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Number: 010-111
Passing Score: 800
Time Limit: 120 min
File Version: 18.5
http://www.gratisexam.com/
010-111
Finally, I got right questions for this exam and share with you guys. Best Wishes.
Exam A
QUESTION 1
What is the function of the tricuspid valve?
A. It acts as a pacemaker.
B. To pump blood through the heart.
C. Prevents backflow of blood to the left atrium.
D. Prevents backflow of blood to the right atrium.
Correct Answer: D
Section: (none)
Explanation
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QUESTION 2
What is the fundamental unit of muscle contraction?
A. Myofibril
B. Sarcomere
C. Myosin
D. Sarcolemma
Correct Answer: B
Section: (none)
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QUESTION 3
Which chamber of the heart is responsible for pumping oxygenated blood to the body?
A. Right ventricle
B. Left ventricle
C. Right atrium
D. Left atrium
Correct Answer: B
Section: (none)
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QUESTION 4
What is the natural curve in the lumbar region of the spine?
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A. Kyphotic curve
B. Scoliotic curve
C. Lordotic curve
D. Myotic curve
Correct Answer: C
Section: (none)
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QUESTION 5
Adenosine triphosphate production via "anaerobic" glycolysis is associated with the significant formation of
what by-product?
A. Pyruvic Acid
B. Phosphoric Acid
C. Citric Acid
D. Lactic Acid
Correct Answer: D
Section: (none)
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QUESTION 6
The changes in muscle size associated with long-term resistance training is most likely due to increases in
_____.
Correct Answer: A
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QUESTION 7
Downhill walking/jogging/running is characterized by eccentric activation of which of the following muscle
groups?
A. Hamstrings
B. Gastrocnemius
C. Brachioradialis
D. Quadriceps femoris
Correct Answer: D
Section: (none)
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QUESTION 8
How does heart rate increase in relation to work rate and oxygen uptake during dynamic exercise?
A. Exponentially
B. Linearly
C. Curvilinearly
D. Inversely
Correct Answer: B
Section: (none)
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QUESTION 9
Which cardiovascular training approach, if repeated frequently, is most likely going to lead to overtraining?
Correct Answer: C
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QUESTION 10
What feature is unique to skeletal muscle as compared to cardiac muscle?
A. Absence of striations
B. Presence of branching
C. Requires nervous system stimulation
D. Presence of intercalated disks
Correct Answer: C
Section: (none)
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QUESTION 11
What respiratory muscles can cause forceful expiration?
A. External intercostals
B. Pectoralis minor
C. Sternocleidomastoid
D. Internal intercostals
Correct Answer: D
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QUESTION 12
Which of the following occurs when walking or running up an incline?
Correct Answer: A
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QUESTION 13
What two muscles, along with the supraspinatus and infraspinatus, make up the rotator cuff?
Correct Answer: B
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QUESTION 14
What muscle action will most likely induce delayed onset muscle soreness?
A. Concentric
B. Eccentric
C. Isometric
D. Isotonic
Correct Answer: B
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QUESTION 15
What occurs to a muscle during the eccentric movement phase of an exercise?
Correct Answer: D
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QUESTION 16
What muscle extends the forearm?
A. Supinator teres
B. Pronator teres
C. Biceps brachii
D. Triceps brachii
Correct Answer: D
Section: (none)
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QUESTION 17
What is the term used to describe the body's ability to utilize oxygen during exercise?
A. Lactate threshold
B. Anaerobic threshold
C. Anaerobic capacity
D. Oxygen consumption
Correct Answer: D
Section: (none)
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QUESTION 18
What is the order of stretching techniques from lowest risk of injury to highest risk of injury?
Correct Answer: D
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QUESTION 19
Which of the following joints has the greatest range of motion, and involves the greatest number of
movements?
A. Knee joint
B. Shoulder joint
C. Hip joint
D. Ankle joint
Correct Answer: B
Section: (none)
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QUESTION 20
Which of the following is a result of chronic aerobic training?
Correct Answer: B
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QUESTION 21
What action is involved in the concentric phase of the biceps curl?
Correct Answer: A
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QUESTION 22
Cardiac output is a product of heart rate multiplied by ___________.
A. peripheral resistance.
B. blood pressure.
C. blood volume.
D. stroke volume.
Correct Answer: D
Section: (none)
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QUESTION 23
Which principle of training best describes a previously active client, who has been ill and bed- ridden for a
prolonged period of time?
A. Overload
B. Specificity
C. Reversibility
D. Progression
Correct Answer: C
Section: (none)
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QUESTION 24
If you are palpating the thumb side of the forearm in the wrist area, what pulse are you checking?
