Cereal Data

Product Cereal Name Manufacturer Calories Sodium Fiber Carbs Sugars

1 100% Bran Nabisco 70 130 10 5 6
2 AlI-Bran Kellogg 70 260 9 7 5
3 All-Bran w/Extra Fiber Kellogg 50 140 14 8 0
4 Almond Delight Ralston Purina 110 200 1 14 8
5 Apple Cinn Cheerios General Mills 110 180 1.50 10.50 10
6 Apple Jacks Kellogg 110 125 1 11 14
7 Basic 4 General Mills 130 210 2 18 8
8 Bran Chex Ralston Purina 90 200 4 15 6
9 Bran Flakes Post 90 210 5 13 5
10 Cap'n'Crunch Quaker 120 220 0 12 12
11 Cheerios General Mills 110 290 2 17 1
12 Cinnamon Toast Crunch General Mills 120 210 0 13 9
13 Clusters General Mills 110 140 2 13 7
14 Cocoa Puffs General Mills 110 180 0 12 13
15 Corn Chex Ralston Purina 110 280 0 22 3
16 Corn Flakes Kellogg 100 290 1 21 2
17 Corn Pops Kellogg 110 90 1 13 12
18 Count Chocula General Mills 110 180 0 12 13
19 Cracklin' Oat Bran Kellogg 110 140 4 10 7
20 Cream of Wheat Nabisco 100 80 1 21 0
21 Crispix Kellogg 110 220 1 21 3
22 Crispy Wheat & Raisins General Mills 100 140 2 11 10
23 Double Chex Ralston Purina 100 190 1 18 5
24 Froot Loops Kellogg 110 125 1 11 13
25 Frosted Flakes Kellogg 110 200 1 14 11
26 Frosted Mini-Whests Kellogg 100 0 3 14 7
27 Fruit & Fibre Post 120 160 5 12 10
28 Fruitful Bran Kellogg 120 240 5 14 12
29 Fruity Pebbles Post 110 135 0 13 12
30 Golden Grahams General Mills 110 280 0 15 9
31 Grape Nuts Flakes Post 100 140 3 15 5
32 Grape-Nuts Post 110 170 3 17 3
33 Great Grains Pecan Post 120 75 3 13 4
34 Honey Comb Post 110 180 0 14 11
35 Honey Graham Ohs Quaker 120 220 1 12 11
36 Honey Nut Cheerios General Mills 110 250 1.50 11.50 10
37 Just Right Crunchy Nugget Kellogg 110 170 1 17 6
38 Just Right Fruit &Nut Kellogg 140 170 2 20 9
39 Kix General Mills 110 260 0 21 3
40 Life Quaker 100 150 2 12 6
41 Lucky Charms General Mills 110 180 0 12 12
42 Mueslix Crispy Blend Kellogg 160 150 3 17 13
43 Multi-Grain Cheerios General Mills 100 220 2 15 6
44 Nut & Honey Crunch Kellogg 120 190 0 15 9
45 Oatmeal Raisin Crisp General Mills 130 170 1.50 13.50 10
46 Post Nat. Raisin Bran Post 120 200 6 11 14
47 Product 19 Kellogg 100 320 1 20 3
48 Puffed Rice Quaker 50 0 0 13 0
49 Puffed Wheat Quaker 50 0 1 10 0
50 Quaker Oat Squares Quaker 100 135 2 14 6
51 Raisin Bran Kellogg 120 210 5 14 12
52 Raisin Squares Kellogg 90 0 2 15 6
53 Rice Chex Ralston Purina 110 240 0 23 2
54 Rice Krispies Kellogg 110 290 0 22 3
55 Shrdded Wht Spn Size Nabisco 90 0 3 20 0
56 Shredded Wheat Nabisco 80 0 3 16 0
57 Shredded Wheat n Bran Nabisco 90 0 4 19 0
58 Smacks Kellogg 110 70 1 9 15
59 Special K Kellogg 110 230 1 16 3
60 Strawberry Fruit Wheels Nabisco 90 15 3 15 5
61 Total Corn Flakes General Mills 110 200 0 21 3
62 Total Raisin Bran General Mills 140 190 4 15 14
63 Total Whole Grain General Mills 100 200 3 16 3
64 Trix General Mills 110 140 0 13 12
65 Wheat Chex Ralston Purina 100 230 3 17 3
66 Wheaties General Mills 100 200 3 17 3
67 Wheaties Honey Gold General Mills 110 200 1 18 8