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29 Marma Points For Pain Relief

Mallika Varma Massage + Body Treatments 22,370 Views

According to Ayurveda, Marma are the joining point where muscle (Mamsa), vein (Sira),
ligament (Snayu), bone (Asthi) and joint (Sandhi) meet. These are special points (Sthana) in
the human body and any injury to these Marma may lead to disease, disability and if not
properly treated, even fatal conditions.

Therapeutic Use Of Marma Points

Marma points are manipulated with several techniques. Rubbing the Marma, applying
pressure, oil massage, herbal paste application and fomentation may be used according to the
diseased condition.
Marma Points For Pain Relief
Instant pain relief is the motive of Marma therapy. Stimulation of Marma can produce
analgesia by secreting a number of prostaglandin inhibitors, endorphins, interferon and other
opioid-like substances which are a hundred times more potent than opium.1 Instant pain relief
with Marma therapy is possible within no time. The following Marma points are responsible
for relief of pain in different organs.

Surgery And Injury To Marma

The Ayurvedic sage Sushruta was a surgeon as well as the author of the ancient Sanskrit text
Sushruta Samhita. He stressed the importance of the knowledge of Marma in surgical
practice. He stated that in any surgical procedure, the knowledge of Marma and other
structures like nerves, muscles, bones, veins and arteries is utmost essential.

An injury to an area adjacent to a Marma, whether incidental or not, exhibits the same series
of symptoms as an actually affected Marma. A cut, incision, blow (Abhighata), burn,
puncture, or injury by any other cause will affect the Marma. A direct injury to a Marma,
whether it be severe or slight, is sure to bring deformity or death if not treated.2

While performing ksharakarma—the application of plant alkalis—the knowledge of marma

is essential. Kshara can act like a surgical instrument hence one should be cautious. The area
of Marma is very sensitive hence a surgeon should take precaution while performing any
surgery. One should also take precaution while applying anything onto the Marma areas or
near these vital points.

Marma Massage
Marma points are stimulated by massage. Massaging the Marma will give the healing effects
to specific areas of the mind-body system. Marmas are sensitive areas so massage should be
done carefully. Apply steady pressure on the Marma point for approximately 1-2 minutes.

For toning and strengthening the internal organs, massage should be done in a clockwise
direction. This pacifies Vata and Kapha but may stimulate Pitta dosha. Counterclockwise
movement is calming and pacifying. It soothes Pitta dosha but may stimulate vata and kapha
dosha. Linear movement balances vata dosha.3
For Vāta prakriti, use sesame oil in large quantity. For Pitta prakriti, use coconut oil, ghee or
sandalwood oil. For Kapha prakriti use mustard oil or safflower oil.

Anatomical and applied physiological information about Marma is essential for a

panchakarma therapist as it helps to avoid the possibility of any kind of injury or trauma to
these vital spots during therapy. It also helps in the selection of appropriate therapeutic
interventions through Marma points.4

1. Shoulder Pain: Rub or apply gentle pressure to Kshipra marma and Kurpara
marma.

2. Abdominal Pain: Rub or apply gentle pressure to Kurpara marma and Urvi marma.
3. Chest Pain: Rub or apply gentle pressure to Kurpara, Urvi and Ani marma.
4. Cervical (Neck) Pain: Rub or apply gentle pressure to Kshipra, Kurpara and Ani
marma.

5. Leg And Knee Pain: Rub or apply gentle pressure to Kshipra marma and Gulpha
marma.
6. Sciatic Pain: Rub or apply gentle pressure to Kshipra marma and Gulpha marma.

7. Kurcha marma improves the digestive process and Agni (metabolism). Apply gentle
pressure or rub.
8. Kurcha marma improves the flow of prana to the hand. Apply gentle pressure or rub.
9. Kurchashira marma supports healthy digestion and Agni (metabolism) in general. Apply
gentle pressure or rub.

10. Kurchashira marma is helpful for reproductive function. Apply gentle pressure or rub.
11. Manibandha marma helps reduce excess fat deposits. Apply gentle pressure or rub.
12. Manibandha marma helps maintain functional hand movement. Apply pressure or rub.

13. Manibandha marma energizes the reproductive system. Apply gentle pressure or rub.
14. Kshipra marma supports heart function. Apply gentle pressure or rub.

15. Kshipra marma supports lung function. Apply gentle pressure or rub.
16. Kshipra marma provides lubrication to the heart. Apply gentle pressure or rub.
17. Talahridaya marma supports heart and lung function. Apply gentle pressure or rub.

