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  • Passing Exercise

    Transféré par

    MakisKingSamiotis
    16 vues1 page
    This document provides instructions for a passing exercise drill to improve players' first touch, receiving on the correct foot, and passing quality. The drill is divided into 3 phases over 15-20 minutes. In the first phase, players pass in a grid while taking the ball around an imaginary defender before passing. They work on timing passes so the middle players receive it when they pull wide. In the second phase, the middle players spin off to receive the pass and return it. The third phase has them receiving on their back foot to open up their body and speed up play.

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    pass

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    This document provides instructions for a passing exercise drill to improve players' first touch, receiving on the correct foot, and passing quality. The drill is divided into 3 phases over 15-20 minutes. In the first phase, players pass in a grid while taking the ball around an imaginary defender before passing. They work on timing passes so the middle players receive it when they pull wide. In the second phase, the middle players spin off to receive the pass and return it. The third phase has them receiving on their back foot to open up their body and speed up play.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    16 vues1 page

    Passing Exercise

    Transféré par

    MakisKingSamiotis
    This document provides instructions for a passing exercise drill to improve players' first touch, receiving on the correct foot, and passing quality. The drill is divided into 3 phases over 15-20 minutes. In the first phase, players pass in a grid while taking the ball around an imaginary defender before passing. They work on timing passes so the middle players receive it when they pull wide. In the second phase, the middle players spin off to receive the pass and return it. The third phase has them receiving on their back foot to open up their body and speed up play.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 1

    CAN YOU PLAY PASSING EXERCISE

    FOOTBALL?
    FOOTBALL.COM Equipment: Balls and cones Training time: Approx. 15-20 mins

    Key: P1 Player number


    Session’s aim:
    Pass or shot C Coach
    1) Improve first touch to speed up play
    1 Position
    2) Receive ball on correct foot Running / dribbling with ball 1 Order of pass
    3) Improve quality of passing KF Key Factors
    Movement without the ball 10 Time for phase (mins)

    FIRST PHASE
    KF: First touch to take ball around ‘defender’ so they can’t cut out pass
    Area: 15 x 10 yards
    P2 P4
    P1 P3

    1 P1 passes to P2. P2 drags ball around and makes pass to P4. At the same time P4 passes
    ball to P3 who drags ball around and passes to P1. Repeat using opposite foot.

    KF: Pass to middle players should be timed


    P2 so they receive it when they pull wide.

    P3

    2 Setup as per step 1 but now P2 and P3 spin off and pull wide to receive pass from end
    players and return pass back. Repeat.

    P2
    P1 P4

    KF: Open up body angle to receive


    P3 ball on back foot to speed up play

    3 As per step 2 but now P2 and P3 receive bal on back foot (ie. let ball run across body) to
    make pass to end player. So for example P1 plays to P2, P2 plays to P4. Repeat.

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