Ahmad Alan Suhaimi (171610101077)

Holding the ball, the ball was between the two palms. Catching the
The basic ball, should be taken to ensure that the ball is in possession. Passing
or throw the ball, made up of three ways: to throw a ball from the
technique
top of the head (over head pass), throw the ball from in front of the
chest (chest pass) made from chest to chest quickly in the game, and
throwing the ball bounces ground or floor (bounce pass). Dribbling
is an attempt to bring the ball forward. Pivot is an attempt to save
the ball from the reach of an opponent with one leg as the axis, while
the other leg can rotate 360 degrees. Shooting is an attempt to put
the ball into the basket or basket opponent to gain points. Lay-up
Lay-up effort put the ball into a basketball hoop or basket with two
steps and jump in order to gain points.

Guard, this position is more often outside key hole or the perimeter
area. Point guard, responsible for managing a game to set the strategy Positions in
to be implemented by applying the patterns of the game that has been the game
studied by the team. Shooting guard / small forward¸ shooting guard,
depending on the strategy of attack, they also can concurrently be small
forward, and is expected to create a screen and has the ability to
rebound well. Forward, most forward have a larger body posture and
more powerful than the guard position. Center, often called big man in
the game of basketball.

Basketball involves a lot of starts and stops. Although not renowned

Basketball for
as an aerobic exercise, it is still a great exercise that can help you:
health benefits
a. Burn calories (one hour of basketball can burn 630-750
calories).
b. Building resilience.
c. Improve coordination.
d. Develop concentration and self-discipline.
e. Build muscle up.