A. Humeral
B. Ulnar
C. Brachial
D. Radial
Correct Answer: D
Section: (none)
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QUESTION 25
Which muscle is an antagonist of the hamstrings?
A. Gastrocnemius
B. Iliopsoas
C. Gracilis
D. Sartorius
Correct Answer: B
Section: (none)
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QUESTION 26
Which of the following physiological changes does NOT occur when a client improves aerobic capacity?
A. The muscles will be able to extract more oxygen from the blood.
B. Total lung volume will increase in proportion to the total accumulated time of high-intensity exercise.
C. The oxygen carrying capacity of the blood will increase.
D. The amount of air the lungs can take in will increase because of increases in the rate and depth of
breathing.
Correct Answer: B
Section: (none)
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QUESTION 27
From a seated position, with dumbbells to the sides, raising the dumbbells laterally to shoulder level with
elbows slightly flexed, exercises primarily the _______:
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QUESTION 28
A subject with elbows held at 90 degrees of flexion is handed a 150 lb (68.1kg) barbell. Even though he
exerts maximal tension, the barbell causes the joint angle to increase to 170 degrees. Which one of the
following describes the muscle action during the extension?
A. Isotonic concentric
B. Isotonic eccentric
C. Isokinetic concentric
D. Isokinetic eccentric
Correct Answer: B
Section: (none)
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QUESTION 29
Type II muscle fibers:
A. Have a high capacity to generate energy through the electron transport system.
B. Have a high capacity to generate energy from fat.
C. Are recruited at a higher percentage of maximum force than Type I fibers.
D. Have high endurance capabilities.
Correct Answer: C
Section: (none)
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QUESTION 30
Which energy system has the highest capacity for ATP production?
A. ATP-CP
B. Rapid glycolysis
C. Slow glycolysis
D. Oxidative phosphorylation
Correct Answer: D
Section: (none)
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QUESTION 31
What plane divides the body into upper and lower sections?
A. Sagittal
B. Frontal
C. Transverse
D. Median
Correct Answer: C
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QUESTION 32
Under which of the following circumstances would you expect to see the highest rise in blood lactate?
A. During maximal exercise lasting between 60 and 180 seconds in the untrained client
B. Prior to treadmill walking in the cardiac patient
C. During maximal exercise lasting between 60 and 180 seconds in the athlete
D. After moderate intensity cycling exercise in the client with Type 2 diabetes
Correct Answer: C
Section: (none)
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QUESTION 33
Typical movements in the weight room such as a biceps curl using free weights and leg press actions using
a machine are best described as ____________ muscle actions.
A. plyometric
B. isokinetic
C. ballistic
D. isotonic
Correct Answer: D
Section: (none)
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QUESTION 34
Which of the following bones facilitate movement of the chest during both inspiration and expiration?
A. clavicle
B. scapula
C. carpal
D. scalene
Correct Answer: A
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QUESTION 35
Which of the following is characterized as a plane (uniaxial) joint?
A. Coxal (hip)
B. Atlantooccipital
C. Radiocarpal (wrist)
D. Sacroiliac
Correct Answer: D
Section: (none)
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QUESTION 36
As a response to a progressive resistance training program, which of the following demonstrates the
predominant contribution to an increase in cross-sectional area of a muscle?
Correct Answer: D
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QUESTION 37
What is an appropriate precaution and/or modification for exercising in higher ambient temperatures?
Correct Answer: C
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QUESTION 38
What is the intensity recommendation for the initial conditioning stage of a cardiovascular program?
Correct Answer: C
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QUESTION 39
What is the American College of Sports Medicine's recommendation regarding frequency to increase
cardiorespiratory fitness?
A. One to two days per week
B. Two to three days per week
C. Three to five days per week
D. Four to six days per week
Correct Answer: C
Section: (none)
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QUESTION 40
What is the variability for any given age, when estimating a client's age-predicted maximum heart rate?
Correct Answer: B
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QUESTION 41
A 50 year old client has a resting heart rate of 70 beats per minute. Calculate the exercise heart rate for this
client using 50% of heart rate reserve.
Correct Answer: D
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QUESTION 42
When should a client exhale during performance of a bench press?
Correct Answer: D
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QUESTION 43
What is a result of resistance training in adolescents?
Correct Answer: A
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QUESTION 44
A 35 year-old male client has a goal of completing a sprint distance triathlon. The certified Personal Trainer
prescribes an exercise regimen of swimming 2 days per week, running 3 days per week, and bicycling 2
days per week. What training principle is being used?
A. Reversibility
B. Overload
C. Progression
D. Specificity
Correct Answer: D
Section: (none)
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QUESTION 45
Why is a cool-down period important?
