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26501 West Desert Vista Boulevard, Buckeye, Arizona 85396 June 2018
Events
• Blood Drive
Vascular Center- 8:00 am to Noon
Seminar 10:00
Not Fade Away Ice Cream Social
Buddy Holly June 21st
June 9th 1:30 pm
3 4 5 6 7 8 9
10 11 12 13 Flag Day 14 15 16
17 18 19 20 21 22 23
•Sunday Movie •Nice and Easy
Travel Seminar •Ice Cream Social
- Film Stars Don’t 10:00 am
Die in Liverpool • Tesla-Solar 1:30 pm •LANDSCAPE
Seminar
12:30 PM CARE FOR THE
Father’s Day •MEDITATION 1 •SURVIVAL SPANISH DESERT 10:00 AM
•ESSENTIAL OILS 8:30 AM •WILLS, TRUSTS, 2:00 PM
•SURVIVAL SPANISH ESTATES AZ 3:00PM
1:00 PM 2:00 PM
24 25 26 27 •New 28 29 30
Resident
•MEDITATION 1 •USING Orientation
8:30 AM IPHONES/IPADS 8:30a- Clubs
NOON 9:00a- Presentation
•USING •SURVIVAL SPANISH
IPHONES/IPADS •WILLS, TRUSTS, •Bookmobile
NOON 2:00 PM ESTATES AZ 9:00 am to Noon
3:00PM •SURVIVAL SPANISH
2:00 PM
2
There is always something to do at Sun City Festival!
News
MONDAYS TUESDAYS WEDNESDAYS
ZUMBA 7:15AM S.E.T. 7:00 AM
ZUMBA 7:15 am
Fine Arts 8:30am S.E.T. 8:00 AM Wood Carving Class 8:00am
PILATES 8:30AM Swimmers Club Workout 7:00am Fine Arts 8:30am
YOGA 8:30AM Swimmers Club Workout 8:00am PILATES 8:20 AM (BALLROOM)
Pickleball 8:00am Pickleball 9:00am YOGA 8:30 AM
Mah Jongg 9:00am Players Club Mah Jongg & Open Play 9:00am Pickleball 8:00am
Knit One & Crochet Too 9:00am Players Club Bridge & Open Play 9:00am
Lady Putters 9:30am
STEP IT UP 9:15 AM
Beginner Bridge 9:00am
INTERVAL BLAST 9:45 Paper Crafts & More 9:30am Don’t Worry Bead Happy 9:00am
AQUA AEROBICS 10:00AM Strength, Stretch, Balance 10:30AM Mah Jongg Marathon (2nd) 9am-4:00pm
Current Events 10:30am AQUA AEROBICS 11:15 AM INTERVAL BLAST 9:45
DANCE FINTNESS 11:30AM DANCE FITNESS 11:45 AM AQUA AEROBICS 10:00 AM
Pickleball Women’s Rotational TBD Contract Bridge 12:30pm CARDIO LITE 11:00 AM
Dealer’s Choice Poker 12:30pm GENTLE FITNESS 11:45 AM
Chess 12:30pm
Knit One & Crochet Too 12:30pm
GENTLE YOGA 2:00PM
Scrabble 12:30pm Festival Stitchers 12:30pm CHAIR YOGA 3:15PM
Lady Putters 12:30pm Water Volleyball 1:00pm Texas Hold’em Limit Poker 12:30pm
GENTLE FINTNESS 12:45PM YOGA 4:00 PM Mah Jongg 12:30pm
GENTLE YOGA 2:00PM Tournament Poker (1st & 3rd Tue) 5:30pm Lady Putters 12:30pm
CHAIR YOGA 3:15PM Omaha Poker (2nd,4th,5th Tue) 5:30pm Genealogy (2nd Wed) 3:00pm
Woodcrafters 5:30pm Festival Veterans Club (4th Wed) 3:30pm
Euchre 6:30pm
Ponytail Canasta 6:30pm
Paper Crafts & More 6:00pm
Social Dance - Ballroom 6:00pm Pickleball 6:30pm Single Deck Pinochle 6:30pm
Desert Harmony Rehearsals 6:00pm Pickleball 6:30pm
Pickleball 6:30pm
Upcoming Sun City Festival New Resident Orientation June 28th- Celebration Hall
Lifestyle Events 8:30 a.m. - Clubs 9:00 a.m. - Presentation
4
News
KEEPING YOUR COOL by Chuck Eier, M.S. C.S.C..