18. Kurcha marma promotes visual acuity. Rub gently or apply pressure.
19. Kurchashira marma calms the nervous system. Rub gently or apply pressure.
20. Kurchashira marma promotes a healthy muscular system. Rub gently or apply pressure.

21. Kurchashira marma has considerable influence on hand muscles. Rub gently or apply
pressure.
22. Manibandha marma promotes healthy joints. Rub gently or apply pressure.

23. Manibandha marma promotes bone growth. Rub gently or apply pressure.
24. Manibandha marma helps relieve skeletal pain. Rub gently or apply pressure.
25. Kshipra marma stimulates the lymphatic system. Rub gently or apply pressure.

26. Kshipra marma improves the flow of prana throughout the entire body. Rub gently or
apply pressure.
27. Kshipra marma provides lubrication to the lungs. Rub gently or apply pressure.
28. Talahridaya marma is good for giving and receiving healing energy. Rub gently or
apply pressure.

29. Talahridaya marma helps strengthen the immune system. Rub gently or apply pressure.
References
1
Dr Sunil Kumar Joshi, Marma Science and Principles of Marma Therapy, Vani
Publications.
2
Sushruta Samhita, Sharir sthana, Chapter 6, verse 41.
3
Lad, Vasant, ‘Marma Points of Ayurveda’, The Ayurvedic Press, New Mexico, p: 76.
4
KERALA AYURVEDA ACADEMY KAA 108: Ayurvedic Bodywork 2016 KERALA
AYURVEDA ACADEMY KAA, p: 38.

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Tags acupressure points marma massage Marma Therapy marma therapy for pain relief

About Mallika Varma

Mallika Varma, holds a bachelor’s degree, B.A.M.S. from State Ayurvedic college and
Hospital, Lucknow and a postgraduate degree M.S. in Kshara Sutra Avum Anushastra Karma
from Sri Venkateswara Ayurvedic College, Tirupathi. She brings more than 7 years of
experience in the field of Ayurveda. She is specialized in Ayurvedic general surgery,
parasurgical procedures (Kshara Jalauka, Siravedhyan, Agni Karma) and in the treatment of
anorectal disorders. She is also experienced in the treatment of gastro, respiratory,
genitourinary, skin and lifestyle disorders through natural herbal medicine, Yoga and
Panchkarma. She has participated in many national and international seminars in the field of
Ayurveda and has also presented best awarded papers on Ayurveda.
http://www.theayurvedaexperience.com

Marma Points For Indigestion And

Metabolism
Mallika Varma Uncategorized 5,127 Views

A Marma point is an anatomical point where the muscles, arteries, veins, nerves, ligaments,
bones and joints meet. According to the ancient Ayurvedic sage Sushruta, marma points are
the seats of life.1 They are also the sites where not only tridoshas (vāta, pitta and kapha) are
present but their subtle forms of vital force (prana), essence of life (ojas) and inner radiance
(tejas) are also present.

Marma points have therapeutic importance. They can be massaged to assist with pain and
have particular importance in digestion and metabolism.2

Let’s take a look at Marma points for digestion and metabolism, by region of the body.

Marma Points Of The Arms And Hand

Marma points on the arms have two points, one for each arm.

Marma points on the right arm are better for increasing heat, promoting circulation and
improving digestion. They stimulate bodily activities, increase digestive fire (Agni) and the
Pitta functions of the body.
Marma points on the left arm are better for cooling action, reducing inflammation and
building tissue. They have a calming effect, increasing the Kapha or watery functions of the
body.

1. Indrabasti Marma

Location: Center of forearm

Indrabasti controls the digestive system (Annavaha Srotas), digestive fire (Agni), balances
Prana (Samana Vayu), digestive juices (Pachaka Pitta) and the small intestine.

Massage the area, using a strong circular motion for about five minutes.
For stimulation of digestive fire (Agni) massage with Mahamasha Taila, mustard or sesame
oils.

For controlling the small intestine and digestive system (Annavaha Srotas), use warm spicy
aromatic oils like anise, fennel, ginger or cardamom.

Massage with Calamus oil is beneficial here for promoting circulation in both the digestive
system and in the plasma.

