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  • Advocare Diet - Initial Food List

    Transféré par

    Andrew Janes
    12 vues2 pages
    Mary's plan outlines a 25 week weight loss program where she loses 1.53 pounds per week, starting at 224.53 pounds and ending at 174.64 pounds. Andrew's plan is a 10 week program where he loses 1.01 pounds per week, starting at 169.64 pounds and ending at 149.69 pounds.

    Description originale:

    Weight Watchers Point Plan Examples

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    Mary's plan outlines a 25 week weight loss program where she loses 1.53 pounds per week, starting at 224.53 pounds and ending at 174.64 pounds. Andrew's plan is a 10 week program where he loses 1.01 pounds per week, starting at 169.64 pounds and ending at 149.69 pounds.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme DOCX, PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    12 vues2 pages

    Advocare Diet - Initial Food List

    Transféré par

    Andrew Janes
    Mary's plan outlines a 25 week weight loss program where she loses 1.53 pounds per week, starting at 224.53 pounds and ending at 174.64 pounds. Andrew's plan is a 10 week program where he loses 1.01 pounds per week, starting at 169.64 pounds and ending at 149.69 pounds.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme DOCX, PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 2

    Mary’s Plan

    Points Plan

    Points per
    Wk Wt(lbs)
    day
    - 31 224.53
    01 31 222.54
    02 31 220.54
    03 30 218.54
    04 30 216.55
    05 30 214.55
    06 30 212.56
    07 30 210.56
    08 29 208.57
    09 29 206.57
    10 29 204.57
    11 29 202.58
    12 29 200.58
    13 28 198.59
    14 28 196.59
    15 28 194.59
    16 28 192.6
    17 28 190.6
    18 27 188.61
    19 27 186.61
    20 27 184.62
    21 27 182.62
    22 27 180.62
    23 26 178.63
    24 26 176.63
    25 26 174.64
    Andrew’s Plan

    Points Plan

    Points
    Wk Wt(lbs)
    per day
    - 31 169.64
    1 31 167.65
    2 31 165.65
    3 31 163.66
    4 31 161.66
    5 31 159.67
    6 30 157.67
    7 30 155.67
    8 30 153.68
    9 30 151.68
    10 30 149.69

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