Loving

Kindness
Mindfulness
Compassion is....

"True mindfulness is always, at the same time compassion"

What qualities would you use to describe compassion?

The function of narrative.....

It takes 'seeing' how things are to move towards liberation.

The 'story' of someone or something embraces what 'is', through the space that we give to it.....and in
that space of being completely heard, completely understood and accepted, we find the freedom to
become something else
Create an uplifting story.....

It may not seem it on the surface, but once you get into this activity you can really experience an
authentic space that is the birthplace of compassion
Spiritual Intelligence
Love and kindness flow more easily when we give space to how things are. While compassion
clears the air, Love fills the air.
There is a little brain in our hearts, more complex then the brain in our head. In fact…the heart
is the first organ to form in the human embryo, from which the brain unfolds.
To say that the heart is primary, is true both scientifically and spiritually.
Without space we wouldn’t evolve…..we would just go round in circles
Giving space to emotions allows you to experience their temporary nature….their
transformation into something else.
Recognise space as the potential for your emotions, or how you feel, in order for them to
transform themselves. Trust that life is serving you. Cultivate wisdom by listening to your
intuition that emerges naturally from here.
Emotions as temporary experiences
By witnessing this for yourself, you can begin to cultivate trust. While the thinking mind may
attempt to create an identity from the experience, the trusting self will intuitively know it has
purpose.
The function of emotional experience is integration of pain, to move you from one place to
another more wholesome place. It is the returning of pain back to Love. In a similar way to
how physical pain is the sign of healing in the body, emotional pain is the sign of healing in
that dimension of our being.
Listen to your intution as to whether you may need further support during what will also be an
overall temporary process. How temporary, depends a lot on how much your mind can allow
the experience to happen without hooking on to it. That hooking on procreates the same space
for re-experiencing the same feeling.
So it is about new space, time and trust. Subconsciously and consciously, the narrative of our
lives can offer our emotions a home (heart). Narrate well. Start from the heart, the love that
gave birth to life.
Let life flow. Prana/Qi/Chi, The human energy system and the basis of Chinese Medicine

Meridian lines shown in this image are channels of our vital life force energy, which are distributed
throughout the body. These meridian channels receive energy from major energy centres, known as
chakras. Chakras can become blocked through poor diet, posture, stress, emotional cycling,
judgmental thinking…..experienced as discomfort, disease and distress.

Physical ailments are often accompanied by changes in emotion/mood. How we think and what we
intend is intrinsically connected to our body.

Acupuncture, Yoga, talking, and meditation are ways of exorcising blocked energy/emotion that
otherwise imbalances our mental and physical state.

What emerges from this release are gems of insight and wisdom, healing and transformation. The
body subconscious experiences enlightenment, and the major energy centres are once again able to
distribute the vital life force.

Chakras
Emotional Freedom Technique (EFT)

From ‘alternative therapy’ to clinically accepted treatment by the American Psychological Association.

The EFT technique involves tapping on acupressure points located in the head and parts of the body,
while cultivating awareness and acceptance of a problem using positive affirmations.

Studies have shown that similar to acupuncture, EFT is able to help regulate stress responses in the
body. In combination with other forms of therapy EFT can help with everything from weight loss to
claustrophobia.

In some studies, EFT alone was just as effective as Cognitive Behavioural Therapy for treating
depression, anxiety and PTSD
EFT Activity
The Boxing Ring Analogy

Every organ and cell in our body including our brain, emits oscillating magnetic fields. Our hearts
radiate the strongest of these fields, perceptible to measuring devices 6-12 feet away from the body.

The body itself fundamentally exists as a structure of vibrational energy, not as ‘fixed’ as it looks.
Emotions and thoughts are expressions of energy. This is how negative thinking, for example, which is
negatively charged energy entangled with thought, can impact on the body so directly. The body in
turn will express the emotion back to you and we ‘feel’ depressed.

Integrating negative feelings starts with space, a place, where you allow what is happening to run its
temporary course. To not colour what ‘is’ with further energetic content. To apply that principle
when what ‘is’ happens to be the fact that you have just judged yourself for feeling negatively and
now you feel more depressed etc. It is continually giving space, for clarity. Everything has a
transcendent dimension. Recognise how emotionally charged energy turns evaluation into judgment,
transcendence into limitation.

You can a make a statement about something using the same words from two different points of
intention, or intonation. That is the tone that we apply to language to communicate meaning, the
energetic charge that has the most impact on the body rather than purely ‘words’. Use this
knowledge as leverage for you to regain control. This is the art of Mindfulness, as present moment
non-judgmental acceptance. It is allowing what ‘is’ to ‘be’ in its entirety, and to see it….and in so
doing it can find its own transcendent dimension. You experience ‘release’.