2. Kurchashira Marma
Location: Base of thumb joint

Kurchashira Marma controls the digestive fire (Agni), stomach, Pachaka Pitta, Kledaka
Kapha and Samana Vata, all of which are secondary doshas which primarily govern
digestion. This Marma also influences the head, mind and nervous systems, calming Vata
dosha.

The thumb is regarded as a manifestation of Agni, as the power of digestion, life (Prana) and
as the soul itself.

Follow the usual massage procedures using a strong massage, particularly with your thumb
until the energy in the thumb is released. This is a good marma for increasing life (Prana)
and stimulating Agni in the body overall.

For Agni and digestion, use stimulating aromatic oils like ginger, cinnamon, cloves or
cardamom.
3. Kurpara Marma

Location: Elbow joint

On the right elbow this marma controls the liver and Ranjaka Pitta. On the left elbow it
controls the spleen, pancreas and channels of water metabolism (Udakavaha Srotas).

For liver diseases, massage the right Kurpara marma with Padmakadi oil, Manjishtadi oil,
Brahmi oil, ghee or safflower oil. For diseases of the spleen and pancreas, massage the left
Kurpara marma with Manjishtadi oil, safflower oil or sesame oil.
4. Ani Marma

Location: Lower region of the upper arm

This Marma controls channels of water metabolism (Udakavaha Srotas) and kidneys.

Follow usual massage procedures.

For controlling channels of water-metabolism (Udakavaha Srotas), massage with goose berry
medicated oil (Amalaki Tail) or plain mustard oil.
5. Urvi Marma

Location: The mid-region of the upper arm

This Marma controls plasma and lymphatic channels (Rasavaha srotas) and the channels of
water-metabolism (Udakavaha Srotas).

Give Marma massage to the area, using a strong circular motion for about five minutes.

Marma Points Of The Legs and Feet

Marma regions on the legs have two points, one on each leg.

Marmas on the right leg are better for increasing heat, promoting circulation and improving
digestion. They stimulate bodily activities, increasing Agni (fire) and the Pitta functions of
the body.
Marmas on the left leg are better for cooling action, reducing inflammation and building
tissue. They have a calming effect and increase the Kapha or watery functions of the body.

1. Talahridaya Marma

Location: Center of the sole of the foot

This Marma controls the power of circulation (Vyana Vata), particularly for the lower part of
the body (below the navel) and Apana Vata.

Apply Marma massage to the area, using a strong circular motion for about five minutes or
until the energy in the foot is released.

This is a good Marma for reducing Vata and for controlling Apana Vata.
2. Kurchashira Marma

Location: Base of big toe joint

This Marma is good for digestive fire (Agni) and for digestion.

Follow usual massage procedures, using a strong pressure at the centre of this Marma.

For improving digestive fire (Agni) and digestion, use stimulating oils like ginger, camphor
or garlic.

3. Indrabasti Marma

Location: Center of lower leg

This Marma controls the channels of the digestive system (Annavaha Srotas), digestive fire
(Agni), Pachaka Pitta, Samana Vayu, and the small intestine.

Apply Marma massage to the area, using a strong circular motion for about five minutes. This
helps to increase digestive fire or Agni and promotes digestion.

For improving the function of the small intestines and the digestive system channels
(Annavaha Srotas), massage with aromatic oils that stimulate digestion like fennel, ginger,
anise and carom or ajwain.

For stimulation of digestive fire (Agni), special Ayurvedic formulas like Kshara Taila or
Hingu-trigunadi Taila containing garlic, asafoetida and rock salt can be used. Or apply warm
aromatic oils like ginger, cinnamon or black pepper.
4. Janu Marma

Location: Knee joint

The right knee Marma controls the liver and the color of the blood and bile (Ranjaka Pitta).
The left knee Marma controls the spleen, pancreas and water-metabolism (Udakavaha
Srotas).

Massage the area using a gentle circular motion for about five minutes at the central point and
the points immediately above and below the joint.

For improving liver function, massage the Marma on the right knee with medicated oil such
as Bacopa monnieri (Brahmi Taila) or plain ghee. Use Pitta-reducing aromatic oils like lime,
myrrh, wormwood or coriander.

For improving spleen function, massage the Marma on the left knee with oil medicated with
false daisy and goose berry (Bhring-amalakadi Taila) or plain sesame oil. Kapha-removing
aromatic oils like ginger, lemon or cardamom can also be used.

Saffron or turmeric oils can be used for either liver or spleen.

