Bar Graph Report

The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to
the dietary intake recommendations.
Profile Info
Personal: Natalie Bouapha Female 25 yrs 5 ft 4 in 142 lb
Day(s): 6/21/18, 6/22/18, 6/23/18
Activity Level: Active (Strive for an Active
BMI: 18.7 activity level.) Normal is
Weight Change: None 18.5 to 25.
Best not to exceed 2 lbs
per week.
Nutrient Value DRI Goal Percent 0 50 100 150
Basic Components
Calories 1,406.34 3,275.86 43 %
Calories from Fat 563.46 917.24 61 %
Calories from SatFat 157.80 294.83 54 %
Protein (g) 48.87 54.75* 89 %
Carbohydrates (g) 164.99 450.43 37 %
Sugar (g) 29.78

Dietary Fiber (g) 9.43 45.86 21 %

Soluble Fiber (g) 1.56

InSoluble Fiber (g) 1.34

Fat (g) 62.61 101.92 61 %

Saturated Fat (g) 17.53 32.76 54 %
Trans Fat (g) 0.34

Mono Fat (g) 20.21 36.40 56 %

Poly Fat (g) 8.84 32.76 27 %
Cholesterol (mg) 72.36 300.00 24 %
Water (g) 1,231.77 3,300.00 37 %
Vitamins
Vitamin A - RAE (mcg) 448.74 900.00 50 %
Vitamin B1 - Thiamin (mg) 0.76 1.20 63 %
Vitamin B2 - Riboflavin (mg) 0.54 1.30 42 %
Vitamin B3 - Niacin (mg) 9.95 16.00 62 %
Vitamin B6 (mg) 0.64 1.30 49 %
Vitamin B12 (mcg) 1.34 2.40 56 %
Vitamin C (mg) 12.56 75.00 17 %
Vitamin D - mcg (mcg) 0.34 15.00 2%
Vitamin E - Alpha 2.46 15.00 16 %
Folate (mcg) 141.84 400.00 35 %
Minerals
Calcium (mg) 440.25 1,300.00 34 %
Iron (mg) 13.11 11.00 119 %
Magnesium (mg) 191.63 410.00 47 %
Phosphorus (mg) 607.72 1,250.00 49 %
Potassium (mg) 897.34 4,700.00 19 %
Sodium (mg) 4,019.10 2,300.00 175 %
Zinc (mg) 7.06 11.00 64 %
Other
Omega-3 (g) 0.52
Omega-6 (g) 8.25
Alcohol (g) 0.00
Caffeine (mg) 0.00
* Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level.