A Rigondeaux Workout

Skipping- 5 mins OR Running- 1 mile

Speed Bag punching- 1 min

1 minute Speed Punching

10 Forward Rolls on Floor

10 Rotation Spins

2 minute Catching Balls

2 minute Shadowboxing

40 Sit-ups

2 minute Shadowboxing with a string line

100 combinations Mitt work (right jab jab, left cross, right jab, left cross, repeat)

100 Very low leg raises

100 Medicine ball side twists

100 swings Hitting a tire with a stick (swinging sword)

Rigondeaux Power Training

-Running

-Stretching

-Shadowboxing

-Right hand palm left uppercut+left cross palm down, bounce twice, right hand palm left
uppercut+left hand uppercut

-^ with weights

-speed uppercut flurry

-free shadowboxing non-moving with weights (eg. left jab+right uppercut)

-medicine ball sit-up twists with feet off floor legs crossed

-v-sits with medicine ball

-neck curls

-medicine ball sit-up twists with feet off floor legs roughly 90 degrees
-speed uppercut flurry

-barbell shoulder presses which use bent knees to standing straight for push

-speed uppercut flurry

-speed jab flurry

-stretch

-shadowboxing

-jab cross, cross hand with weight

-shadowboxing

-jab cross, cross hand with weight

-slow uppercuts to cool down