5. Ani Marma

Location: Lower region of upper leg

This Marma controls the channels of water-metabolism (Udakavaha Srotas) and the
circulation of bodily fluids downward.

Apply a strong circular motion over this Marma for about five minutes. It promotes the
circulation of water and fluids in the body. For controlling the channels of water-metabolism
(Udakavaha Srotas) massage with Indian gooseberry oil (Amalaki Taila) or plain sesame or
mustard oils.
6. Urvi Marma

Location: The mid-region of the upper thigh

Urvi Marma controls the channels of the lymphatic system, plasma and water-metabolism
(Rasavaha and Udakavaha Srotas).
Apply Marma massage to the area, using a strong circular motion for about five minutes. It
aids in weight reduction and removing Kapha.
For improving the function of the channels of plasma and the lymphatic system (Rasavaha
Srotas) massage with cumin medicated oil (Jirakadi Taila) or with plain almond oil or
mustard oil.

Marma Points On The Abdomen And Chest

Marmas on the front side of the body, the abdomen and chest, are fewer innumber but very
important as this area houses our main internal organs. The front of the body includes the
main sites of the accumulation of the doshas in the large intestine (Vata), small intestine
(Pitta) and stomach (Kapha) and can be used to promote the elimination of the doshas from
these locations.

Treating these regions is essential for proper digestion and for detoxification.
1. Guda Marma

Location: Anus

This Marma controls Apana Vayu, the channels of excretory and urinary systems
(Purishavaha, Mutravaha Srotamsi). This Marma relates to the site of accumulation of vata
in the large intestine.
The point at the base of the spine is the best region of this Marma for massage. To reduce
Vata, use a gentle massage of warm sesame or medicated sesame oils like Dashamula oil.

For improving functions of the urinary system (Mutravaha Srotas) massage with mustard oil.
You can also use diuretic aromatic oils like juniper, birch or parsley.

For controlling obesity, use oil medicated with Terminalia elliptica and Wood Apple (Asana-
bilvadi Taila) or use weight reducing aromatic oils like camphor and myrrh.
2. Basti Marma
Location: Lower abdomen

This Marma controls the muscular system (Mamsavaha srotas), bodily fat (Medovaha
Srotamsi), Kapha and the urinary system (Mutravaha srotas).

It relates to Vata’s site of accumulation in the surrounding surface area above the bladder,
and to Apana Vayu (downward-moving air).

Massage gently in broad circular motions with the palm of the hand and fingers. It helps in
reducing Vata, dispels gas and bloating and strengthens Ojas.

Warm oil massage like Dashamula Taila, Narayan Taila, plain sesame oil or castor oil here
are excellent for controlling and reducing Vata. Use aromatic oils like nutmeg, valerian, lotus
or sandalwood for calming and grounding the action on Vata and for strengthening Ojas.
Carminative (gas-dispelling) aromas applied here like cardamom, asafoetida (hing) or basil
helps in removing Vata or gas and distention in the large intestine.

Kaphaja types often carry excess weight and water and have lax muscle tone in this region.
They can be benefited by stronger massage with penetrating aromatic oils like cinnamon,
cloves or camphor.
3. Nabhi Marma
Location: Navel

Nabhi Marma controls the channels of digestion (Annavaha srotas) as well as the blood and
circulatory systems (Raktavaha Srotas). It is the main center for digestion and exertion. It
controls the digestive fire (Agni), digestive juices (Pachaka Pitta), the color of the blood and
bile (Ranjaka Pitta), the vata sub-type responsible for digestion (Samana Vayu), Pitta dosha
and the fire element in the body as a whole.

Apply Marma massage to this area, using a gentle circular motion around the navel since this
a sensitive place for about five minutes. Simply laying on of the hands with a gentle massage
gives the best results. It is a prime area for reducing Pitta and stopping its accumulation in the
small intestine. Use Dashamula oil, sesame oil or almond oil to relieve stress, nervous tension
and counter nervous indigestion (Vata).

For Pitta-related heat and stress in the navel use Brahmi oil or coconut oil. For increasing
digestive fire (Agni) use aromatic oils that stimulate digestion like bay leaf, ginger, fennel or
cardamom.

For hyperacidity and high Pitta, massage with cooling aromatic oils like jasmine (mogra),
rose or sandalwood.

Clove oil is good for increasing digestive power in Pitta type people. Simply placing the hand
over the navel has a protective, nurturing affect and calms Vata.

