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  • Balance Exercises For Elderly

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    GitaPuspitaAdha
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    Balance exercises are important for elderly individuals to help prevent falls. Some simple balance exercises include sideways walking, doing a grapevine step where you cross one foot behind the other, doing a one-leg stand to work on balance and stability, and stepping up onto a sturdy chair or step to engage the legs and core.

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    Balance Exercises for Elderly

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    Balance exercises are important for elderly individuals to help prevent falls. Some simple balance exercises include sideways walking, doing a grapevine step where you cross one foot behind the other, doing a one-leg stand to work on balance and stability, and stepping up onto a sturdy chair or step to engage the legs and core.

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    © All Rights Reserved
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    Signaler comme contenu inapproprié
    64 vues1 page

    Balance Exercises For Elderly

    Transféré par

    GitaPuspitaAdha
    Balance exercises are important for elderly individuals to help prevent falls. Some simple balance exercises include sideways walking, doing a grapevine step where you cross one foot behind the other, doing a one-leg stand to work on balance and stability, and stepping up onto a sturdy chair or step to engage the legs and core.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme DOCX, PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
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    Balance Exercises For Elderly

    Balance exercises - Live Well - NHS Choices , 2014:

    1. Sideways walking

    2. Simple grapevine

    3. One-leg stand

    4. Step-up

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