Fitness/Wellness Director
Now that hot vessels near the surface of the skin exposure and exercise increase a per-
weather has and shunting of blood to the surface. son’s needs to a level far beyond the
arrived, odds During this shunting process, blood minimum requirement. For each ad-
of heat-related is moved from the brain and internal ditional 1,000 calories burned beyond
illness increase organs leading to potential fainting the typical 2,000 per day, water needs
substantially. and organ damage or failure. In some increase by 35-40 ounces. American
Heat-related conditions of extreme heat, this can College of Sports Medicine (ACSM)
illness can lead to the body’s absorption of heat recommends 500 ml (17 ounces) of
be as minor rather than radiation. water consumption two hours prior
as fatigue Medications such as diuret- to exercise. During exercise, ACSM
and muscle ics and blood thinners magnify the recommends 150 ml (about 5 oz) of
cramps, or as major as death. The effects of heat on the body. These water every fifteen minutes. During
best treatment for heat-induced ill- medications can result in heat-related exercise in very hot or very humid
ness is prevention. Nearly all heat- problems occurring more quickly and conditions, water demands for cool-
related problems are preventable. easily. Age also plays a role in heat ing the body are even greater. From
Prolonged exposure to extreme heat (in)tolerance. As we get older, our a weight perspective, 16 ounces of
begins a cascade of worsening prob- thirst response is muted leading to water should be consumed for every
lems in the body. less fluid consumption. And, an older pound of body weight lost during
Two of the body’s main body is slower to restore fluid balance exercise. A simple rule of thumb is to
methods of cooling are radiation and after heat exposure. Symptoms of produce clear, frequent urine.
evaporation. In radiation, the body’s heat-related illness can be extreme Great ways to avoid heat
normal heat production, and in- thirst, headache, lightheadedness, illness are to limit outdoor time to
creased heat of exercise, radiates into nausea and vomiting, involuntary cooler periods of the day and wear
the surrounding atmosphere. When muscle contraction, and fainting. light-colored, loose-fitting, moisture-
the air is hot, less heat is carried away More importantly, the best wicking clothing. Light colors will
from the body. During evaporation, way to prevent heat-related illness is reflect heat. Breathable fabric helps
sweat formed on the skin evaporates to drink plenty of non-diuretic fluids. perspiration evaporate from the skin
into the air and cools the skin as it Fluid consumption should be ongoing more quickly and easily.
dries. In high humidity and extreme throughout every day and not lim- During this time of extreme
heat, evaporation is less effective. ited to times of heat exposure. Most temperatures, heat-related illness is
Higher sweat production leads to de- research recommends approximately easily prevented through fluid con-
hydration and to less effective cooling. 2.5 liters (about 2.6 quarts) of water sumption, proper dress, and timing of
During exercise, radiation is per day for most adults-the minimum heat exposure.
accomplished via opening of blood requirement for daily living. Heat
News from
Upcoming Trips:
Lavender Festival at Red Rock Winery
June 28, 2018
6 www.freespiritvacations.com
News
Dining Hours:
Sat 10:30 am - 8 pm
Sun 8:00 am - 8 pm
Mon - Fri 10:30 am - 8 pm
Breakfast:
Sun 8 am - 11 am
Happy Hour:
Daily 3 pm - 6 pm
Bar 28:
Closed Memorial Day to Labor Day
Karey Belanger
Community Standards
928-252-2105
kbelanger@aamaz.com
Mike Marino
Facilities Director
928-252-2130
mmarino@aamaz.com
Janet Turner
Lifestyle Director
928-252-2104
jturner@aamaz.com
Chuck Eier
Fitness & Wellness
Director
928-252-2115
ceier@aamaz.com
Ryan Duncan
Communications
928-252-2133
rduncan@aamaz.com
Caring Neighbors
928-252-2118