Herbal sandalwood paste is good for alleviating Pitta (acidity) in the small intestine. A paste
of asafoetida powder (hing) is good for dispelling gas and distention (Vata).

Internally the use of purgative herbs like senna, rhubarb root or Triphala (Virechana) in large
dosages is used to remove Pitta from the navel region. It is part of Panchakarma therapy and
used only under strict clinical supervision.
4. Apstambha Marma

Location: Shoulder blade

This Marma controls the Kapha involved in digestion, known as Kledaka Kapha, bone and fat
tissues and channels (Asthivaha and Medovaha Srotamsi).

Follow the usual massage procedures on the surrounding muscles. It is a good treatment area
for reducing Kapha, preventing it from accumulating at its site in the stomach.
For controlling fat tissues (Medovaha Srotas) and bone tissues (Asthivaha Srotas), use
Kshirabala Taila, mustard oil or sesame oil for massage.

Use aromatic oils that reduces fat and heal the bones like myrrh, guggul, ginger or cinnamon.
Massage at this Marma aids in weight reduction and controls Kapha as well as increases vital
force (Prana).

Marma Points On The Back And Hips

These Marmas are the main points governing the hips and shoulder bones, which are the two
main joints in the body.
1. Parshvasandhi Marma

Location: The upper hips

This Marma controls the adrenal glands and the channels of the digestive and excretory
systems (Annavaha, Purishavaha srotas).

Follow the usual massage methods, using some force and power of movement.

Treatment of this marma goes along well with treating Basti and Vitapa Marmas on the other
side of the body.

Marma Points On The Head And Neck

The head and neck have sensitive regions, sensory openings and connect to the brain. They
have the largest number of Marmas. The head is where we have our greatest reception of both
Prana and nutrients through the senses, nose and mouth.

1. Manya Marma

Location: Side of upper neck

This Marma controls the channels of the lymphatic system, plasma (Rasavah), blood and
circulatory system (Raktavaha Srotas), lubrication of the mouth, throat and the sense of taste
(Bodhaka Kapha) and upward moving vata (Udana Vata).
Massage emphasizing the point up and back to the mandibular bone, taking care to avoid
pressure to the soft and sensitive tissue of the front of the neck. For controlling plasma, the
lymphatic system (Rasavaha), the circulatory system (Raktavaha Srotas) and the subtype of
kapha responsible for lubrication of the mouth (Bodhaka Kapha) use stimulating aromatic
oils like cinnamon, cardamom, rosemary, mint or tea tree.

Effects Of Marma Massage

It is generally good to treat the corresponding Marmas on both the right and left sides of the
body or on both the upper and lower extremities.

All over effects seen on the digestive system by Marma therapy are assimilated as follow.3

1. It maintains the digestive power by stimulating all organs of the gastrointestinal tract.
2. It improves the digestive function of the body.
3. It increases the appetite by encouraging the proper digestion of food.
4. It improves the function of the intestines, so the intestines expel harmful substances
properly.
5. It improves the peristaltic movement of the gastrointestinal tract and relieves
constipation, loss of appetite and hyperacidity.
6. With the proper digestion of food, the body receives the proper nutrients and it also
improves the working capacity of the body.

References
1
P.V. Sharma ,Sushruta Sarirsthana chapter 6 verse 15, Dalhan’s Commentary, Chaukhamba
Vishvabharti, Varanasi
2
Dr David Frawley, Dr Subhash Ranade,Dr. Avinash ‘Ayurveda and Marma Therapy:
Energy Points in Yogic Healing’ Lotus Press, Twin Lake WI.
3
Dr Sunil Kumar Joshi, Marma Science and Principles of Marma Therapy, Vani
Publications, Delhi.

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Essential Oils For Marma Chikitsa (Marma
Point Massage) + Infographics
Mallika Varma Massage + Body Treatments 1,856 Views

Massage with essential oils or aromatic oils (Aromatherapy massage) is one of the most
powerful and best forms of Marma massage therapy. The combined effect of the benefit of
touch and the therapeutic effect of these oils makes for a profound experience.

Marma points are the seats of Jeeva or life. This means that Marmas are important points
where the life element exists. Essential oils and Aromatic oils applied on Marma points have
powerful effects upon the Marmas, serving to radiate their influence to the different channels,
organs and systems of the body and mind.

Marma points are the seats of Jeeva or life.

