PROJECT FILE

PHYSICAL EDUCATION
A RECORD FILE SUBMITTED IS PARTIAL FULFILMENT
OF THE REQUIREMENTS OF THE CLASS XII
PHYSICAL EDUCATION

NAME: - SUSHOBHIT RAMTEKE

ROLL NO. :-
PROJECT GUIDE: - MRS. PRITI SHAHU
DEPARTMENT OF PHYSICAL EDUCATION
SANDIPANI SCHOOL
NAGPUR
2018-19
 CERTIFICATE
This is to certify that the record file of physical
education is carried out and developed by Sushobhit
Ramteke student of class XII in partial fulfillment of
the requirement of the CBSE board under the
guidance and supervision of Mrs.Priti Shahu
The said work has been assessed by me and I am
satisfied that the same is up to the standard
envisaged for the level of course.

INTERNAL EXAMINER

PROJECT GUIDE PRINCIPAL

MRS. PRITI SHAHU MRS.BHARTI BIJWE
P.G.T (PHYSICAL EDUCATION)
SANDIPANI SCHOOL
NAGPUR

EXTERNAL EXAMINER
 DECLARATION

I, undersign hereby declare that the record file of

physical education submitted by me is based on
actual work carried out by me under the guidance of
MRS. PRITI SHAHU.

Any reference to work done by any other person on

this institution or any material obtained from other
source have been duly sighted and referenced. It is
further to state that this work is not submitted
anywhere else for any examination.
Thank you!

PLACE: - Nagpur Yours faithfully,

DATE: - Sushobhit Ramteke
 Acknowledgement

I expressed my sincere thanks to all those who have

provided me valuable guidance towards the
completion of this record file as a part of the syllabus
of class XII Physical education.
At first I extend my thanks to honorable principal of
SANDIPANI School, Nagpur for providing us the
varieties of opportunities, infrastructure facilities and
material without which it would not have been
possible to complete this hard work.
I hereby take the opportunity to express deep sense
of gratitude and whole hearted thanks to my project
guide, MRS. PRITI SHAHU (P.G.T.PHYSICAL
EDUCATION) for the inspiration and guidance
throughout the course in this project work.
Finally I extend special thanks and respect to parents
and friends for encouraging me for this class XII
Physical Education course.
Thank you
Place: - Nagpur Sushobhit Ramteke
Date:-
 INDEX
SR.NO TITLE PG.NO
PRACTICAL 1
01.  MODIFIED AAPHER TEST
PRACTICAL 2
02.  BARROW THREE ITEM TEST
 ADMINISTRATION OF BARROW THREE ITEM TEST
PRACTICAL 3
03.  ASANAS FOR COMMON LIFESTYLE DISEASES
 OBESITY
 DIABETES
 ASTHMA
 HYPERTENSION
 BACKPAIN

PRACTICAL 4
04.  SENIOR CITIZEN FITNESS TEST
 CHAIR STAND TEST
 ARM CURL TEST
 CHAIR SIT & REACH TEST
 BACK SCRATCH TEST
 EIGHT FOOT UP & GO TEST
 SIX MINUTE WALK TEST
 ADMINISTRATION OF SENIOR CITIZEN FITNESS
TEST
PRACTICAL 5
05.  HANDBALL
 HISTORY
 GROUND & MEASUREMENT
 EQUIPTMENT RULES
 SKILLS
 TERMINOLOGY
  BIBLIOGRAPHY
06.