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CONTENTS
(Click on a section to go to that page)
CONTENTS ............................................................................................. 2
INTRODUCTION ................................................................................... 6
BEDTIME ROUTINE............................................................................23
CRYING ....................................................................................................29
NIGHT FEEDINGS ....................................................................................32
SLEEP ENVIRONMENT .............................................................................33
DISRUPTIONS TO TEACHING SELF-SETTLING ........................................35
MOBILE BABIES .......................................................................................36
SELF-SETTLING PROCESS................................................................39
INTRODUCTION .......................................................................................39
GLOSSARY/METHODS EXPLAINED ..............................................42
INTRODUCTION
This guide will direct you towards better sleep with your
baby from 6 months onwards. It contains advice around
creating the perfect conditions for sleep and several
trusted, effective methods for teaching your baby to go to
bed fully awake and put themselves to sleep at the start of
each sleep or nap and also when waking between sleep
cycles.
PLEASE NOTE:
*at all times we recommend using safe sleeping practices with your baby.
*the information contained in this document is not a substitute for medical advice or care and you
should always seek the advice of your healthcare professional if you suspect your baby is unwell.
*this Guide is a product in itself and does not come with additional support or consultancy services of
any kind, apart from those offered in the Facebook Support Group.
*our products are guaranteed as long as they are being adhered to as per the documentation or our
advice. If you choose to not follow part or all of the information /Guide, that is entirely your choice,
however Little Ones is not accountable for the products not working for you in this case. A refund
option is available if you are dissatisfied with the product at any point as per the refund information
on our website.
A dark room
This can be done using blackout blinds or simply by putting
a dark sheet or blanket under or over the existing curtains.
You want to cover any light that might be sneaking in
around the edges of the curtain. Babies do not fear the
dark, in fact, like most mammals, they actually find the dark
comforting, calming and safe. Do not use a nightlight either
as the light can be very stimulating to babies, making it
hard for them to settle or stay asleep for long period.
White noise
This is very important for young babies but it also
definitely also helps older babies settle and sleep for
longer. White noise replicates the loud whooshing sounds
babies hear in the womb, sounds that are louder than a
vacuum cleaner in utero. Hearing loud white noise triggers
the calming response in babies, especially if they are
overtired, overstimulated or crying. White noise also
disguises any noises from the household which might
startle or wake a sleeping baby. When babies reach around
4 months and start waking between sleep cycles, their
senses fully switch on. Having white noise playing means
they are hearing the same comforting sound they heard
when they fell asleep and they’ll find it easier to transition
between sleep cycles.
Cuddly/comforter
Introduce a cuddly or comforter as early as possible.
Having a little buddy for sleep is a great tool to encourage
self-settling in your baby. If they associate the comforter
with bedtime and sleep, it will work as a strong signal to
your baby when it is bedtime. Choose a comforter that is
washable, preferably one that you can purchase two of (so
you can interchange them when you need to wash one!).
Keep the comforter close to you for a few days, in your
bed or under your top or next to you and baby whilst
feeding so it absorbs your scent. Then give it to baby for
every nap and at night-time. To begin with this will just
mean placing it in baby’s bed when they sleep until they
are unswaddled and can hold the cuddly themselves. Make
sure you never place objects close enough to your baby’s
face that they can become a suffocation hazard.
Pacifier
Pacifiers definitely do help babies settle and sleep. They
can become a nuisance through the 3-6 month stage as
babies are unable to replace the pacifier themselves so
need a parent to do it for them between sleep cycles in
the day and overnight.
During summer months when the sun sets a lot later, many
babies and young children struggle to settle and sleep if
their room is still too sunny and bright - it is a case of the
sleep hormones not being produced to tell them it is time
for night time sleep; they can’t switch into their night time
sleep cycles. We can get around this by creating a false
night with blackout blinds, which is why it is so important
your baby’s room is pitch black!
Overtiredness
Babies have a very sensitive circadian rhythm. The younger
the baby, the less awake time they can handle before their
system sort of goes into overload and they need to have a
sleep so their overactive brain has a chance to process and
catch up. This is how they grow and learn. The younger
the baby, the more sensitive they are to being awake for
too long between naps and this results in overtiredness.
