21 days diet challenge

Good for people with reproductive health challenges, hormonal imbalance, cancer, high blood pressure,
diabetes, ulcers, obese etc

Day Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Take a glass or 2 of juice 30 mins - 1 hour before breakfast
Breakfast
Fruits + Fruits+ Fruits + Fruits + Fruits + Fruits + 1 Fruits +
Breakfast sim sim+ Pumpkin Chia seeds Oats, and nuts (gnuts, Amaranth cup of Sim sim+
Pumpkin seeds + + fenugreek almonds, cashew nuts porridge millet Chia
seeds + Nuts + sim sim (whatever nuts porridge seeds +
chia you can find) add 1 fenugree
seeds. tablespoo add chai k+
Use water or plant n of chia seeds to pumpkin
Plant milk like simsim seeds your millet seeds
Milk, almond milk etc powder to porridge
For cooking your oats your
No animal milk amaranth
porridge

Tea to be taken after meal (after breakfast)

Tea to be Green Green Green tea + Great tea Green tea Green tea + Green
taken after tea tea + sour sop + Okra beverage + Mint tea +
meal (after + turmeric ginger +Rosemary Mint +
breakfast) Dandelio lemon
n
Take 1 or 2 glasses of juice 30 mins to 1 hour before lunch (Lunch is optional)
Lunch
Lunch Steamed raw Steamed Vegetable salad Steamed raw Green
Vegetabl Vegetabl Vegetables Vegetable Vegetable peas +
es/green e salad + (carrots, s salad French
s Peas (fresh Onions, + beans +
+ beans (carrots, or dry) Tomatoes Beans (carrots,
(fresh/ Onions, Cucumber Onions, And
dry) Tomatoe And Ovacado, lettuce etc) Or lentils Tomatoes Irish
s And Cucumber potatoes
or Cucumb Irish Ovacado, Or
lentils er potatoes Pumpkin lettuce, Matooke
Or Ovacado celery etc
Choroko , lettuce Or Or Or
etc) brown rice Sweet pumpkin
And potatoes
Irish Or matooke
potatoes Or
Or Sweet
brown potatoes
rice
Or
 matooke
Or
Sweet
potatoes

Tea to be taken after meal (after lunch)

Tea Okra + Dandelio Dandelion + Dandelion + ginger + Okra Dandelion Dandelio

saw n + Okra Saw mint + Omulondo beverage + Saw n+
palmetto beverag palmetto + palmetto + Omulond
e + sour Sour sop Turmeric o + Okra
sop
Take a glass or 2 of juice 30 mins to 1 hour before super. Super is optional
Dinner
Dinner Mushroo Fresh Skip Diner Steamed vegetables Skip dinner Mixed Skip
m soup peas + fresh beans vegetable dinner
+ovacad or soup
Or o Mushroom And
And soup +
skip Pumpkin Pumpkin or butternut Butternut
dinner Or Or matooke or Irish
Butternu potatoes
t

Tea after diner (even if you skip dinner, have tea)

Turmeric Turmeric Turmeric + Turmeric + Okra Turmeric Turmeric + Turmeric
herbal + Omulondo +Dandelion + sour sop Dandelion +
mixture Dandelio + Dandelio
+ saw n Omulondo n + Saw
palmetto Palmetto