Correct Answer: D
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QUESTION 46
What is the first phase of an annual training cycle?
A. Transition
B. Off-season
C. Preparatory
D. Competition
Correct Answer: C
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QUESTION 47
What method of training combines a routine of alternating cardiovascular exercises with resistance training
exercises?
A. Circuit training
B. Interval training
C. Split routine training
D. Periodization training
Correct Answer: A
Section: (none)
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QUESTION 48
What resistance training method is described by a light to heavy or heavy to light progression of sets?
A. Pyramid
B. Superset
C. Negative set
D. Volume training
Correct Answer: A
Section: (none)
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QUESTION 49
Together, the Centers for Disease Control and Prevention and the American College of Sports Medicine
recommend that every US adult should accumulate _____ minutes or more of moderate-intensity physical
activity on most, preferably all days of the week.
A. 15
B. 20
C. 30
D. 60
Correct Answer: C
Section: (none)
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QUESTION 50
What is the predominant factor causing increases in strength during the initial weeks of training?
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QUESTION 51
What happens to the muscle during isometric tension development?
Correct Answer: C
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QUESTION 52
A client's workout record shows changes in exercise volume and intensity over time. What training concept
is being demonstrated?
A. Specificity
B. Overtraining
C. Reversibility
D. Periodization
Correct Answer: D
Section: (none)
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QUESTION 53
What position should women in their second or third trimester of pregnancy avoid when performing
exercise?
A. Prone
B. Supine
C. On their side
D. On all fours (hands and knees)
Correct Answer: B
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QUESTION 54
What does it mean if a specific activity is contraindicated?
Correct Answer: D
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QUESTION 55
Using the Heart Rate Reserve method, what is the target heart rate for a 40 year-old man with a resting
heart rate of 70 beats/min, exercising at an intensity of 65%?
A. 110 beats/min
B. 129 beats/min
C. 142 beats/min
D. 180 beats/min
Correct Answer: C
Section: (none)
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QUESTION 56
Which of the following exercises works best in isolating the soleus muscle?
Correct Answer: C
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QUESTION 57
Which of the following muscle groups must be strengthened in order to maintain a healthy back?
Correct Answer: B
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QUESTION 58
Which of the following correctly describes the technique used in PNF (Proprioceptive Neuromuscular
Facilitation)?
Correct Answer: B
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QUESTION 59
The ACSM recommended exercise prescription for developing and maintaining muscular strength and
endurance for health and fitness includes a minimum of:
A. 1 set of 8-12 repetitions using 8-10 exercises that train the major muscle groups of the upper and lower
body.
B. 2-3 sets of 10-15 repetitions using 80% of the 1 repetition maximum (RM) for exercises that train the
major muscle groups of the upper and lower body.
C. 2-3 sets of 8-12 repetitions alternating days between upper and lower body exercises.
D. 1-2 sets of 8-15 repetitions using 50-85% of the 1 repetition maximum (RM) for exercises that train the
major muscle groups of the upper and lower body.
Correct Answer: A
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QUESTION 60
Which of the following describes a Valsalva maneuver performed during a free weight biceps curl?
Correct Answer: D
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QUESTION 61
You are working as a certified Personal Trainer, and have a client who recently confided to you that she is
getting divorced. She admits to you that her exercise routine has suffered as a result of the increased
stress. Which of the following actions is most appropriate for you to take?
A. Recommend that she increase the duration of her sessions scheduled with you as a way to cope with
this stressful situation.
B. Recommend that she seek a mental health professional who can help her manage the increased
stress.
C. Make a future appointment with her to discuss the divorce.
D. Recommend that she increase the number of sessions scheduled with you as a way to cope with this
stressful situation.
Correct Answer: B
Section: (none)
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QUESTION 62
Which of the following is the correct energy expenditure in METs associated with an exercise oxygen
uptake of 28 ml·kg-1·min-1?
A. 8
B. 10
C. 98
D. 112
Correct Answer: A
Section: (none)
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QUESTION 63
What is the minimum duration of an intermittent bout of aerobic activity that may be accumulated
throughout the day?
A. 10 minutes
B. 15 minutes
C. 20 minutes
D. 30 minutes
Correct Answer: A
Section: (none)
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QUESTION 64
A client who wants to strengthen muscles of the chest must perform exercises such as the bench press
and dumbbell flys as opposed to lat pull down and dumbbell rows. Which of the following principles of
training best describes this principle?
A. Overload
B. Specificity
C. Progression
D. Goal setting
Correct Answer: B
Section: (none)
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QUESTION 65
The Valsalva maneuver may elicit which of the following physiological responses during the concentric
phase of a resistance training repetition?
