JOHN’S SMOOTHIE RECIPE

12-16oz Unsweetened Almond 1-2 Teaspoons Hemp Seeds

Milk (can substitute with any
unsweetened plant, nut, or
seed-based milk)
2 Cups Leafy Greens (Kale,
Spinach, Arugula, etc.)
½ Cup Blueberries (can
substitute or add Blackberries
or Raspberries)
1-2 Scoops of plant-based
protein powder
1 scoop of fiber (Recommend
Garden of Life Super Seed
Beyond Fiber)
1-2 Teaspoons Cacao
(powdered or nibs)
1-2 Teaspoons Chia Seeds
1 Teaspoon Avocado Oil
1 Tablespoon Coconut Butter

1-2 Teaspoons Maca Powder Ice (optional)

1 serving Amazing Grass

Green Superfood
SMOOTHIE INGREDIENTS
AND WHAT THEY DO
INGREDIENTS WHAT IT DOES:

VEGA ONE PLANT BASED

Provides plant protein and amino acids as building
PROTEIN
blocks for increased muscle growth.

Rich Source of Oleic Acid, helps heart healthy, good

source of Vitamin E, improves digestion, helps weight
AVOCADO OIL loss, detoxifies body, strength for skin, supports hair
growth, reduces inflammation and itching and
accelerates wound healing.

Helps immune function, cognition, and detoxification,

upregulates specific immune cells, helps modulate
immune function and increases brain oxygenation
CACAO ANTIOXIDANT
which has beneficial implications for diseases like
POWDER
dementia and has been shown to facilitate the excretion
and detoxification of environmental contaminants from
the body.

COCONUT BUTTER Anti-viral, healthy fat for long term energy, high in fiber
and good for keeping hormones healthy and balanced.

Supports overall health and immunity, aids in natural

GREEN SUPER GREEN FOOD digestive function, balances and increases alkalinity.

Great source of plant based protein, omegas, vitamin E

and minerals such as phosphorus, potassium, sodium,
HEMP SEED magnesium, sulfur, calcium, iron and zinc, promotes
cardiovascular health, benefits skin disorders and
reduces symptoms of PMS and menopause.

Increases strength and endurance, nourishes and

MACA support the endocrine system, provides an abundance
of vitamins, minerals, amino acids and sterols.
 INGREDIENTS WHAT IT DOES:

Helps support overall health and well-being, loaded with

ORGANIC CHIA SEED antioxidants, high in quality protein, high in omega - 3
fatty acids, lower risk of heart disease and type 2
diabetes.

Provides 6 grams of fiber per serving, has 14 sprouted

SUPER SEED BEYOND grains, seeds and legumes, provides protein and
FIBER omega-3 fatty acids.

Increases stamina and endurance, improved amino acid

and utilization, increases body’s ability to build lean
UDO’S OIL 3-6-9 body mass, better metabolic rate, optimizes glandular
functionality, heightened reflexes and concentration.

SUPPLEMENTS AND WHAT THEY DO

SUPPLEMENTS WHAT IT DOES:

Keeps nerves and red blood cells healthy, smooth

functioning of body processes, converts carbohydrates
B12 into glucose, helps maintain digestive system, essential
for skin, hair and nail growth and helps in protecting
against cancer.

BONE STRENGTH Strengthens bones.

CALCIUM Helps blood clot, aids in nerves sending messages and

muscles contract and helps strengthen bones and teeth.

COGNITEX WITH Acts as a “brain shield,” calming brain cells and helping
PREGNENOLONE & to protect against oxidant, inflammatory, and excitatory
BRAIN SHIELD damage. Shields the brain from age-related insults,
boosts levels of acetylcholine; a neurotransmitter that...
SUPPLEMENTS WHAT IT DOES:

... enables brain cells to communicate, enhances

circulation, oxygenation, electrical conductivity of brain
cells, helps support healthy blood flow, aids in
synchronization of brain cells that declines in normal
aging brains, helps suppress inflammatory cytokines,
inhibits oxidative and inflammatory changes in brain
cells believed to be involved in memory decline,
improves cognitive skills, improves blood vessel tone
and elasticity, and supports superior cognitive function.

Aids in joint discomfort by supplementing and

GLUCOSAMINE supporting components naturally found in healthy
CHONDROITIN cartilage. Glucosamine is a building block of cartilage,
while chondroitin sulfate is actually a constituent of
cartilage.

MEN’S MULTI MINERAL Promotes sustained energy, supports a healthy

AND VITAMIN metabolism, heart and prostate health.

Supports immune function, promotes normal cellular

MUSHROOM EXTRACT growth, protects against environmental stressors,
preserve cellular structure, supports healthy gut flora
and promotes optimal digestion.

Considered “good” or “helpful” bacteria that aids in

digestion and gut health, helps balance bacteria in body
PROBIOTICS to keep it balanced, replenishes good bacteria in body
when you lose it, aids in skin conditions, prevent
allergies and colds and oral health.

Whole-body health benefits for nearly every organ

system, inhibits inflammatory factors like NF-kappaB
protein molecule, promotes healthy cell division and
SUPER BIO CURCUMIN healthy inflammatory response, promotes healthy
immune system function, healthy brain function and
helps maintain healthy digestive function.

Helps maintain a healthy inflammation response,

supports cardiac and liver health.
TURMERIC
SUPPLEMENTS WHAT IT DOES:

Helps with absorption of calcium and phosphorus,

facilitate normal immune system functions, promotes
VITAMIN D
bones strength and helps fight disease.

Maintains the health of bones and teeth, supports the

health of the immune system, brain and nervous system,
VITAMIN D3 regulates insulin levels and aid diabetes management,
supports lung function and ardiovascular health, and
influences the expression of genes involved in cancer
development.

ZYFLAMEND Helps balance and support the whole body’s natural,

WHOLE BODY healthy inflammation response after exercise, helps
relieve minor pain or soreness related to exercise.