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Analysis of the food record forMuhamma Farham A

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Food Amount energy carbohydr.
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nasi liwet 200 g 260.0 kcal 57.2 g

susu sapi 100 g 66.0 kcal 4.8 g
telur dadar 50 g 93.5 kcal 0.6 g
bihun 100 g 381.0 kcal 91.3 g

Meal analysis: energy 800.4 kcal (30 %), carbohydrate 153.9 g (36 %)

nasi putih 300 g 390.1 kcal 85.8 g

daging ayam bagian paha 20 g 42.8 kcal 0.0 g
tempe goreng 20 g 70.8 kcal 3.1 g
kentang 100 g 93.0 kcal 21.6 g
sayur lodeh 100 g 55.9 kcal 6.0 g

Meal analysis: energy 652.5 kcal (24 %), carbohydrate 116.5 g (27 %)

coklat 150 g 715.6 kcal 95.1 g

Meal analysis: energy 715.6 kcal (27 %), carbohydrate 95.1 g (22 %)

nasi putih 100 g 130.0 kcal 28.6 g

tumis kangkung belu 100 g 92.0 kcal 2.0 g
ikan kembung 50 g 56.0 kcal 0.0 g
mie basah 100 g 141.0 kcal 28.3 g
tempe oreg/sayur tempe/sambal tempe 100 g 99.9 kcal 8.6 g

Meal analysis: energy 519.0 kcal (19 %), carbohydrate 67.5 g (16 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 2687.5 kcal 2279.3 kcal 118 %
water 0.0 g 2700.0 g 0%
protein 68.6 g(10%) 67.3 g(12 %) 102 %
fat 83.8 g(27%) 77.3 g(< 30 %) 108 %
carbohydr. 433.0 g(63%) 325.4 g(> 55 %) 133 %
dietary fiber 10.6 g 30.0 g 35 %
alcohol 0.0 g - -
PUFA 10.6 g 10.0 g 106 %
cholesterol 233.3 mg - -
Vit. A 556.5 µg 800.0 µg 70 %
carotene 0.0 mg - -
Vit. E (eq.) 8.4 mg 12.0 mg 70 %
Vit. B1 0.6 mg 1.0 mg 63 %
Vit. B2 1.0 mg 1.2 mg 82 %
Vit. B6 1.4 mg 1.2 mg 118 %
tot. fol.acid 209.7 µg 400.0 µg 52 %
Vit. C 52.0 mg 100.0 mg 52 %
sodium 207.0 mg 2000.0 mg 10 %
potassium 2227.4 mg 3500.0 mg 64 %
calcium 421.3 mg 1000.0 mg 42 %
magnesium 446.1 mg 310.0 mg 144 %
phosphorus 1078.5 mg 700.0 mg 154 %
iron 11.8 mg 15.0 mg 79 %
zinc 8.8 mg 7.0 mg 126 %