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According to the table above detailing the food I ate and my intake calories for the course of 7
days, I feel like I do not eat healthy at all. There are days where I skipped meal like from
Thursday-Sunday, I skipped breakfast because I don’t get out of bed until late, and then I would
eat lunch and dinner only. I believe that we must have 3 meals a day because skipping meal is
not good for our health. For instance, skipping breakfast would affect my concentrate/focus in
Before taking this class, and before I was introducing to this project, I never really keep track of
what I eat in a day. I usually would just eat when I feel like I am hungry, and I would not eat, if I
don’t feel hungry at all. This might be the reason why I skipped breakfast so often because I do it
regularly and I think I got used to it and then I would think that I don’t need to eat breakfast
every day.
This assignment definitely helps me understand better on choosing wisely when it comes to food.
I need to alert myself and control myself on how many calorie intakes on a daily basis is healthy
for me. When I look over the table above, I realized how many meals I eat out instead of cooking
a meal at home. Not to mentioned, I drink beverages a lot, too. I think I could improve my health
better by cutting out other beverages and replace it with tea because tea is known for antioxidants
and drink more water in a day to stay hydrated. Another way is to drink a cup or two of water 30
minutes before a meal, by doing so, it will help me feel less hungry and eat less between a meal.
The reason why I want to do this is because I am currently in a journey of losing weight, so I
need to watch what I eat in a day to see better result. I also need to eat more greens, such as
replace big carbs meal with salad instead and with that I can combined with some cardio and
Water/Tea or Coffee (14) Salad with Chicken Breasts Brown Rice (160)
Apple (95)
Total = 1065
As for Snack(s) I can bring fruits with me such as strawberry (48) or granola bar (190)
1. Drink more water in a day to stay hydrated, I can replace drinking Coke or other beverages by
2. Meal prep instead of eating out that way I can save time and save money and eat healthy.