Correct Answer: C
Section: (none)
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QUESTION 66
Which of the following is the term used for a training regimen that begins with rapid eccentric muscle action
followed by concentric action of the same muscle?
Correct Answer: B
Section: (none)
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QUESTION 67
Which of the following indicate the appropriate height range for performing depth jump training effectively
and safely?
Correct Answer: A
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QUESTION 68
Case Study: Your new client is a 38-year old female that wants to be able to participate in a 3- day charity
walk. Her ultimate goal is to gradually improve her cardiovascular fitness. Which of the following exercise
programs should you initially prescribe to best meet your client's needs?
Correct Answer: A
Section: (none)
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QUESTION 69
Case Study: A female client expresses an interest in joining a recreational crew team. She hires you to train
her to withstand the demands of the sport. You design a resistance training program that includes low reps,
4-6 sets of high intensity squats and seated row within a comprehensive resistance training program. You
gradually increase her sets and load/intensity. In addition, you have included sprints and long distance
swimming in her overall program plan. Which of the following training principles have you incorporated?
Correct Answer: C
Section: (none)
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QUESTION 70
With respect to the exercise prescription for children (defined as < 13 years), it can be said that _____.
Correct Answer: A
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QUESTION 71
An exercise prescription for your pregnant client should include _____.
Correct Answer: C
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QUESTION 72
Which of the following statements is correct regarding the warm-up and cool-down components of the
exercise training session?
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QUESTION 73
Neural mechanisms responsible for adaptations in strength and power include all of the following EXCEPT
an increased _____.
Correct Answer: B
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QUESTION 74
General guidelines to follow when prescribing resistance training exercise to the client with arthritis include
which of the following?
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Correct Answer: A
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QUESTION 75
Which of the following factors affect intensity of lower body plyometric drills?
Correct Answer: A
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QUESTION 76
Which of the following indicates the correct order for a traditional periodization program for resistance
training?
Correct Answer: D
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QUESTION 77
"I have been thinking about starting an exercise program, but there never seems to be enough time," is an
example of which stage in the Transtheoretical Model?
A. Preparation
B. Contemplation
C. Precontemplation
D. Action
Correct Answer: B
Section: (none)
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QUESTION 78
What motivational strategy is used to help an individual reframe negative statements into positive
statements?
A. Goal setting
B. Social reinforcement
C. Self-monitoring
D. Cognitive restructuring
Correct Answer: D
Section: (none)
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QUESTION 79
What type of learner would benefit from a handout with written instructions?
A. Visual
B. Aesthetic
C. Auditory
D. Kinesthetic
Correct Answer: A
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QUESTION 80
An auditory learner benefits most from which of the following?
A. Written instructions
B. Voice cues
C. Touch training
D. Demonstrations
Correct Answer: B
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QUESTION 81
When discussing strategies for changing physical activity habits with clients, it is usually best to:
A. give strong and clear advice about what works based on your professional experience.
B. assist clients to formulate their own behavior change strategies based on what has worked for them
before.
C. refer clients to a behavioral psychologist for expert advice.
D. emphasize knowledge of the health benefits of exercise.
Correct Answer: B
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QUESTION 82
Stimulus control as a behavioral strategy to enhance exercise adherence can best be described as:
Correct Answer: A
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QUESTION 83
An individual participates regularly in his workplace fitness program because he earns a discount on his
health insurance premium for doing so. For this individual, the discount is an example of ________ .
A. Relapse prevention
B. Intrinsic motivation
C. Self-monitoring.
D. Extrinsic motivation
Correct Answer: D
Section: (none)
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QUESTION 84
Which of the following terms finish the acronym SMART with respect to goal setting: Specific, Measurable,
Attainable __________ and ____________.
A. Realistic, Tried
B. Related, Tried
C. Realistic, Time-anchored
D. Related, Time-anchored
Correct Answer: C
Section: (none)
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QUESTION 85
Which of the following theories addresses the human need to explain why things happen in an attempt to
gain control or increase predictability?
A. Motivation
B. Attribution
C. Transfer
D. Retention
Correct Answer: B
Section: (none)
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QUESTION 86
Case study: After demonstrating a variety of weight training exercises to a new client, you ask if she has
any questions. The client does not have any questions even though you observe her performing an
exercise with improper form.
After re-teaching the exercise, you should then reframe your questions to be more specific in order to
__________________________.
Correct Answer: D
Section: (none)
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QUESTION 87
The acronym IDEA includes which of the following steps to solve a problem?
Correct Answer: B
Section: (none)
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QUESTION 88
Your client is telling you about his progress during the past week. You do not quite understand what the
client is trying to convey. You restate what the client just told you and ask him/her if that is correct. Which of
the following terms define the communication strategy described in the above scenario?
