C workout

Workout Routine from this video:

Romanian Deadlift 3 x 6

Barbell Bench Press 3 x 10

Single Leg Hip Thrust 3 x 12

Lat Prayer 4 x 14

Shoulder Pull 3 x 15

Dumbbell Unilateral Calf Raise 4 x 10

Leg Extension 2 x 14

Lateral Cable Raise 2 x 13

Single Arm Rope Hammer Curl 3 x 12

A Workout

Full Body Workout from the video:

Squat 4 x 4

DB Overhead press 3 x 11

Pull-Up 3 x 12

Push-Up 4 x 25

Unilateral lying leg curl 3 x 11

Reverse Fly 3 x 14

Cable Curl 3 x 15

Seated Calf Raise 3 x 1

A Workout

Workout from the video:

Dumbbell Bulgarian Split Squat 4 x 7

Military press 3 x 10
Chin-ups 3 x 6

45° Hip extension 4 x 11

Bayesian fly 3 x 13

Calf Jumps (Plate Loaded Leg Press) 3 x 15

Overhead triceps extension 3 x 12