Personal Development
person.
1. What is the reaction of the body
and mind to a stimulus that disturb
the well being of a person?
- STRESS
2. Very important mechanism in
dealing with stress.
- COPING
3. What part of the brain was
performing tasks that were
intuitive, creative and synthesizing?
- LEFT BRAIN
4. Stress hormone
- CORTISOL
5. Part of the brain which is more
adept with analytical, logical,
reasoning and critical thinking.
- RIGHT BRAIN
6. 3 distinct part of the brain which is
composed of the neocortex, limbic
systems and reptilian complex.
- “THE TRIUNE BRAIN THEORY”
7. Key word for Upper Left Cerebral
Mode.
- ANALYTICAL
8. Key word for Upper Right Limbic
System.
- IMAGINATIVE
9. What is the diagram used to
represent ideas branching from a
central key word or idea.
- MIND MAPPING
10. The way which 2 or more
people/groups/countries talk or
behave towards each other.
- RELATIONSHIPS
11. Author of emotional intelligence
- DANIEL GOLEMAN
(defines emotional
intelligence as “the
ability to motivate
oneself and persist in
the face of
frustrations.”)
12. The intense state of being that
drives and consume a person to
pursue an interest, a vision or a
- PASSION
13. An act of deciding to consistently
fulfill and live by agreements made
with anotherperson, entity or cause
and where the values of integrity
and respect serve as a guide to
one’s behavior and thinking.
- COMMITMENT
14. When a person is influenced by
someone he/she likes or look up to.
- IDENTIFICATION
15. A type of social influence that
involves a change in behavior, belief
or thinking to be like others.
- CONFORMITY
16. When a person is able to own a
certain belief or act.
- INTERNALIZATION
17. Things such as behavior, actions,
attitudes as a result of the action/s
of another person.
- SOCIAL INFLUENCE
18. Type of leadership is about
motivating and inspiring other
people to reach for higher goals, for
bigger and greater things.
- HEROISM
19. Used by one person/group to
influence another to change their
beliefs, actions attitudes by
appealing to a reason or emotion.
- PERSUASION
20. Leaders are consistent of what they
say and what they do.
- THEY WALK THEIR TALK
21. There are times we meet people
who we immediately like/dislike.
- TRANSFERENCE EFFECT
ENUMERATION:
a) What are the 5 ways of using mind
maps effectively.
1. Use single words/simple phrases
 2. Print Words
3. Use color to separate different
ideas.
4. Use symbols and Images
5. Use cross-linkages

b) 12 major components of wellness

1. Sense of worth
2. Sense of control
3. Sense of humor
4. Realistic beliefs
5. Emotional awareness and coping
6. Problem solving and creativity
7. Nutrition
8. Physical exercise
9. Self-care
10. Stress management
11. Gender identity
12. Cultural identity

c) 5 steps to improve and well-being being

propositioned around the world.

1. Connect
2. Be active
3. Keep learning
4. Give to others
5. Take notice

d) 5 domains of emotional intelligence

1. Knowing one’s emotions and self-

awareness
2. Managing emotions
3. Motivating oneself
4. Recognize
5. Handling relationships

e) 7 types of intelligence by Howard

Gardner’s

1. Verbal linguistic
2. Mathematical-logical
3. Spatial
4. Kinesthetic
5. Musical
6. Interpersonal
7. Intrapersonal

ESSAY:

1. Explain how heredity and environment

plays an important role in personal
development.
2. How do family structure influence the
personal development of an
adolescence?