A. advising
B. reflecting
C. probing
D. diverting
Correct Answer: B
Section: (none)
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QUESTION 89
What is the initial American College of Sports Medicine risk stratification of a 57 year old female client who
has a blood pressure of 150/70 mm Hg and a total serum cholesterol of 240 mg/dL (6.2 mmol/L)?
A. No risk
B. Low risk
C. Moderate risk
D. High risk
Correct Answer: C
Section: (none)
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QUESTION 90
What risk stratification would physician supervision be recommended during exercise testing?
Correct Answer: D
Section: (none)
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QUESTION 91
What does waist to hip ratio assess?
A. Frame size
B. Weight relative to height
C. Distribution of body weight
D. The amount of subcutaneous fat
Correct Answer: C
Section: (none)
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QUESTION 92
Your new client is a 42 year old male who is a stock broker. His health history revealed the following: total
cholesterol 185 mg/dL (4.7 mmol/L) , HDL 32 mg/dL (0.8 mmol/L), LDL 110 mg/dL (2.8 mmol/L), resting
blood pressure 138/80 mm Hg, waist circumference 98 centimeters.
What is his initial risk stratification?
A. Low risk
B. Moderate risk
C. High risk
D. Only a physician can determine this clients risk stratification
Correct Answer: A
Section: (none)
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QUESTION 93
Who should obtain a physician's clearance before starting an exercise program?
Correct Answer: B
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QUESTION 94
A sedentary 48 year old male with controlled hypertension has hired you to assist him with beginning a
marathon training program. Which level of pre-participation screening must a certified Personal Trainer
require?
Correct Answer: D
Section: (none)
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QUESTION 95
The risk of developing a myocardial infarction increases when there is a family history of myocardial
infarction or sudden death before the ages of:
A. 50 years of age in a first-degree female relative; 60 years of age in a first-degree male relative
B. 50 years of age in any male relative; 60 years of age in any female relative
C. 55 years of age in a first-degree male relative; 65 years of age in a first-degree female relative
D. 55 years of age in any male relative; 65 years of age in any female relative
Correct Answer: C
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QUESTION 96
What is the standard site for the measurement of the subscapular skinfold?
Correct Answer: B
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QUESTION 97
What are the most commonly used modes for cardiovascular exercise testing?
Correct Answer: B
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QUESTION 98
Mr. Smith wishes to enroll in your exercise program. Preliminary evaluation revealed the following
information:
Age = 50 years Resting heart rate = 78 beats/min
Weight = 198 lb (90 kg) Resting blood pressure = 162/94 mm Hg Height = 70 inches (178 cm) Body fat =
30%
Blood chemistry:
Total cholesterol = 240 mg/dl (6.21 mmol/L)
HDL cholesterol = 34 mg/dl (0.88 mmol/L)
Triglycerides = 180 mg/dl (2.03 mmol/L)
Glucose = 98 mg/dl (5.55 mmol/L)
According to ACSM stratification guidelines, Mr. Smith has which of the following coronary artery disease
risk factors?
Correct Answer: D
Section: (none)
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QUESTION 99
If a 50 year old male checked a "yes" response on his PAR-Q, what is the next step for his certified
Personal Trainer?
Correct Answer: B
Section: (none)
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QUESTION 100
Of the nine possible skinfold sites, which three sites are measured on a diagonal fold?
Correct Answer: C
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QUESTION 101
What is the difference between absolute and relative contraindication?
Correct Answer: D
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QUESTION 102
What is the appropriate sequence for fitness testing?
Correct Answer: C
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QUESTION 103
What factors should be taken into account when determining appropriate exercise test and mode?
Correct Answer: A
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QUESTION 104
What is the anatomical reference for the waist circumference measurement?
A. The maximal circumference between the chest to just below the gluteal fold.
B. Two centimeters below the umbilicus.
C. Narrowest part of the torso, above the umbilicus, and below the xiphoid process.
D. At the level of the umbilicus.
Correct Answer: C
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QUESTION 105
Which of the following risk factors for coronary heart disease enables you to subtract one risk factor from
the total amount of positive risk factors?
Correct Answer: B
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QUESTION 106
Which of the following modifiable risk factors is the most preventable cause of death in the United States
today?
A. Diabetes
B. Hypertension
C. Cigarette Smoking
D. Hypercholesterolemia
Correct Answer: C
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QUESTION 107
What was the purpose of the original Borg Scale of Perceived Exertion?
Correct Answer: B
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QUESTION 108
Which of the following is the correct sequence of events when starting the process for exercise prescription
for a new client?
A. Obtain a medical history, have the client perform a risk factor assessment, interpret the data, prescribe
exercise, give lifestyle counseling.
