Edshera Mae R.

Abella
HUMSS
Grade 11 – Madigan

1.) What is Physical Fitness?

 It is a state of health and well being and more specifically, the ability to perform
aspects of sports, occupations and daily activities.
[ wikipedia.org ]

 It is your ability to carry out tasks without undue fatigue.

[ study.com ]

2.) What are its two components?

Health Related Fitness Skill Related Fitness

The Five Health Related Fitness components are; The Six Skill Related Fitness components are;

1.Cardiovascular fitness : the ability to exercise
the entire body
2.Muscular strength : the amount of force a muscle
can exert against a resistance.
3.Muscular endurance : the ability to use the
voluntary muscles many times without getting tired.
4.Flexibility : the range of movement possible at a
joint.
5.Body composition : the percentage of body
weight that is fat, muscle and bone.
1. Agility : the ability to change the position of
the body quickly and to control the movement
of the whole body.
2. Balance : the ability to retain the center
mass(gravity) of the body above the base of
support with reference to static (stationary), or
dynamic (changing) conditions of movement,
shape and orientation.
3. Coordination : the ability to use two or
more body parts together.
4. Power : the ability to undertake strength
performance quickly.
5. Reaction Time : the time between the
presentation of a stimulus and the onset of
movement.
6. Speed : the differential rate at which an
individual is able to perform a movement or
cover a distance in a period of time.

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References :
http://eisports.weebly.com/components-of-fitness.html
https://www.brianmac.co.uk/mobile//conditon.htm
https://www.google.com.ph/search?q=what+is+physical+fitness&oq=What+is+&aqs=chrome.0.69i59j69i57j69i59.4611j0j4&client=ms-
android-asus&sourceid=chrome-mobile&ie=UTF-8