Some babies will give very clear signs and you'll have
heaps of time to get them prepared for bed so they're
asleep at the right time. Some babies won't really show any
tired signs until it's too late. Some babies will show tired
signs quite early on, but this doesn't necessarily mean
they're actually ready for bed.
Undertiredness
Sometimes, in our haste to ensure our babies don't get
overtired and therefore impossible to settle, we end up
trying to put them to bed too soon and they aren't quite
ready to settle to sleep yet. Two personality types will
appear here: the Alert Baby and the Sleepy Baby.
The Alert Baby will simply stare at you with wide open
eyes the WHOLE TIME you are trying to get them to
sleep, OR be crying and fighting you every step of the way.
Eventually your wee one will doze off, but then in a few
hours’ time you'll have to do it all again to get them to
sleep for their next nap.
BEDTIME ROUTINE
much sleep in the day they won’t settle easily or sleep for
long enough overnight.
Temperature
Babies can easily become too hot or too cold. Either of
these will result in a baby who won’t settle and
sleep. Make sure you always dress your babies in
appropriate clothing for the room temperature, use natural
fibres such as cotton or merino and never sleep your baby
in a hat. Check your baby’s temperature by feeling their
chest or back rather than their hands or face (which should
feel cooler than their bodies).
FREQUENTLY ASKED
QUESTIONS
Crying
Q: I don’t want my baby to cry at all during this
process. Can your methods work for me?
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This document is for your personal use only and may not be distributed
Night feedings
Q: Can I teach my baby to self-settle and still feed
in the night?
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This document is for your personal use only and may not be distributed
Sleep environment
Q – “Should I use a nightlight in my baby’s room?”
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This document is for your personal use only and may not be distributed
Mobile babies
Q: My baby is rolling onto her tummy/back and
getting stuck/frustrated. What do I do?
A: There isn’t a whole lot you can do unfortunately and
you're in for a tough few days. It may be over sooner if
you can leave her to figure it out for herself. If she’s rolling
onto her tummy, the upside is that she will likely sleep
better on her tummy once she's used to it! If your baby is
rolling onto her tummy and she’s still swaddled, you’ll need
to either use a Safe T Sleep (or similar) to stop her rolling,
or lose the swaddle.
SELF-SETTLING PROCESS
Introduction
Once they are settling well at those times, you will use
your chosen self-settling method overnight.
Never leave your baby to cry if they are crying up, are sick,
you think they are genuinely hungry, or they are too hot or
cold.
If your baby has been fed to sleep, start the method for
fed-to-sleep babies.
GLOSSARY/METHODS
EXPLAINED
SELF-SETTLE/SELF-SOOTHE
This means your baby is able to go to bed fully awake and
put themselves to sleep
CUDDLE/ROCK TO SOOTHE
This is picking up your baby from their bed, cuddling or
rocking them until they are calm, then putting them back in
their bed awake
FEED TO SOOTHE
This is picking up your baby from their bed, feeding them
until they are calm but not asleep, then putting them back
in their bed awake
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This document is for your personal use only and may not be distributed
GRADUAL WITHDRAWAL
This method is simply reducing the amount of “help” or
increasing the distance between you and your baby as
they fall asleep each day. You continue to soothe them
with your voice as you reduce your physical presence, until
eventually they don’t need you in the room
VOICE TO SOOTHE
You use your voice, saying a sleep phrase such as “it’s
sleep time now” to calm your baby if they’re upset during
the gradual withdrawal process. This can be done in the
room with your baby or via the intercom function on your
baby monitor (if using)
TOUCH TO SOOTHE
To do this, you lay a hand on your baby, pat them, stroke
their forehead, or whatever touch method they find
calming. You would do this while using your voice to
soothe and saying a sleep phrase
ROUSE TO SLEEP
This is an option for getting rid of a habit wake either in
the night or in the early morning. You set an alarm for 1
hour before your baby would normally wake and go into
their room and rouse them slightly by touching their head
or arm. They will surface out of their deep sleep but not
© Copyright LITTLEONES 2015 Limited
This document is for your personal use only and may not be distributed
wake fully and should reset back into the start of a new
sleep cycle. Do this for a few days and they will stop
waking at that time.
