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KH 2130
Issue 4, Side A
Due to increasing rates of childhood obesity, the importance of physical education in today’s
society is on the rise. The Surgeon General declared the alarmingly high rates of childhood
contributing factor (Cawley, et al.). Until recently, there was not a substantial amount of research
to prove that increased physical education leads to decreased obesity rates. Though there was
little research, advocates for physical education continued to promote its importance and now
there is a greater understanding of the link between childhood obesity and physical education.
Through careful studies, it has been proven that physical education can be a helpful resource in
reducing childhood and youth obesity in the United States, and is beneficial for overall growth
Increasing focus on physical education is great, but current recommendations are simply
not enough. For P.E. to reduce obesity rates, there are stringent requirements. The Surgeon
General, along with the Center for Disease Control (CDC), the American Academy of Pediatrics,
and many other reputable organizations, recommend a minimum of 150 minutes of physical
activity per week for elementary aged students (Cawley, et al.). These recommendations have
been in place for years, yet the obesity rates have only gone up due to lack of enforcement.
Childhood obesity has more than doubled in children and tripled in adolescents since late 1970s
(SHAPE). Currently 32% of children and adolescents ages 2-19 are overweight or obese and the
obesity rate increases with age. 8.4% of students aged 2-5, 17.7% of students aged 6-11, and
20.5% of students aged 12-19 years old are obese (SHAPE). With no nationwide mandates, there
Research has shown that Physical education not only reduces childhood and adolescent
obesity rates, but can also benefit students academically and developmentally. A growing issue
amongst school aged children is the false diagnosis of ADD and ADHD. Parents are getting their
children medicated for fidgeting and being disruptive in class when all they need is to release
some energy. Students that are able to participate in P.E. or recess for an adequate amount of
time have better focus and attention in the classroom (SHAPE). Physical education has also been
shown to improve decision making, teamwork, and conflict resolution skills (SHAPE). These are
all important aspects of development starting at an early learning stage. Students who are
physically active have also been proven to consistently out-perform those who are not active
when it comes to academics (SHAPE). It’s easy to see the added benefits of physical education
Overall, physical education benefits children in more ways than one. With an increasing
rate of childhood and youth obesity, standardized physical education across the U.S. could be a
viable tactic in fighting the childhood obesity epidemic. National standards need to be focused
on and enforced in order to make this approach successful. Hopefully, we’ll be able to clearly
Cawley, John, David Frisvold, and Chad Meyerhoefer. "THE IMPACT OF PHYSICAL
26 June 2016.
Shape of the Nation. N.p.: SHAPE America, 2016. Web. 26 June 2016