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Analysis of the food record Dini Afriani

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Food Amount energy carbohydr.
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nasi putih 130 g 169.0 kcal 37.2 g

telur ayam 155 g 240.4 kcal 1.7 g
Mineral water carbonated 00 g 0.0 kcal 0.0 g

Meal analysis: energy 409.5 kcal (28 %), carbohydrate 38.9 g (42 %)

nasi putih 130 g 169.0 kcal 37.2 g

sayur asem 49 g 24.0 kcal 2.8 g
daging ayam 284 g 809.1 kcal 0.0 g
teh 50 g 25.0 kcal 5.0 g

Meal analysis: energy 1027.1 kcal (69 %), carbohydrate 45.0 g (48 %)

nasi soto 65 g 42.3 kcal 9.3 g

Mineral water still 98 g 0.0 kcal 0.0 g

Meal analysis: energy 42.3 kcal (3 %), carbohydrate 9.3 g (10 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 1478.8 kcal 2036.3 kcal 73 %
water 97.8 g 2700.0 g 4%
protein 103.8 g(29%) 60.1 g(12 %) 173 %
fat 72.0 g(44%) 69.1 g(< 30 %) 104 %
carbohydr. 93.2 g(26%) 290.7 g(> 55 %) 32 %
dietary fiber 1.6 g 30.0 g 5%
alcohol 0.0 g - -
PUFA 14.7 g 10.0 g 147 %
cholesterol 881.6 mg - -
Vit. A 444.5 µg 800.0 µg 56 %
carotene 0.0 mg - -
Vit. E (eq.) 4.1 mg 12.0 mg 34 %
Vit. B1 0.4 mg 1.0 mg 44 %
Vit. B2 1.6 mg 1.2 mg 130 %
Vit. B6 1.1 mg 1.2 mg 89 %
tot. fol.acid 100.5 µg 400.0 µg 25 %
Vit. C 6.4 mg 100.0 mg 6%
sodium 488.7 mg 2000.0 mg 24 %
potassium 1378.7 mg 3500.0 mg 39 %
calcium 225.0 mg 1000.0 mg 22 %
magnesium 182.7 mg 310.0 mg 59 %
phosphorus 933.4 mg 700.0 mg 133 %
iron 6.7 mg 15.0 mg 45 %
zinc 8.1 mg 7.0 mg 116 %