By: Alexis Roberts, Jinny Tran, Cameron Yee, Cera Paran, Mckenzie Schumacher, and Margaux Brosnan

Introduction Best Foods Specific Diets for Diagnoses!

Nutrition is crucial for preserving health in the older adult.
Good diet can prevent, delay and manage chronic diseases. It is Vitamin B12:
Carbs: Hypertension High Cholesterol Arthritis
important for: Milk/Cheese:
Whole Grains: Energy
1. Biological Needs 3. Independence Nerve and blood
2. Cognitive Ability 4. Self Esteem Cell health
Proteins:
If Nutrition becomes impaired, you are at risk for malnutrition Vitamin C:
Lean Meats like poultry:
and many consequences including: Citrus Fruits: Wound
Variety of functions
1. Infections 5. Hypotension healing
2. Delayed Wound Healing 6. Impaired Cognition Vitamin D:
Healthy Fats:
3. Pressure Ulcers 7. Fall Risks Fortified Cereals:
Nuts: Energy/vitamin carrier
4. Anemia Calcium absorption
Therefore, interventions can be done to prevent nutritional Vitamin E:
By: Alexis Roberts, Jinny Tran, Cameron Yee, Cera Paran,
complications. Through nutrition education, medication, hydration Leafy Greens: Mckenzie Schumacher, and Margaux Brosnan
Calcium:
Yogurt/Milk Products:
management, continued oral care, and proper intake of vitamins Cell protection
and macros, the older adult will maintain healthy nutrition. Dominican University of California
Vitamin A:
Maintain - Spring 2018
bone mass
Beef: Vision
Potassium:
Vitamin K:
Legumes: Blood pressure
Eggs: Blood clotting
regulation

Normal Changes Are you getting enough Protein? Evidence Based Article
Bones: loss of bone density Protein = Important for Wound Healing and Muscle Functioning Nutrition and Aging: Assessment and Treatment of Compromised
Hard bones → Spongy Nutritional Status in Frail Elderly Patients
Bones lose calcium and minerals Older Adults = Need 1 gram of protein for 1 kg of weight
Menopause = ↓ Estrogen = ↓ Bone Turnover and Rebuild https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2682454/
Example: 150 pounds = 68 kg = 68 grams of protein!
Digestive
↓ Gastric acid secretion = ↓ Absorption iron and vitamin B12
↓ Saliva Production = Slower Peristalsis and Constipation
Malnutrition Prevention Strategies Conclusion
Renal: decrease in renal function Eat smaller, more frequent meals To sustain optimal health and wellness nutrition in the older
↓ Kidney mass, Blood flow, Glomerular rate = ↓ Kidney Muscle adult is necessary. Recognizing the health and functional changes
tone and Bladder capacity Have Supplements! experienced with ageing helps to better assess and understand the
impact of nutrition which assists in healthy ageing. Being able to
Muscles Plan Social Gatherings with Food! meet nutritional guidelines, identify risk factors for malnutrition, and
General loss of lean muscle mass understand proper nutritional intake for the older adult is key for
optimal health functioning.