Name: Anna Clark Food Diary Fall 2015 Date: 10/15/2015

Instructions:
1. Use a separate sheet for each day.
2. Record your Name and Date on each sheet.
3. Record all foods eaten for 3 (or 7) consecutive days; record the time of day and the food item(s)
eaten and the amount of each food item consumed; include water, snacks, condiments, and
“nibbling”.
4. Save all sheets in 1 file for submission on Blackboard.

TIME OF
FOOD ITEM AMOUNT
DAY
Strawberry pop tarts 2 pastries
8:15 a.m. Water 16 oz
Lettuce 2 cups
Grilled Chicken 1 cup
Shredded American cheese 1tablespoon
Ranch 2 tablespoon
1:30 p.m. Water 24 oz
6:45 p.m. Banana 1
Grilled hamburger steak 8oz
Apple Juice 2 cups
Green beans 2 cups
7:25p.m. Wheat rice 2 cups

Fall 2015
Name: Anna Clark Food Diary Fall 2015 Date: 10/16/15

Instructions:
1. Use a separate sheet for each day.
2. Record your Name and Date on each sheet.
3. Record all foods eaten for 3 (or 7) consecutive days; record the time of day and the food item(s)
eaten and the amount of each food item consumed; include water, snacks, condiments, and
“nibbling”.
4. Save all sheets in 1 file for submission on Blackboard.

TIME OF
FOOD ITEM AMOUNT
DAY
Eggs 2
Grits 2cups
Sausage 2 links
12:00 p.m. Orange juice 2 cups
2:30p.m. Drink grape poweraid 18oz
Drink water 24 oz
2:50 p.m. Eat doritos 1 package
Corn 2 cups
Grilled chicken 6 oz
Jalapeño peppers (cooked) 2
Lemonade 3 cups
8:40 p.m. Mashed potatos 2 cups

Fall 2015
Name: Anna Clark Food Diary Fall 2015 Date: 10/17/15

Instructions:
1. Use a separate sheet for each day.
2. Record your Name and Date on each sheet.
3. Record all foods eaten for 3 (or 7) consecutive days; record the time of day and the food item(s)
eaten and the amount of each food item consumed; include water, snacks, condiments, and
“nibbling”.
4. Save all sheets in 1 file for submission on Blackboard.

TIME OF
FOOD ITEM AMOUNT
DAY
Water 16 oz
1:00 p.m. Granola bar 1 bar
Bacon 3 pieces
Banana 1
Pancakes 2
2:10 p.m. Peanut butter 2 tablespoons
Spinach 2 cups
Vinegar 2 tablespoons
Grilled pork chops 6 oz
6:10 p.m. Macaroni 2 cups

Fall 2015
Name: Anna Clark Activity Log Fall 2015 Date: 10/15/15

DIRECTIONS:
1. List all activities, indicating time of day and duration of activity in minutes (ex: 2:00pm, easy run,
30 minutes).
2. Using table below, fill in INTENSITY appropriate for the activity (resting, very light, etc.).
3. Using table below, fill in the TIME IN MINUTES for each activity
4. Total the time in minutes (total should be 1440)
5. Save all sheets in 1 file for submission on Blackboard.