STAGE ONE:
Lay down/cuddle to soothe at the
start of naps and bedtime
5. Move away from the bed or leave the room and set
a timer, initially for 6 minutes
STAGE TWO:
Lay down/cuddle to soothe at
night wakes
NOTES AND
TROUBLESHOOTING
Crying
It is very common for babies in this age bracket to protest
by crying.
Once calm and back in their bed, if your baby starts crying
again wait 8 minutes. Repeat the process and then wait 10
minutes and so on.
NOTES AND
TROUBLESHOOTING
When to “give up”
At this age you need to persist with the self-settling
method no matter what.
The first three days are the hardest but it does get a lot
easier after that.
NOTES AND
TROUBLESHOOTING
The Lunch Nap
While your baby is learning to self-settle she may wake
after one sleep cycle during her lunch nap. Beyond 6
months babies begin to really resist resetting in any form
and even just seeing you can signal to her that it’s time to
get up!
For a baby between 6-8 months this will mean you’ll need
to do a an afternoon nap. For babies older than 8 months
bring bedtime forwards to compensate.
NOTES AND
TROUBLESHOOTING
Overnight
Put your baby to bed at bedtime as per the instructions for
your method.
Self-settling at the
STAGE Feed to soothe for
start of naps and
TWO night wakes
bedtime
STAGE ONE:
Feed to soothe at the start of naps
and at bedtime
5. Move away from the bed or leave the room and set
a silent timer, initially for 6 minutes.
and put them back down into their bed awake and
say your sleep phrase.
10. The message you are sending your baby is that you
are still there to soothe them, but that they must
learn to go to sleep on their own, in their own bed.
11. Once your baby has fallen asleep in their own bed,
no matter how long it takes, that is a massive first
step!
STAGE TWO:
Feed to soothe at night wakes
NOTES AND
TROUBLESHOOTING
Crying
It is very common for babies in this age bracket to protest
by crying.
Once calm and back in their bed, if your baby starts crying
again wait 8 minutes. Repeat the process and then wait 10
minutes and so on.
NOTES AND
TROUBLESHOOTING
When to “give up”
At this age you need to persist with the self-settling
method no matter what.
The first three days are the hardest but it does get a lot
easier after that.
NOTES AND
TROUBLESHOOTING
The Lunch Nap
While your baby is learning to self-settle she may wake
after one sleep cycle during her lunch nap. Beyond 6
months babies begin to really resist resetting in any form
and even just seeing you can signal to her that it’s time to
get up!
For a baby between 6-8 months this will mean you’ll need
to do a later afternoon nap. For babies older than 8
months bring bedtime forwards to compensate.
NOTES AND
TROUBLESHOOTING
Overnight
Put your baby to bed at bedtime as per the instructions for
your method.
ROCKED/HELD TO SLEEP
BABIES
Rock to soothe method
STAGE ONE:
Rock to soothe at the start of naps
and bedtime
5. Move away from the bed or leave the room and set
a silent timer, initially for 6 minutes.
back down into their bed awake and say your sleep
phrase.
10. The message you are sending your baby is that you
are still there to soothe them, but that they must
learn to go to sleep on their own, in their own bed.
11. Once your baby has fallen asleep in their own bed,
no matter how long it takes, that is a massive first
step!
STAGE TWO:
Rock to soothe at night wakes
NOTES AND
TROUBLESHOOTING
Crying
It is very common for babies in this age bracket to protest
by crying.
Once calm and back in their bed, if your baby starts crying
again wait 8 minutes. Repeat the process and then wait 10
minutes and so on.
NOTES AND
TROUBLESHOOTING
When to “give up”
At this age you need to persist with the self-settling
method no matter what.
The first three days are the hardest but it does get a lot
easier after that.
NOTES AND
TROUBLESHOOTING
The Lunch Nap
While your baby is learning to self-settle she may wake
after one sleep cycle during her lunch nap. Beyond 6
months babies begin to really resist resetting in any form
and even just seeing you can signal to her that it’s time to
get up!
