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Materials:
Post-it notes/ blank scrap paper*
White Board
White Board Markers
Butcher Paper and Markers
Respect: Looks Like, Sounds Like, Feels Like Worksheet
Procedure:
Perception Data:
Students will have a better understanding of how to demonstrate respect verbally, visually, and will
understand what it feels like to be respected.
A pretest will be administered with the students during the first 2 weeks of school via Google forms.
A post test will be administered to students directly after the lesson via Google forms.
Outcome Data:
Disciplinary infractions related to disrespectful behavior will decrease for the 2018-2019 school year.
•90% of middle school students can name 3 ways that they can show respect to others and 3 ways
they receive respect.
Follow Up: The teacher or counselor can post the Respect: Looks Like, Sounds Like, Feels Like
Activity Sheets on a bulletin board of respect as a reminder to the students of how they could
develop ways to show respect.
PRE/POST TEST:
RESPECT
4. One new way you learned to demonstrate respect to someone else is by:
Plan for Showing Respect
Use the boxes below to detail how you plan to demonstrate respect this week. If you
want to choose your own category or list a specific person, you can do that as well in
the empty boxes.:
Guardian
Teacher
Friends
________
________
Materials:
Half sheets of paper
Writing utensils
Procedure:
1 Pass out half sheets of paper to students 1 Students get out a writing utensil.
and ask them to get out a writing utensil.
2 Tell students they have 60 seconds to write 2 Students will participate in ice breaker.
down as many synonyms they can think of for
the word “mad.”
3 Once time is up, have students stand up 3 Students comply.
out of their seat, and ask that one student at
a time share a word until there are no more
synonyms left. Once someone shares, they
can sit back down in their seat.
5 Draw a line of intensity on the whiteboard, 5 Students participate in activity and take the
and ask students to come up and draw an opportunity to share.
adjective on that timeline.
6 Split students into groups using a “count off 6 Students efficiently split into groups.
by 3” strategy. (If a larger group, you can use
a larger number.)
7 Ask students to discuss the following 7 Students discuss question with group
question with their group members: How can members while teacher monitors.
YOU tell when YOU are getting “worked up?”
Assign groups each question: 1) What are
you feeling? 2) What are you thinking? 3)
What does your body feel like?
8 Count down from 5. Invite students to share 8 Students can volunteer or choose not to.
something their groups discussed.
9 Hand out 2 half-sheets of paper and invite 9 Students work quietly by themselves and
students to individually think of the following write their answers on the half-sheets of
question: How do OTHERS tell when YOU paper.
are getting “worked up?” Write one on each
paper. Suggest that people specifically focus
on physical characteristics that other people
notice.
10 Ask students to crumble up their pieces of 10 Students crumble papers into balls.
paper into balls, which will let the instructor
know that the students are finished.
12 Once students are at their seats, invite 12 Students read what’s written on their
someone to share what their wads of paper wads of paper.
say, then go in a circle. Remind students that
they can pass.
15 *Transition to a new activity* Invite 15 Students sit upright in their chair, close
students to sit upright in their seats and their eyes, and participate in the breathing
model deep breathing. Invite students to exercise.
close their eyes and continue deep breathing.
16 Invite students to think of ways they’ve 16 Students are quiet, breathing deeply, and
been able to calm down in the past. What has complying with instruction.
worked for them? What hasn’t worked? How
did they know it worked? What changed?
17 Ask students to open their eyes and invite 17 Students open their eyes and share.
them to share.
19 Model two other “cool down” techniques 19 Students mirror activity as instructor is
with students (tracing hand, four-corner explaining it.
breathing, squeezing fists).
20 Hand out a post-it note to each student 20 Students complete the task.
and ask them to write down their favorite
thing they learned during today’s lesson and
stick it to the whiteboard.
21 If there is time, have each student pull off 21 Students follow instructions and complete
a post-it note that is not theirs and read it out the task.
loud.
Perception Data: Students will have a better understanding of how they are feeling and what they
are sensing prior to an emotional burst. Students will also have a better understanding of cool-down
strategies that best fit their needs.
A regulation skills pre-test will be administered prior to the lesson, and a regulation skills post-test
will be given to the students directly after the completion of the lesson.
Outcome Data: Disciplinary infractions related to disrespectful behavior will decrease for the
2018-2019 academic school year.
75% of middle school students can describe how they are feeling and what they are sensing prior to
an emotional burst. 75% of middle school students can list techniques they can use to cool down.
Follow Up: Teachers, guardians, and administrators can remind students about their cool-down
techniques if they sense they are getting worked up. Posters can be created by students to be
posted on classroom walls as reminders.
Instructor will contact teachers, guardians, and administrators for progress in data goals.
2) Explain that sometimes emotions may be shown in different ways and for different reasons.
Students will listen during this portion.