The release we feel, may be described as light. Using Mindfulness you can regain control over
otherwise ‘automatic entanglement’, the emotional ‘boxing ring’ of judgments, and build mental
agility and strength. Using Mindfulness you can choose how to respond rather than react, accept
instead of object. The transformational process rests in integration, described more holistically as
enlightenment.
Compassionate Mindfulness with Love

Mindfulness is present moment,

nonjudgmental awareness. In
combination these qualities express
'acceptance', the gateway of forgiveness,
allowing you to cultivate Love and use
this in balance with wisdom.
To for-give, is a handing over to
something vaster than yourself, opening
the inner light of a heart that under-stands
all things. To be truly present, is to be
heart. Compassion, Love and kindness
are naturally interwoven throughout
traditional teachings of Mindfulness, and
so in this way Mindfulness becomes
more than mere awareness of a thing.
Mindfulness is the act of creating space
around what is happening through the
observation of it. Mindfulness begins
with being able to notice, rather than
getting 'caught up in'. Mindfulness
creates distance between you and the
'thing' so that you have clarity.

When there is a lot of thought, or feeling, Mindfulness will stop you from becoming bound
up with any one idea, or emotion. Mindfulness is creating the space that removes you from
the boxing ring. Mindfulness is being able to see what bothers you so that what is
underneath that, can emerge for conscious compassion. This is a process of becoming your
self as you move closer towards a reconnection with your heart.

Mindfulness unearths limitations in your life, those situations that contain within them
emotional knots or deep pain that are subconscious procreators of distress cycles. As you
begin to see, without colouring the content with judgment, you let pure light in to your being
and the distress can be integrated. With this light, you experience inner sight. You can make
wiser decisions and you can start to change the narrative around your story if you wish to.

Let narrative be the home of acceptance….a space where what has happened can exist in
peaceful acceptance. While on this level of our existence we may not be the story-maker, we
experience life as the sole narrator. Allow emotions to transform your narrative through
awareness (light), and return them to love.
Mindfulness activity: Draw your own bubblehead
Take a quiet five minutes to sit down, fully awake, but relaxed.
Create a nice space for you to sit comfortably on the sofa or a chair, or on a cushion on the
floor. Take time to make this space nice for yourself.
As you sit quietly, contemplate a difficult situation (this could be an emotional situation,
general anxiety, stress, unfamiliar feelings etc.). Create a bubblehead of all the thoughts or
feelings associated with the situation or experience. After the five minutes, take time to
contemplate the bubblehead, to see how it relates to any distress, or peace cycles.
By seeing how things are in your world, you are more able to accept how things are when they
appear again in the moment. They are not so alien to you.
You can facilitate this process by taking internal time out during difficult situations to observe
what is going on in your world. This act of observation pops out of existence the graviton (or
weight) of a thought or feeling, that is your attachment to some idea about it, and the
foundation of ‘ego’.
The Ego
Ego is the attachment to an identity we have of ourselves, without necessarily being conscious
of it.
Ego is that deflated or inflated sense of self that began as an idea. This idea forms into a rigid
structure through our subconscious identification with it over time, that we grow to defend or
reinforce.
Ego is often expressed as reactivity, a state of defense. On a subconscious level, the ego is
experienced as tightness in the body which arises during perceived threat of who we have
come to believe we are.
Ego is the main cause of seemingly unresolvable arguments, feelings of ill worth, or better
worth than another, it is the source of self loathing, stress, and negative cycles of thinking.
Ego is different to expressions of emotion, it is the weakness of a person. Ego is a fragile
construct, easily shattered and so it exists in a constant state of insecurity.
Our true self is our heart. As the brain has evolved over time, from primordial/reactive
survival (repitilian brain) to emotion and memory (limbic system) to thinking, planning and
predicting (neocortex), our sense of self has distorted away from the heart. In the Western
world, our attention has been so focussed on cognition, strategy, identifying, formulating,
comparing, that the structure of ‘I’ manifested as an idea of who we are. It is not the ‘me’, the
‘self’ that can be experienced more inwardly.
The attachment to any one idea about who we are, comes from the fragility we feel as we
move away from the heart and into fixed cognitive structures of ourselves. The ego is ignorant
and in fear of the naturally transcendent nature of the mind and body because it threatens its
own survival. For the evolution from ego, reconnecting with the heart, we must recognise
Love as the source of the idea.
What role did ‘ego’ (‘I’) play in your bubblehead?
Look at your bubblehead from session 12.
What role is ego playing in fuelling any distress/peace cycles?
An example might be fearing that you may look stupid and reassuring yourself through
positive affirmations. Look at how you reinforced whatever it was that you were thinking and
feeling, through the way that you identified with it.
Deep down, what was driving those positive or negative affirmations each time….Love, or
something else?
Just to see things are happening, is all that is needed.
Transcending the Ego: Empathy, Acceptance & Forgiveness
Emotions are like distortions of Love, the diffraction of Light, as a person experiences the
illusory separation of the heart.
Emotionally-fuelled ideas a person has about themselves, creates a pattern that materialises
over time into ego. Within the judgmental nature of ego, can be found its transcendent
dimension...the judgments once being evaluations now coloured by emotion. The empathy you
feel for yourself or another person, allowing the heart to radiate Love.
One example may be a time when you have suffered inescapable embarrassment, say in a
room full of people or something similar. There is no hiding it, the thoughts compact in on you
so fast and you are plunged into the depths of embarrassment, that you have broken through
and into your compassion. In pure acceptance of not being ‘perfect’, you begin to clear the
pathway from the ego and back to the heart, the home of the true self. The idea of perfection
being something that the ego created for you in the first place.
In the moment of pure embarrassment, the conflict between the identity of who you thought
you were (ego), or wanted to be (superego), and what just happened which conflicted with that
identity, was realised. That is Mindfulness. With empathy and acceptance, the conflict
disappears. That is compassion.
From within that space you have transcended the ego, instead of entering into a ‘mistake
cycle’ through fear of the same scenario happening again. In this way, ego can be a catalyst
for your positive rather than negative transformation.
While acceptance is the expression of being able to comfortably see and feel what ‘is’, it is
forgiveness which releases a person from ego cycles of judging and attaching to that
judgment, because you begin to experience Love as the home of your self.
Acceptance clears the pathway for forgiveness, so that Love returns to Love. That is Light,
experienced in compassion as celebration of life.
 Emotions are the diffraction of Light, our expression of Love met with our fear of death.
This illusory absence of Light, like black holes in your universe…like pupils, learning through the
absorption of Light.
Spirituality, Mental Health & Enlightenment