The oils can penetrate deep into the Marmas and adjust the energy level and frequency of
Marmas. They can reduce excess doshas and bring in the subtle healing energies of primary
vitality (Prana), primary radiance (Tejas) and immune power (Ojas).

Applying essential oils on the Marma points gives a kind of quick or instant relief. This is
particularly good for acute conditions or if one does not have the time for a full treatment.
Use cool and sedative oils like sandalwood to relieve pain, inflammation or irritation at the
site. Touch these particular Marma points for pain relief. Use warming and stimulating oils
like cinnamon or eucalyptus to remove cold and stiffness and promote circulation. Various
pain balms like Tiger balm, which contain mainly camphor, menthol or wintergreen can be
used in this way as well.
The choice of essential oils for Marma point massage will depend on the function of that
Marma point, as well as the type of disorder the person is suffering from. Correctly selected
Marma oils will intensify the effect of the Marma therapy.

Even when you apply the oil locally, without targeting the specific Marma point, it often has
a profound effect. Soft and flowing strokes are used in the massage to help to stimulate the
blocked energies and thus help the prana flow freely within the body. When the blocked
energies are removed, it helps one to relax and promotes both physical and psychological
relaxation.

Bookmark this post as we’ll be adding new content in the coming weeks ~ even more
information about which essential oils to use on specific Marma points.
Share

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About Mallika Varma

Mallika Varma, holds a bachelor’s degree, B.A.M.S. from State Ayurvedic college and
Hospital, Lucknow and a postgraduate degree M.S. in Kshara Sutra Avum Anushastra Karma
from Sri Venkateswara Ayurvedic College, Tirupathi. She brings more than 7 years of
experience in the field of Ayurveda. She is specialized in Ayurvedic general surgery,
parasurgical procedures (Kshara Jalauka, Siravedhyan, Agni Karma) and in the treatment of
anorectal disorders. She is also experienced in the treatment of gastro, respiratory,
genitourinary, skin and lifestyle disorders through natural herbal medicine, Yoga and
Panchkarma. She has participated in many national and international seminars in the field of
Ayurveda and has also presented best awarded papers on Ayurveda.
http://www.theayurvedaexperience.com

Comments

Eighteen Yogic Marma Regions and Main Corresponding Marmas

1. The toes are the starting point. Kshipra marma.

2. The ankles: four and a half finger units from the toes. Gulpha (ankle) marma.
3. The middle of the calf: ten finger units from the ankle. Indrabasti marma
4. The root of the knee: eleven finger units from the middle of the calf. This marma is not
one of the classical 107, but can also be used.
5. The center of the knee: two and a half finger units from the root of the knee. Janu
marma.
6. The middle of the thigh: From the knee to the middle of the thigh is nine finger units.
Urvi marma.
7. The anus: From the middle of the thigh to the root of the anus is nine finger units. Guda
marma.
8. The middle of the hip: From the root of the anus to the middle of the hip is two and a
half finger units. Kukundara and Nitamba marmas.
9. The root of the urethra: From the middle of the hip to the root of the urethra is two and
a half finger units. Vitapa marma.
10. The navel: From the root of the urethra to the navel is ten and a half finger units. Nabhi
(navel) marma.
11. The center of the heart: From the navel is the middle of the heart is fourteen finger units.
Hridaya (heart) marma.
12. The base of the throat: six finger units from the middle of the heart. Nila marma.
13. The root of the tongue: From the root of the throat to the root of the tongue is four finger
units. Shringataka marma.
 14. The root of the nose: From the root of the tongue to the root of the nose is four finger
units. This marma is not one of the classical 107, but control of it can be related to
Phana marma by the nostrils at the base of the nose.
15. The center of the eyes: From the root of the nose to the eyes is one-half finger units.
Apanga marma.
16. The middle of the brows: From there to the middle of the brows is one-half finger unit.
Sthapani marma.
17. The center of the forehead. From the middle of the brows to the center of the forehead
is three finger units. The marma point here is not one of the classical 107 but is still
very useful.
18. The top of the head: From the middle of the forehead to the top of the head is three
finger units. Adhipati marma.

These eighteen marma regions include points for seven chakras (the root of the anus
(Muladhara), the root of the urethra (Svadishthana), the navel (Manipura), the heart (Anahata),
the root of the throat (Vishuddha), the middle of the brows (Ajna) and the top of the head.

The regions of the eyes, the root of the nose and the root of the tongue, as well as the middle
of the brows relate to the third eye or Ajna chakra. Similarly, the point on the forehead relates
to the crown chakra. The point at the root of the tongue is an important meditation place and
gives control over Soma or amrit.

