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  • 5 Ways To Eat and Drink Your Probiotics

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    Paula Zorzi
    22 vues6 pages
    The document presents 5 probiotic-rich recipes including dilly green beans, kombucha, water kefir, beet kvass, and a probiotic drinking vinegar. It explains that probiotics are good bacteria that populate the microbiome and studies have shown they can help with digestive disorders and gastrointestinal distress. The recipes allow readers to eat and drink foods containing beneficial probiotic bacteria.

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    PROBIO-HealthyDiet

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    The document presents 5 probiotic-rich recipes including dilly green beans, kombucha, water kefir, beet kvass, and a probiotic drinking vinegar. It explains that probiotics are good bacteria that populate the microbiome and studies have shown they can help with digestive disorders and gastrointestinal distress. The recipes allow readers to eat and drink foods containing beneficial probiotic bacteria.

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    © All Rights Reserved
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    22 vues6 pages

    5 Ways To Eat and Drink Your Probiotics

    Transféré par

    Paula Zorzi
    The document presents 5 probiotic-rich recipes including dilly green beans, kombucha, water kefir, beet kvass, and a probiotic drinking vinegar. It explains that probiotics are good bacteria that populate the microbiome and studies have shown they can help with digestive disorders and gastrointestinal distress. The recipes allow readers to eat and drink foods containing beneficial probiotic bacteria.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
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    5 Probiotic-Rich Recipes | Fermented Food Reci... https://www.cleaneatingmag.com/clean-diet/pro...

    HOME CLEAN DIET GUT HEALTH

    GUT HEALTH

    5 Ways to Eat and Drink Your Probiotics


    It's time to make friends with fermentation! From spic dill
    beans to a drinking vinegar, these probiotic-rich recipes are
    brimming with gut-boosting bene�ts.
    Kathrin Brunner · Oct 6, 2017

    1 of 6 10/21/17, 8:17 PM
    5 Probiotic-Rich Recipes | Fermented Food Reci... https://www.cleaneatingmag.com/clean-diet/pro...

    Dilly Green Beans Recipe

    These spic fermented beans are delightful chopped into a salad, served as a side dish or simpl eaten
    straight from the jar. If ou enjo Blood Mars, tr replacing the celer stick garnish with a dill bean.

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    1/7

    Probiotics: What are the, exactl? Probiotics are the good bacteria that populate our microbiome.
    tudies have shown that these bene�cial microorganisms can help relieve the smptoms of
    digestive disorders such as irritable bowel sndrome (IB) as well as help ease gastrointestinal distress
    resulting from infections and antibiotics.

    2 of 6 10/21/17, 8:17 PM
    5 Probiotic-Rich Recipes | Fermented Food Reci... https://www.cleaneatingmag.com/clean-diet/pro...

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