For a baby between 6-8 months this will mean you’ll need
to do a later afternoon nap. For babies older than 8
months bring bedtime forwards to compensate.
NOTES AND
TROUBLESHOOTING
Overnight
Put your baby to bed at bedtime as per the instructions for
your method.
CO-SLEEPING BABIES
Feed to sleep, feed to soothe
You should move onto the next stage when your baby is
ready, but you need to ensure you are actively progressing
through the stages.
STAGE ONE:
All sleeps, own bed, feed to sleep
that this is the space where they sleep, rather than on you
or in your bed.
STAGE TWO
Feed to soothe at start of naps and
bedtime
5. Move away from the bed or leave the room and set
a silent timer, initially for 6 minutes.
10. The message you are sending your baby is that you
are still there to soothe them, but that they must
learn to go to sleep on their own, in their own bed.
11. Once your baby has fallen asleep in their own bed,
no matter how long it takes, that is a massive first
step!
*Once your baby is self-settling in her own bed for all naps
and at bedtime, move her bed to her own room.
Once she’s in her own room, you will continue to feed her
in the night, if she’s still waking, for a further couple of
nights. See the next section on reducing night waking.
You need to make sure you’ve moved out of her room (if
camping in) before you start eliminating her night feeds or
your presence in her room will be confusing for her.
STAGE THREE:
Own room, own bed, feed to
soothe for night wakes
NOTES AND
TROUBLESHOOTING
Crying
It is very common for babies in this age bracket to protest
by crying.
Once calm and back in their bed, if your baby starts crying
again wait 8 minutes. Repeat the process and then wait 10
minutes and so on.
The first three days are the hardest but it does get a lot
easier after that.
NOTES AND
TROUBLESHOOTING
When to “give up”
At this age you need to persist with the self-settling
method no matter what.
NOTES AND
TROUBLESHOOTING
The Lunch Nap
While your baby is learning to self-settle she may wake
after one sleep cycle during her lunch nap. Beyond 6
months babies begin to really resist resetting in any form
and even just seeing you can signal to her that it’s time to
get up!
For a baby between 6-8 months this will mean you’ll need
to do a later afternoon nap. For babies older than 8
months bring bedtime forwards to compensate.
NOTES AND
TROUBLESHOOTING
Overnight
Put your baby to bed at bedtime as per the instructions for
your method.
PARENT-PRESENCE BABIES
You should move onto the next phase when your baby is
ready, but you do need to make sure you’re progressing
through the stages.
STAGE ONE:
Touch to soothe, start of naps and
bedtime
10. Once your baby has fallen asleep in their own bed,
no matter how long it takes, that is a massive first
step!
11. The first day and night is the hardest as you both
adjust to the new way of doing things.
STAGE TWO:
Voice to soothe, start of naps and
bedtime
STAGE THREE:
Voice to soothe, start of naps and
bedtime
STAGE FOUR:
Voice to soothe, start of naps and
bedtime and overnight.
NOTES AND
TROUBLESHOOTING
Crying
It is very common for babies in this age bracket to protest
by crying.
NOTES AND
TROUBLESHOOTING
When to “give up”
At this age you need to persist with the self-settling
method no matter what.
NOTES AND
TROUBLESHOOTING
The Lunch Nap
While your baby is learning to self-settle she may wake
after one sleep cycle during her lunch nap. Beyond 6
months babies begin to really resist resetting in any form
and even just seeing you can signal to her that it’s time to
get up!
For a baby between 6-8 months this will mean you’ll need
to do a later afternoon nap. For babies older than 8
months bring bedtime forwards to compensate.
NOTES AND
TROUBLESHOOTING
Overnight
Put your baby to bed at bedtime as per the instructions for
your method.
The first two days are the hardest, but it will break the
habit.
Rouse to Sleep
Another option for getting rid of a habit wake either in the
night or in the early morning is to set an alarm for 1 hour
before your baby would normally wake. You’d go into their
room and rouse them slightly by touching their head or
arm. They will surface out of their deep sleep but not wake
fully and should reset back into the start of a new sleep
cycle. Do this for a few days and they will stop waking at
that time.