85 Hours Prenatal Yoga Teacher Training in Rishikesh

85 hours of the Prenatal Yoga Teacher Training is a Fulltime Residential

Training format which is conducted in the premises of the Ojashvi Yoga
School in Rishikesh, located in the beautiful nature of the Himalayas.

The course focuses and discuses the Therapuetical Applications of Yoga

Practices and Principles in achieving the stages of pregnancy effectively and
safely through the preventive, promotive and curative aspects of yoga as
natural health care measures.

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 Certification
85 Hours Prenatal Yoga Teacher Training Course at Ojashvi Yoga Shala in
Rishikesh is recognized by Yoga Alliance USA and incorporates the standards
of Yoga Alliance 85 Hours Prenatal Yoga Training Program.

The course Trainees/Graduates are eligible for the Certificate of RPYT

speciality designation from Yoga Alliance USA after fulfilling the training
requirements from RPYS.

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 The Program is Suitable For/ Prerequisites
• This Speciality Yoga Teacher Training Programme is designed for the
immersed practitioners of yoga having certification of approved 200/500
Hour Yoga Teacher Training (RYT 200/500 Hours Training) from any of the
RYS around the world designated by the Yoga Alliance USA.

• Eligible Candidates must be capable to demonstrate the ability to teach

core yoga poses, basic sequencing.

• It is preferred that each candidate is in teaching practice including

necessary preparation of personal practice.

• This training course is well suited for intermediate and advanced level
yoga students.

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85 Hours Prenatal Teacher Training Course Curriculum
• General background in the specialty area.
• Prenatal techniques, training and practice.
• Prenatal Yoga Teaching Methodology.
• Anatomy and physiology of prenatal yoga.
• Yoga philosophy and ethical preparation for Prenatal Yoga Teachers.
• Practicum

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Lead Teacher of Prenatal Teacher Training Course
• Mallika Bhanot Gupta is an extensively experienced prenatal
yoga therapist who has been teaching yoga for the past 12
years. Since a young age, yoga has been an integral part of her
life. She is having comprehensive traditional knowledge of
yoga practice and principles.
• She did her Masters in Yoga Therapy (M.Sc) from Kasturba
Medical College, Manipal, India. She has been actively involved
in the promotion and propagation of therapeutical
applications of yoga.
• She recognizes that, the pregnancy is one of the most
challenging yet the most delightful phases for a woman. Her
experience and knowledge to understand the intricate
knowledge of the body and the deep understanding of yoga
has been the biggest asset in carrying out the prenatal yoga
sessions.

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 Prenatal Yoga Sessions/ Workshops
Students get a practical
exposure on Prenatal Yoga
sessions which are organized in
association with experienced
Gynecologists of the leading
Hospitals. Such opportunities
will encourage the trainees
understand the practical
techniques as per the
requisition of the participants of
the training session.

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 Prenatal Yoga Poses

Purvottansana Janushirshaasana Baddhakonasana

Kapotasana Urdhwavajrasana Vajrasana

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 Prenatal Yoga Poses

Anjaneyiasana Trikonasana Parsvakonasana

Adhomukhosvanasana Bhujangasana Paschimottanasana

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