TIME OF DAY ACTIVITY DESCRIPTION INTENSITY TIME IN MINUTES

12:00 a.m. Sleep Resting 400 min

6:40 a.m. Get ready for class Light 20 min
7:00 a.m. Ride Shuttle to Class Resting 35 min
7:35 a.m. Walk to Library Light 5 min
7:40 a.m. Homework Very light 35 min
8:15 a.m. Walk to Class Light 10 min
8:25 a.m. Sitting in Class Resting 80 min
9:45 a.m. Walk back to library Light 10 min
9:55 a.m. Library Studying/Homework Very light 90 min
11:25 a.m. Walk to Class Light 15 min
11:40 a.m. Sitting in class Resting 80 min
1:00 p.m. Walking around campus with friends Light 30 min
1:30 p.m. Get and eat lunch Light 60 min
2:30 p.m. Walk to class Light 20 min
2:50 p.m. Sitting in class Very light 75 min
4:05 p.m. Walk to shuttle Light 20 min
4:25 p.m. Wait on shuttle-Standing Very light 10 min
4:35 p.m. Ride shuttle back to apartment Very light 25 min
5:00 p.m. Get off shuttle, walk to apartment Very light 5 min
5:05 p.m. Watch tv Resting 80 min
6:25 p.m. Go for jog Moderate 60 min
7:25 p.m. Cooking and Eating Very light 60 min
8:25 p.m. Lay down watching TV Resting 65 min
Res
Fall 2015
 9:30 p.m. Bedtime Resting 150 min
TOTAL TIME (1440 MINUTES)

Name: Anna Clark Activity Log Fall 2015 Date: 10/16/15

DIRECTIONS:
1. List all activities, indicating time of day and duration of activity in minutes (ex: 2:00pm, easy run,
30 minutes).
2. Using table below, fill in INTENSITY appropriate for the activity (resting, very light, etc.).
3. Using table below, fill in the TIME IN MINUTES for each activity
4. Total the time in minutes (total should be 1440)
5. Save all sheets in 1 file for submission on Blackboard.

TIME OF DAY ACTIVITY DESCRIPTION INTENSITY TIME IN MINUTES

12:00 a.m. Sleep Resting 660

11:00 a.m. Lay down watching TV Resting 30
11:30 a.m. Cook breakfast Very light 30
12:00 p.m. Eat Very light 20
12:20 p.m. Grooming for football game Very light 45
1:05 p.m. Drive to game Very light 25
1:30 p.m. Walk to tailgating spot Light 25
1:55 p.m. Tailgate with friends Light 120
3:55 p.m. Walk into stadium Light 10
4:05 p.m. Stand watch football game Light 140
6:35 p.m. Walk back to vehicle Light 25
7:00 p.m. Drive back to apartment Very light 20
7:10 p.m. Cooking Very light 90
8:40 p.m. Eating Very light 25
9:05 p.m. Cleaning Very light 25
9:30 p.m. Walk to friends Light 10
9:40 p.m. Hang out with friends Very light 130
11:50 p.m. Walk back to apartment Light 10

Fall 2015
 TOTAL TIME (1440 MINUTES)

Name: Anna Clark Activity Log Fall 2015 Date: 10/17/15

DIRECTIONS:
1. List all activities, indicating time of day and duration of activity in minutes (ex: 2:00pm, easy run,
30 minutes).
2. Using table below, fill in INTENSITY appropriate for the activity (resting, very light, etc.).
3. Using table below, fill in the TIME IN MINUTES for each activity
4. Total the time in minutes (total should be 1440)
5. Save all sheets in 1 file for submission on Blackboard.

TIME OF DAY ACTIVITY DESCRIPTION INTENSITY TIME IN MINUTES

12:00 a.m. Go to bed Resting 660

11:00 a.m. Watch tv Resting 60
12:00 p.m. Grooming Light 45
12:45 p.m. Go for Run Moderate 60
1:45 p.m. Cook Very light 25
2:10 p.m. Eat Very light 15
2:25 p.m. Watch TV Resting 35
3:00 p.m. Drive to grocery store Very light 20
3:20 p.m. Grocery shop Light 90
4:50 p.m. Drive back to apartment Very light 20
5:10 p.m. Put groceries up Light 15
5:25 p.m. Cook dinner Light 45
6:10 p.m. Eat Very light 20
6:30 p.m. Clean Light 30
7:00 p.m. Do homework Very light 150
9:30 p.m. Grooming Very light 60
10:30 p.m. Go to bed Resting 90

TOTAL TIME (1440 MINUTES)

Fall 2015
Fall 2015