B. Obtain a medical history, have the client perform a risk factor assessment, administer fitness tests,
interpret the data, prescribe exercise.
C. Have the client perform a risk factor assessment, obtain a medical history, administer fitness tests,
prescribe exercise and interpret the data.
D. Have the client perform a fitness assessment, obtain a medical history, give lifestyle counseling,
interpret the data, prescribe exercise.
Correct Answer: B
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QUESTION 109
Which of the following locations is most sensitive to the baroreceptor reflex , when palpating the pulse of an
exercising client?
A. Radial artery
B. Carotid artery
C. Brachial artery
D. Femoral artery
Correct Answer: B
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QUESTION 110
Which of the following is a limiting factor when using the body mass index (BMI) to determine obesity and
disease risk?
Correct Answer: C
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QUESTION 111
Client pre-participation screening procedures should be _____.
Correct Answer: C
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QUESTION 112
Which of the following screening mechanisms would best optimize safety during exercise testing and aid in
the development of a safe and effective exercise prescription?
Correct Answer: B
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QUESTION 113
Which of the following structures are important to anterior/posterior postural observation and analysis?
Correct Answer: A
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QUESTION 114
The personal trainer's analysis of posture and body alignment should be made from which of the three
different positions?
Correct Answer: D
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QUESTION 115
Information about the personal habits of a client including alcohol, caffeine, and tobacco consumption is
typically included in what document?
Correct Answer: C
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QUESTION 116
Which of the following points should NOT be included in an Informed Consent document regarding fitness
testing?
A. Statement that the patient has been given an opportunity to ask questions about procedures
B. Reminder that the client is free to stop the test at any point
C. Warning that death could result from participation
D. Identical language for both diagnostic and prescriptive tests
Correct Answer: D
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QUESTION 117
For the comparison of body mass index (BMI) and plethysmography body composition assessment
techniques, which of the following statements is correct?
A. Plethysmography is inferior to BMI because of the difficulties associated with determination of lung
volume.
B. BMI is inferior to plethysmography because it does not account for lean/fat mass in its calculation.
C. Plethysmography is superior to BMI because it accounts for the hydration state of the client.
D. BMI is superior to plethysmography because its standard error of estimate for predicting percent body
fat is usually lower.
Correct Answer: B
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QUESTION 118
Which of the following circumference sites are used to compute a waist-to-hip ratio?
A. Abdomen, suprailiac
B. Midaxillary, hips/thigh
C. Waist, buttocks/hips
D. Midaxillary, suprailiac
Correct Answer: C
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QUESTION 119
As described by the American College of Sports Medicine, proper technique during the push-up test
involves _____.
Correct Answer: D
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QUESTION 120
Your client is wearing a heart rate monitor while performing a 1.5 mile run to assess aerobic capacity.
During the test, your client reaches 85% of her age-predicted heart rate maximum.
With this information, you should _____.
A. continue the test until she reaches 100% of her age-predicted heart rate maximum
B. terminate the test for safety purposes
C. continue the test if there is otherwise no reason to believe that the client has reached aerobic capacity
D. terminate the test if you continue to observe a steady increase in heart rate with increasing workload
Correct Answer: C
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QUESTION 121
What is the correct hand placement when spotting the dumbbell fly exercise?
Correct Answer: B
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QUESTION 122
What is the correct spotting technique for the barbell flat bench press?
Correct Answer: C
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QUESTION 123
What is the correct spotting technique of the seated barbell shoulder press?
Correct Answer: D
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QUESTION 124
Which of the following exercises is contraindicated by the American College of Sports Medicine?
A. Pelvic tilt
B. Trunk extensions
C. Seated hip/trunk flexion
D. Unsupported hip/trunk flexion
Correct Answer: D
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QUESTION 125
What exercise should be avoided for a person suffering from shoulder impingement syndrome?
A. Lateral raise
B. Seated row
C. Overhead press
D. Bench press
Correct Answer: C
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QUESTION 126
For your client who is training outside in 90°F (32 °C) weather at a moderate intensity, how often shou ld they
drink water?
Correct Answer: A
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QUESTION 127
The recommended initial treatment for an acute joint injury is the application of which of the following?
A. Compression combined with short intervals of cold and heat.
B. Elevation and heat.
C. Compression and heat.
D. Compression and cold.
Correct Answer: D
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QUESTION 128
What is the correct spotting technique for the barbell lunge?
Correct Answer: A
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QUESTION 129
Which of the following recommendations would you make to your client who plans on playing tennis on a
very hot and humid afternoon?
Correct Answer: C
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QUESTION 130
In which of the following scenarios should an Automated External Defibrillator (AED) be used?
