One hand raised above Both hands raised above HOIST SLOWLY the shoulders, with open the shoulders, with open A raised hand with the palm facing forward hands facing forward fist being clenched and unclenched (inching)
RAISE OR HEAVE AWAY LOWER SECURE, MAKE FAST OR
A circular movement of An outstretched arm IT IS MADE FAST the hand above the head downwards with hand Crossed arms in front open and circulating of the body