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DECEMBER 2016 U/ID 14829/URAB

Time : Three hours Maximum : 100 marks

PART A — (10  2 = 20 marks)

Answer ALL questions each in 50 words.

1. What are the limbs mentioned in Ashtanga Yoga?

2. Naturopathy.

3. Asana.

4. Write any two Relaxative Asanas.

5. Kriyas.

6. Write any two benefits of doing Kapalabhati.

7. Describe Jalandhara Bandha.

8. Meditation.

9. Define Yoga and Sport.

10. What is Flexibility?


PART B — (5 × 6 = 30 marks)

Answer ALL questions each in 250 words.

11. (a) Explain the significance of yoga.

Or

(b) Describe the present status of yoga therapy.

12. (a) Explain the limitations of Asanas.

Or

(b) Explain the principles of Yoga therapy.

13. (a) List down the differences between Yoga Vs


Exercises.

Or

(b) Describe the significance of Naturopathy on


physiological system.

14. (a) State the importance of Kriyas on long


distance runners.

Or

(b) Write the Psychological benefits of Bandhas.

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15. (a) Write down the importance of Physical
Fitness.

Or
(b) Explain the skill related physical fitness
variables.

PART C — (5 × 10 = 50 marks)

Answer ALL questions each in 500 words.

16. (a) Explain the aim and objectives of Yoga.

Or
(b) Discuss the need and importance of
Naturopathy.

17. (a) Describe the significance of yogic diet on


sports performance.

Or
(b) Explain the classification of Asanas.

18. (a) Discuss the benefits of body systems with


Kriyas practices.

Or
(b) Describe the physiological benefits of
Pranayama.

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19. (a) Discuss the role of yoga on sports
competitions in detail.

Or
(b) Explain the benefits of meditation.

20. (a) Describe how to overcome the psychological


problems of sports persons through yogic
practices.

Or
(b) Explain the role of Yoga to enrich the
qualities in different sports.

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