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The document discusses the results of a study on the effects of meditation on the brain. The study found that participants who meditated for 30 minutes a day for 8 weeks had increased thickness in parts of the brain associated with attention, awareness, and processing emotion. Meditation was also found to reduce stress and anxiety in participants.
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D&D 5e stats for the prestige class, Adjudicator of the Code, for the Dragonlance Campaign Setting.
The document discusses the results of a study on the effects of meditation on the brain. The study found that participants who meditated for 30 minutes a day for 8 weeks had increased thickness in parts of the brain associated with attention, awareness, and processing emotion. Meditation was also found to reduce stress and anxiety in participants.
The document discusses the results of a study on the effects of meditation on the brain. The study found that participants who meditated for 30 minutes a day for 8 weeks had increased thickness in parts of the brain associated with attention, awareness, and processing emotion. Meditation was also found to reduce stress and anxiety in participants.