These marma regions also relate to the fourteen nadis or channels of yogic thought. The root
of the anus relates to Alambusha nadi. The root of the urethra relates to Kuhu nadi. The navel
relates to Vishvodhara nadi. The heart relates to Varuna nadi. The root of the tongue relates to
the Sarasvati nadi. The top of the head relates to the Sushumna nadi. The eyes relate to the
Pusha and Gandhari nadis. The marmas along the legs relate to the Hastijihva (right side) and
Yashasvati (left-side) nadis.

Marmas, Regions of the Body and the Five Elements

The body can be divided into five regions relative to the five elements. We can treat the
elements in the body according to the marmas in the portion that relates to them.

1. MARMAS IN THE REGION FROM THE FEET BELONG TO THE EARTH ELEMENT.
Key marma: Talahridaya on the feet.

2. MARMAS IN THE REGION FROM THE KNEES TO THE ANUS BELONG TO THE
WATER ELEMENT.
Key marma: Urvi marma on the middle of the thighs.

3. MARMAS IN THE REGION FROM THE ANUS TO THE HEART BELONG TO THE
FIRE ELEMENT.
Key marma: Nabhi (navel) marma on the navel.

4. MARMAS IN THE REGION FROM THE HEART TO THE MIDDLE OF THE

EYEBROWS BELONG TO THE AIR ELEMENT.
Key marma: Phana marma on the nostrils.
5. MARMAS IN THE REGION FROM THE MIDDLE OF THE BROWS TO THE TOP OF
THE HEAD BELONG TO THE ETHER ELEMENT.
Key marma: Adhipati marma on the head.

Marma Meditation

Below we have presented a form of meditation and Pratyahara using marma points according
to this yogic teaching, as Vasishta Samhita states, “One should practice concentration by
drawing one’s Prana by the power of attention from each of these marma regions.” To do this
practice the following method carefully, using inhalation and exhalation at each marma region,
much like flexing and relaxing of the muscles.

1. Direct your attention to your toes. On inhalation, gather your energy there. On exhalation,
release it. Feel this region of your body energized, healed and relaxed.

2. Move your attention to your ankles. On inhalation, gather your energy there. On exhalation,
release it. Feel this region of your body energized, healed and relaxed.

3. Move your attention to the middle of your calves. On inhalation, gather your energy there.
On exhalation, release it. Feel this region of your body energized, healed and relaxed.

4. Move your attention to the base of your knees. On inhalation, gather your energy there. On
exhalation, release it. Feel this region of your body energized, healed and relaxed.

5. Move your attention to the middle of your knees. On inhalation, gather your energy there.
On exhalation, release it. Feel this region of your body energized, healed and relaxed.

6. Move your energy to the middle of your thighs. On inhalation, gather your energy there. On
exhalation, release it. Feel this region of your body energized, healed and relaxed.

7. Move your energy to the root of your anus. On inhalation, gather your energy there. On
exhalation, release it. Feel this region of your body energized, healed and relaxed.

8. Move your energy to the middle of your hips. On inhalation, gather your energy there. On
exhalation, release it. Feel this region of your body energized, healed and relaxed.

9. Move your energy to the root of your urethra. On inhalation, gather your energy there. On
exhalation, release it. Feel this region of your body energized, healed and relaxed.

10. Move your energy to your navel. On inhalation, gather your energy there. On exhalation,
release it. Feel this region of your body energized, healed and relaxed.

11. Move your energy to your heart. On inhalation, gather your energy there. On exhalation,
release it. Feel this region of your body energized, healed and relaxed.

12. Move your energy to the root of your throat. On inhalation, gather your energy there. On
exhalation, release it. Feel this region of your body energized, healed and relaxed.

13. Move your attention to the root of your tongue. On inhalation, gather your energy there.
On exhalation, release it. Feel this region of your body energized, healed and relaxed.
14. Move your attention to the root of your nose. On inhalation, gather your energy there. On
exhalation, release it. Feel this region of your body energized, healed and relaxed.

15. Move your attention to your eyes. On inhalation, gather your energy there. On exhalation,
release it. Feel this region of your body energized, healed and relaxed.

16. Move your attention to the point between your brows. On inhalation, gather your energy
there. On exhalation, release it. Feel this region of your body energized, healed and relaxed.

