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Submerge completely
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Sink, push away from the wall on side and maintain a streamlined
position
Push and glide on the front with arms extended and log roll onto the
back
Push and glide on the back with arms extended and log roll onto the
front
Travel on the front, tuck to rotate around the horizontal axis to return
on the back
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Perform a feet first sculling action for 5m whilst horizontal on the back
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Demonstrate an understanding of preparation for exercise
Sink, push off on side from the wall, glide, kick and rotate into
Backstroke
Sink, push off on side from the wall, glide, kick and rotate into Front
crawl
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Skill Development
Move freely around the pool using a combination of hop, jump, skip etc
Open eyes under water and identify an object selected by the teacher
Stroke Development
*03*566 out of 22 skills ± Max 1 skill from each section
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Swimwear, long sleeved shirt, long sleeved jumper and trousers or skirt
05;50
Enter water of at least full reach depth from the side of the pool by sliding in from
a sitting position
Take up and hold the H.E.L.P position for 5 minutes in water of at least full reach
depth.
Climb out of the water of at least full reach depth without using the steps or rail or
any other assistance.
" Answer 3 questions on when the skills lear ned might be used
05;50
Tread water for 2 minutes with 1 arm out of the water (the raised hand to be
above the head throughout, candidates may change arms twice)
To participate in a µHUDDLE¶ for 2mins using any floating objct for support with at
least 2 other similarly clothed swimmers, who may be candidates
" Climb out of the water of at least full reach depth without using the steps or rail