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breath, it can feel as though youBestaren’t
Positions to Reduce Shortness of Breath | Lung Institute
able to breathe normally. We’re here to help
with the information you need about breathlessness and the best positions to reduce
shortness of breath.
The diaphragm is the most important muscle to breathing. In fact, the diaphragm has
its own nerve supply and can work involuntarily and voluntarily. The diaphragm works
like a vacuum. When the diaphragm contracts during inhalation, it goes down toward
the stomach, expands the lungs and pulls new air into them. During exhalation, the
diaphragm relaxes and moves Submit
back to its original position. As the diaphragm relaxes,
it and the intercostal muscles in the ribcage push old air back out of the lungs. The
intercostal muscles also relax and reduce the space in the chest cavity.
Accessory Muscles
If you are under stress, have an injury or are experiencing di culty breathing,
accessory muscles (http://www.livestrong.com/article/195127-the-use-of-accessory-
muscles-with-breathing/) can help you breathe. Accessory muscles are not used
during normal breathing. The accessory muscles sometimes used from breathing
include the muscles in front of the neck, the chest pectorals and the abdominal
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muscles. For people with chronic obstructive pulmonary disease (COPD), air
becomes trapped in the lungs and makes it harder for them to expel air. Many people
with chronic lung diseases use accessory muscles to help them breathe in and out.
Sitting Position A:
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Sitting Position B:
Standing Position A:
Find a sturdy wall
Stand with your feet shoulder width apart
Lean your hips on the wall
Let your hands rest on your thighs
Allow your shoulders to relax
Lean forward slightly
Let your arms dangle in front of you
Remember to practice your breathing techniques
Standing Position B:
Find a strong piece of furniture (just below shoulder height), such as a table
Stand at the furniture
Place your elbows or hands on the chosen furniture
Lean forward a little
Relax your neck and shoulders
You can rest your head on your forearms if your elbows are on the furniture
Utilize your breathing techniques
Sleeping Position B:
Lie on your back
Place a pillow under your knees, so your knees are bent
Elevate your head with a pillow or two
Allow yourself to relax
Practice your breathing techniques
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