Correct Answer: D
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QUESTION 131
Which four extrinsic risk factors may be associated with an increased risk of musculoskeletal injury ?
A. Restricted range of motion, previous injury, adverse environmental conditions, faulty equipment
B. Adverse environmental conditions, muscle weakness and imbalance, body composition, faulty
equipment
C. Excessive Load on the body, training errors, adverse environmental conditions, faulty equipment
D. Bony alignment abnormalities, joint laxity, training errors, faulty equipment
Correct Answer: C
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QUESTION 132
A client at your fitness center complains of a headache and seems disoriented. He appears ashen and has
moist, cold skin. You know from his health history that he has Type II diabetes. Which of the following steps
do you take after you call for medical assistance?
A. Administer insulin.
B. Administer sugar.
C. Administer water.
D. Administer nothing... wait until emergency medical services arrive.
Correct Answer: B
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QUESTION 133
What is a warning sign of anorexia nervosa?
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Correct Answer: B
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QUESTION 134
What is the equivalent of 2.5 pounds (1.13 kg) of body fat in kilocalories?
A. 5250 kilocalories
B. 7000 kilocalories
C. 8000 kilocalories
D. 8750 kilocalories
Correct Answer: D
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QUESTION 135
Individuals participating in a non-medically based supervised weight loss program should reduce their
caloric intake by _____ kilocalories per day, and reduce their dietary fat intake to less than _____ percent of
their total caloric intake.
Correct Answer: A
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QUESTION 136
What is considered a normal Body Mass Index (BMI) range?
Correct Answer: B
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QUESTION 137
According to the Food Guide Pyramid, how should fats and oils be used in the diet?
A. Sparingly
B. Equal the daily intake of protein
C. Be consumed only with breakfast
D. Should make up at least 30% of each meal
Correct Answer: A
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QUESTION 138
An athlete in heavy endurance training should maintain a daily carbohydrate intake that is approximately
what percentage of his/her total energy intake?
A. 30%
B. 55%
C. 65%
D. 85%
Correct Answer: C
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QUESTION 139
Which of the following is true about energy contents?
Correct Answer: C
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QUESTION 140
A client is attempting to lose 10 pounds. In order to lose 1.5 pounds per week, she will have to reduce her
caloric intake per day by how many calories?
A. 350
B. 500
C. 750
D. 1000
Correct Answer: C
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QUESTION 141
Your client is 5' 3" tall and weighs 130 pounds. After calculating her BMI, you have determined that she falls
in which of the following weight status categories?
A. Underweight
B. Normal
C. Overweight
D. Obese
Correct Answer: B
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QUESTION 142
If a food product had 250 kilocalories per serving, a recommended serving size of 5 ounces, and contained
10 servings per container, how many kilocalories would one consume if s/he ate ¼ of the container?
A. 625
B. 937
C. 2500
D. 3125
Correct Answer: A
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QUESTION 143
If your active client consumed 2100 kilocalories each day for one week and burned off 2600 kilocalories
each day for that same week, how much weight would your client lose that particular week, assuming
normal hydration?
A. 0 pounds
B. ½ pound
C. 1 pound
D. 2 pounds
Correct Answer: C
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QUESTION 144
What is your best course of action when you have evidence that one of your clients has an eating disorder?
Correct Answer: B
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QUESTION 145
Vitamins classified as fat soluble are in which of the following groups?
A. A, B, C, D
B. A, D, E, K
C. A, B, D, E
D. A, C, D, K
Correct Answer: B
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QUESTION 146
An intake of additional protein calories above an average individual's daily requirement will result in which of
the following?
Correct Answer: A
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QUESTION 147
Which of the following is a potential danger of long-term consumption of a high-protein diet?
Correct Answer: B
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QUESTION 148
When reading the label on a new "energy" bar, you notice that the bar is "sweetened with fructose". Based
on this label, which of the following conclusions can you make about this product?
Correct Answer: C
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QUESTION 149
According to the current (2005) Dietary Guidelines for Americans:
A. people over the age of 50 better absorb vitamin B12 in comparison to children and other adults
B. non-heme (plant) sources of iron are richer than heme (animal) sources of iron for women of
childbearing age
C. women of child-bearing age who may become pregnant require a higher daily intake of folic acid than
the pregnant female
D. the elderly and individuals with dark skin are at greater risk of low vitamin D concentrations than other
populations
Correct Answer: D
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QUESTION 150
Which of the following statements about dehydroepiandrosterone (DHEA) is correct?
Correct Answer: C
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QUESTION 151
What term best describes accurate record keeping, a safe exercise environment, and proper supervision?
