FORMATO 1: INGESTA DE NUTRIENTES

PROTEÍNA FORMATO 2: IN
ALIMENTO PESO (g) lípido (g) CHO´S (g)
(g)
DIA
pan 100 7.20 0.2 66.2
avena 70 0.91 0.35 7.63 1
palta 50 0.85 6 2.8 2
arroz 130 10.14 0.91 100.88 3
lentejas 100 6.4 0.1 18.3 4
pollo 60 12.834 1.848 0 5
caigua 50 0.75 0.05 2.05 TOTAL
lentejas 100 6.4 0.1 18.3
pollo 50 10.695 1.54 0
caigua 40 0.6 0.04 1.64
pan 80 5.76 0.16 52.96
avena 70 0.91 0.35 7.63
trigo 200 5.6 0.6 37.2
papa 120 2.52 0.12 26.76
pescado 90 13.95 1.98 0
caigua 70 1.05 0.07 2.87
trigo 150 4.2 0.45 27.9
papa 50 1.05 0.05 11.15
pescado 80 12.4 1.76 0
pan 50 3.60 0.1 33.1
avena 70 0.91 0.35 7.63
huevo 40 5.16 3.36 0.76
arroz 200 15.6 1.4 155.2
papa 100 2.1 0.1 22.3
tomate 130 1.04 0.26 5.59
manzana 100 0.3 0.1 14.6
arroz 180 14.04 1.26 139.68
papa 20 0.42 0.02 4.46
tomate 140 1.12 0.28 6.02
pan 80 5.76 0.16 52.96
avena 70 0.91 0.35 7.63
queso 50 14.00 15 1.65
arroz 200 15.6 1.4 155.2
res 60 12.78 0.96 0
zanahoria 80 0.48 0.4 7.36
zapallo 90 0.54 0.45 8.28
res 45 9.585 0.72 0
zanahoria 90 0.54 0.45 8.28
zapallo 70 0.42 0.35 6.44
pan 50 3.60 0.1 50
leche 100 3.10 3.5 100
palta 40 0.68 5 40
pescado 100 19.2 0.3 0
papa 150 3 0.6 34.95
tomate 90 0.72 0.18 3.87
cebolla 70 0.98 0.14 7.91
pescado 50 9.6 0.15 0
papa 80 1.6 0.32 18.64
tomate 35 0.28 0.07 1.505
FORMATO 2: INGESTA DIARIA PROMEDIO DE ENERGIA Y NUTRIENTES
ENERGÍA PROTEÍNA
lipido (g) CHO´S (g)
(kcal) (g)
1200.808 56.779 11.388 217.8
905.5 47.44 5.54 166.47
1799.59 44.29 7.23 389.34
1415.82 60.615 20.24 247.8
1291.78 42.76 10.36 256.875
6613.498 251.884 54.758 1278.285