3) Introduce the concept of the Zones of Regulation in which the colors, Blue, Green, Yellow, and
Red relate to different energy levels behind emotions. Emphasize that it is completely natural to
experience any of the zones at any time and there is not necessarily a “good” or “bad” zone.
However, some zones may be more appropriate at different times. Before each zone, ask what
emotions might go into that zone. The student response should still be listening, volunteering
possible emotions for each zone, or asking questions about the zones.
Blue: Relates to a low energy level with emotion such as tired, sad, lonely, sick, or bored
Green: Relates to an average energy level with emotions such as focused, proud, happy,
confident, loving, or calm
Yellow: Relates to a slightly higher energy level with emotions such as silly, excited, worried,
mischievous, frustrated, or cautious
Red: Relates to a very high energy level with emotions such as ecstatic, frightened/terrified, angry,
or shocked
4) Teach about identifying emotions through what your body may be feeling or the actions you are
taking.
Examples: Headache, stomachache, crying, yelling, butterflies in the stomach, feel hot, shaking,
hitting something or someone, sitting still, looking around, mind drifting, relaxed pose, stiff pose, etc.
Have students split up into small groups and come up with times that they felt a certain emotion and
what they felt like or were doing with that emotion.
5) Relate identifying emotions in how your own body may be feeling or acting to what you may see in
others and trying to identify their emotions. Students will return to listening.
6) Talk about the triggers that may lead to each emotion and each zone. Sometimes a trigger could
lead to any of the zones and different people may have different reactions to triggers.
Examples: Being awake for a long time may lead to the blue zone, waking up could be in any of the
zones depending on the amount of sleep or how they were woken up, someone hitting you could
lead to the yellow or red zone, eating could lead to any of the zones depending on the food, going to
play a sport or game could lead to the yellow or red zone, reading could lead to the green or blue
zone, etc.
Again, have student split up into small groups to discuss a time when something triggered an
emotion in them. Talk about what happened and what the resulting emotion was.
7) Play Zones Bingo. Zones Bingo can be played in multiple ways with this lesson. Faces could be
shown displaying different emotions again with each face only being able to count for one emotion
since faces can sometimes be interpreted as showing multiple different emotions. The teacher could
also describe what a person’s body is feeling or doing and students would choose one emotion on
their card that it could represent.
Example of Zones Bingo Card
Materials:
Handout- “Steps to Resolving a Conflict”
Blank paper to write down thoughts and feelings
Writing utensil
Survey (Pre and Post)
Procedure:
Give each student a copy of the handout, “Steps to Resolve a Conflict”.
Introduce the topic and explain to students how everyone has dealt with conflict at some point in
their lives.
Have a student read aloud the Conflict #1 on the handout.
Conflict Situation #1
“You and your new friend, John, have been friends for almost two months now. When you
see your friend Sam becoming better friends with John, you worry about both of these
relationships. You confront Sam and tell her you don’t like her talking to your new friend!
Sam then starts to cry and because of this, John and Sam both are not very happy with you.
What are you going to do?”
Conflict Situation #2
“You and Rachel have been friends since second grade. You have always been very close to
her. When you and Rachel have a conflict over the weekend, what was a little argument
turned into a huge fight. Now, when you come to school on Monday, everyone is laughing at
you and you wonder why. It turns out that Rachel told everyone your deepest secret. What
are you going to do?”
As a group, decide which solution to role play and ask for volunteers to play each role. Re-enact the
conflict, this time adding the solution chosen. Ask the players how they felt after each role play.
Next, ask for additional volunteers to replay the skit with a new solution. After each role play solution,
ask students the following discussion questions.
a. Which solutions worked best? Why?
b. Which solutions were least effective? Why?
c. Were there any solutions that made both disputants happy? Which ones?
Perception Data:
Students will have a better understanding of identifying solutions to conflicts and how to approach
certain situations. Students will also learn how to express points of view, interest, and acceptable
solutions.
A pretest will be administered with the students during the first few weeks of school through Google
Forms.
A post- will be administered to students directly after the lesson via Google forms.
Outcome Data:
Disciplinary infractions related to disrespectful behavior will decrease for the 2018-2019 school year.
Follow Up: Ask the students to come up with their own personal conflict situation or one that is
typical in middle school. Have the student’s role play these situations using the “steps to resolve a
conflict” handout. Students will be encouraged to do this activity at home with their family members
or guardians.
Is there a solution that would solve the problem for both people and that both people
would feel good about? Which one?
Conflict Situation #2
“You and Rachel have been friends since second grade. You have always been very close to
her. When you and Rachel have a fight over the weekend, what was a little argument turned
into a huge fight. Now, when you come to school on Monday, everyone is laughing at you
and you wonder why. It turns out that Rachel told everyone your deepest secret. What are
you going to do?”
How do you think each person feels?
Is there a solution that would solve the problem for both people and that both people
would feel good about? Which one?