A. Risk management
B. Help management
C. Legal management
D. Assistance management
Correct Answer: A
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QUESTION 152
A certified Personal Trainer fails to properly spot a client performing heavy incline dumbbell presses and the
client injures himself. This is an example of what type of negligence?
A. Casual
B. Serious
C. Omission
D. Commission
Correct Answer: C
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QUESTION 153
What is the correct order of an effective program planning model?
A. Needs assessment, program implementation, program planning, program evaluation
B. Program assessment, needs planning, program implementation, program evaluation
C. Program assessment, program planning, program implementation, program evaluation
D. Needs assessment, program planning, program implementation, program evaluation
Correct Answer: D
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QUESTION 154
Which of the following is NOT true regarding a properly administered informed consent form?
Correct Answer: B
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QUESTION 155
Which legal term is defined as "failure to conform one's conduct to a generally accepted standard or duty"?
A. Battery
B. Neglect
C. Abandonment
D. Negligence
Correct Answer: D
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QUESTION 156
Clients seeking nutritional meal planning from an ACSM certified Personal Trainer should be:
Correct Answer: C
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QUESTION 157
A routine pattern of adhering to and documenting compliance with fitness industry guidelines is often an
effective guard against ________.
A. Breach of contract
B. Malfeasance
C. Negligence
D. Malpractice
Correct Answer: C
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QUESTION 158
What is the heart's predominant pacemaker?
A. Sinoatrial node
B. Left bundle branch
C. Right bundle branch
D. Atrioventricular node
Correct Answer: A
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QUESTION 159
Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of
heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who
quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/
L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 100 mg/dL (5.6 mmol/L). She has
come to you for advice because she wishes to improve her overall health and fitness.
How many risk factor thresholds for coronary artery disease does this client possess?
A. Two
B. Three
C. Four
D. Five
Correct Answer: B
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QUESTION 160
Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of
heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who
quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/
L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 100 mg/dL (5.6 mmol/L). She has
come to you for advice because she wishes to improve her overall health and fitness.
What are the risk factors according to the American College of Sports Medicine?
A. Family history, cigarette smoking
B. Obesity, sedentary lifestyle, hypercholesterolemia
C. Hypercholesterolemia, impaired fasting glucose, obesity, hypertension
D. Family history, obesity, sedentary lifestyle, hypertension, cigarette smoking
Correct Answer: B
Section: (none)
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Explanation:
QUESTION 161
Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of
heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who
quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/
L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 100 mg/dL (5.6 mmol/L). She has
come to you for advice because she wishes to improve her overall health and fitness.
What initial American College of Sports Medicine risk stratification does this client fall into?
A. Low risk
B. Moderate risk
C. High risk
D. Very high risk
Correct Answer: B
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Explanation:
QUESTION 162
Your client reports ankle edema. What would a certified Personal Trainer look for?
A. Pain
B. Atrophy
C. Swelling
D. Red coloration
Correct Answer: C
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Explanation:
QUESTION 163
What is the role of High Density Lipoprotein in the blood?
A. Transports cholesterol
B. Increases anaerobic enzymes
C. Increases triglycerides
D. Decreases total cholesterol
Correct Answer: A
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QUESTION 164
What is the definition of arteriosclerosis?
Correct Answer: C
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QUESTION 165
What are three non-modifiable conditions that place someone at increased risk for the development of
coronary artery disease?
Correct Answer: A
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QUESTION 166
What effect should a bronchodilator have on your asthmatic client?
Correct Answer: B
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QUESTION 167
Which of the following blood lipids is influenced more by physical activity than by nutrition modification?
A. LDL
B. HDL
C. VLDL
D. Total cholesterol
Correct Answer: B
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QUESTION 168
What are the acute affects of alcohol intake on exercise?
Correct Answer: C
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QUESTION 169
Which of the following practices are NOT recommended for persons with asthma who desire to participate
in a strenuous aerobic exercise program?
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Correct Answer: C
Section: (none)
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Explanation:
QUESTION 170
What are three non-modifiable conditions that place someone at increased risk for the development of
coronary artery disease?
Correct Answer: C
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QUESTION 171
What is the leading cause of non-cardiovascular death in young athletes?
Correct Answer: D
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QUESTION 172
A client who reports a decreased Rating of Perceived Exertion at a given treadmill running speed after
taking albuterol, likely suffers from which of the following conditions?
A. Depression
B. Asthma
C. Bradycardia
D. Claudication
Correct Answer: B
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QUESTION 173
What is the exercise response to acute cigarette smoking?
Correct Answer: C
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QUESTION 174
Which environmental trigger is NOT associated with exercise-induced asthma?
A. dry air
B. warm air
C. dusty air
D. pollutants
Correct Answer: B
Section: (none)
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