17. Move your attention to the middle of your forehead. On inhalation, gather your energy
there. On exhalation, release it. Feel this region of your body energized, healed and relaxed.

18. Move your attention to the top of the head. On inhalation, gather your energy there. On
exhalation, release it. Feel this region of your body energized, healed and relaxed.

In this practice one concentrates both mind and Prana in each of these regions starting with the
feet. Gather your attention from one marma region to another like climbing a series of steps
from the bottom of the body to the top of the body. Finally, you can hold your awareness at the
top of the head in the space of the Supreme Self beyond birth and death and all suffering.
However, you can also direct your breath and attention to any of these marma sites to heal that
area or for specific therapeutic purposes.

Marmas and the Use of Mantra

Mantra is not only used for spiritual purposes but has a wide application for healing purposes.
Mantra therapy, Mantra Chikitsa, is widely used in all aspects of Ayurveda. Mantras have a
special application to energize and protect marma points. Mantras can create a protective
covering or armor (kavacha) at a psychic or pranic level. They also facilitate the flow of Prana
through the marma region which can be directed by our energy of attention. Many mantras can
be used for this purpose. For the sake of brevity and simplicity we will only mention a few.
The Mantra Purusha, which correlates the different root sounds of the Sanskrit alphabet to the
various parts of the body, can also be used for this purpose.

Important Bija (Seed) Mantras and Usage With Marmas

 The mantra HUM (pronounced ‘hoom’) is Varma bija or the seed sound of protection,
having a fiery nature. It can be used specifically to protect marma and varma points and
is probably the most important mantra in this regard. It can be repeated relative to any
marma that one wants to protect from injury or debility. This mantra can be used along
with the marma meditation practice outlined above to create a protection of mantra
(mantra-varma) around the physical body and the aura. Visualize this mantra as creating
a deep blue protective force that can ward away all negativity, disease or debility.
Chanted with a shorter u-sound, as in the word ‘put’, HUM has a more fiery energy for
purposes of warming the marmas and increasing Agni or fire at their locations.
 The mantra OM is Prana bija or the seed sound of energy and vitality. It can be repeated
relative to any marma that one wants opened, cleared and released. It carries the energy
and immortal force of the higher Self (Atman).
 The mantra AIM (pronounced ‘aym’) is Guru bija the seed sound of speech, guidance
and concentration. It can be used for directing mental energy and healing intentions to
any marma point. It holds the Sarasvati energy, the energy of wisdom and creativity.
  The mantra KRIM (pronounced ‘kreem’) is the seed sound of Kriya shakti or the power
of action and represents electrical force. It can be used to stimulate and energize any
marma with pranic force. It holds the Kali energy, the energy of transformation,
internalization and spiritual awakening.
 The mantra SHRIM (pronounced ‘shreem’) is the seed sound of well-being and projects
a nutritive lunar energy. It can be used to heal or soothe any marma region, particularly
from conditions of weakness. It holds the Lakshmi energy or the positive force of
health, well-being and prosperity.
 The mantra HRIM (pronounced ‘hreem’) is the seed sound of the heart, space and Prana
and projects a solar force. It can be used to open, energize and heal any marma. It holds
the Goddess energy in general as a force of health, vitality and enlightenment.
 The mantra KLIM (pronounced ‘kleem’) is the power of attraction or magnetic energy.
It can be used to increase Kapha or Ojas energy at any marma.

You should recite these mantras a minimum of 108 times (or multiples thereof) for one month
(preferably between two new moons) in order to fully energize any marma. It is best to meditate
upon the marma you intend to energize and repeat the mantra along with the breath, energizing
the marma on inhalation and releasing it on exhalation.

Mantras for the Elements and the Chakras

The seed mantras of the elements can also be used at the marma points that connect to the
chakras, like the mantra YAM for the region of the heart.

Earth LAM (pronounced lum as in ‘lump’)

Water VAM (pronounced vum)
Fire RAM (pronounced rum as in ‘rump’, with the r-sound rolled)
Air YAM (pronounced yum)
Ether HAM (pronounced hum as in ‘hump)

Mantra Marma Meditation

One can also use mantras relative to the eighteen marma regions mentioned above. In this
regard, use the mantra OM on inhalation to gather energy in the marma region, and use the
mantra HUM on exhalation to protect and fortify the marma. One can visualize OM as creating
a golden light to energize the marma and HUM creating a dark blue light to protect it.