The 19th Generation head master, Bian Zhizhong, had a deep desire to

help more people live healthier lives, and decided to

begin publicizing this secret Royal Daoist Exercises in
1981. Thousands of people have benefited, and experienced
remarkable improvement in their health. The Exercise consists seven
postures and each posture is further divided into several parts. The
seven postures are: standing, sitting, squatting, kneeling, crawling,
rolling and prone. There are 141 movements in total. The standing
posture is the foundation of the Exercise, and is the only posture that
has been publicized so far.

The 20th generation head master, Mr. Bian Qianjin, has dedicated the
last 15 years to bring the remaining postures to the public. Ms. Jing
Hoyer, the daughter of Mr. Qianjin Bian, shares the same passion of her
father and grandfather toward the Exercise. She now resides in
Colorado, US, and has decided to bring the Exercise to more people by
teaching classes and publishing them to the web. It is her
deepest hope that more people will harness the true power of the
Exercise and live longer and healthier lives. She holds private and
group lessons in Colorado Springs, CO.
The 20th generation head master, Mr. Bian Qianjin, has dedicated the
last 15 years to bring the remaining postures to the public. Ms. Jing
Hoyer, the daughter of Mr. Qianjin Bian, shares the same passion of her
father and grandfather toward the Exercise. She now resides in
Colorado, US, and has decided to bring the Exercise to more people by
teaching classes and publishing them to the web. It is her
deepest hope that more people will harness the true power of the
Exercise and live longer and healthier lives. She holds private and
group lessons in Colorado Springs, CO.
The 20th generation head master, Mr. Bian Qianjin, has dedicated the
last 15 years to bring the remaining postures to the public. Ms. Jing
Hoyer, the daughter of Mr. Qianjin Bian, shares the same passion of her
father and grandfather toward the Exercise. She now resides in
Colorado, US, and has decided to bring the Exercise to more people by
teaching classes and publishing them to the web. It is her
deepest hope that more people will harness the true power of the
Exercise and live longer and healthier lives. She holds private and
group lessons in Colorado Springs, CO.
The 20th generation head master, Mr. Bian Qianjin, has dedicated the
last 15 years to bring the remaining postures to the public. Ms. Jing
Hoyer, the daughter of Mr. Qianjin Bian, shares the same passion of her
father and grandfather toward the Exercise. She now resides in
Colorado, US, and has decided to bring the Exercise to more people by
teaching classes and publishing them to the web. It is her
deepest hope that more people will harness the true power of the
Exercise and live longer and healthier lives. She holds private and
group lessons in Colorado Springs, CO.