A mental health condition is diagnosed according to experiences which cause distress, or

experiences which are otherwise anomalous. But these exist in the general population also,
often on a continuum. Even for more ‘acute’ states of consciousness, you wouldn’t believe
how high the rates are for paranoid delusions, as one example. So high it can no longer be
considered ‘abnormal’.

We can also all be anxious, depressed, have experiences we don’t ordinarily talk or hear
about. Mental health is really a culturally defined phenomenon. And there is vast variation in
how different cultures understand consciousness.

It is much more in your control to manage distress once you have a context for what you are
going through. In Clinical Psychiatry, that context is not really understood, instead classified
meaninglessly as ‘pathological’, and so the context becomes ‘mental health’ or
‘anxiety’…well at least it’s something that offers a perspective but let’s not assume what that
means, or automatically demonise more acute examples, when in fact the experiences can be
functional. This demonising, by the way, is an ego in fear. How else could pathology exist, if
it were not for fear.

We are also in a time that does not yet fully recognise the capacities within what is otherwise
stigmatised. Compassionate mindfulness focuses on managing the distress, leading you to the
heart that recognises the drive for transformation, that wider context. To trust that it is a
process of integration. Returning Love to Love. Like pain is the sign of the body healing. With
Light, we are able to see what is happening, decoding our reality, subconsciously or
consciously.
Enlightenment is something that we experience every day. It is that moment we understand
something, or experience realisation, not always conscious as to why. It is becoming
profoundly wise without really understanding how, deeply understanding without knowing
why. But for some, enlightenment happens more consciously, others may be plunged into the
process through explicit spirit intervention, that includes visual and audio narratives which
navigate the person in the absence or disorientation of their compass heart.

And so it is Light that opens up during a person’s psychological ‘Golden Hour’. The
experience of distress within states such as psychosis. That time of deep traumatic pain,
experienced as confusion, that is dis-order. And so the person needs light like a medical
operation, so that they can see what has happened for them, to keep mental coherence, rather
than losing the plot. It is like depression, that is all, that if it is not overcome there is the path
to dementia, that is your love existing up there, rather than integrated in your bodymind down
here. The process, no matter the dis-ease, is always about integration, which can be brought
about through ‘plunging’ into your awareness your fear and current challenges. Tougher for
some than others. People who have experienced sexual abuse in particular, the effects of
which open profound doorways into transcendent states of perception and supernormal
abilities.

Going against your heart, doing ‘this’ when you really want to do ‘that’ being ‘here’ but
wanting to be ‘there’, are more basic examples of conflict that cause confusion, otherwise
known as stress. Split heart is a split mind, the conflict expressed in our experience of guilt
and doubt. When guilt, or stress and similar conflict, is procreated upon by sex, the
subconscious contents of a disoriented heart transmit signals through the blood, the
transformation of the blood through the procreation of Love in to pain. That is HIV. It is also
Cancer. That is how bisexual and homosexual females have the highest prevalence rates of
these conditions, co morbid with psychosis. Not straight, but gay. Not bad, but guilt.
Lovemaking is the way forward for you. Psychosis is not the pain, but the Light in response to
pain. The products of our psyche, are only the product of what is in the heart, and those hearts
that we are connected with.

Natural transcendence is a process of integrating pain, presented to us in disguise as current

circumstances, that they are also our past and potentially future circumstances. How we treat
ourselves and others and how we experience our life, are like signatures on our energy field.
This is the true meaning of Karma, patterns repeating as infinite cycles of opportunity for
original hurt to be integrated (accepted) and then transcended….returning the pain to Love
that forms higher ground for you to walk on.

Creating space around the narrative you have created for yourself, and the feelings you feel as
a result of this narrative, starts a conscious process of integration. By going ‘into’ space, you
can travel back and forth in time, mastering the recreation of your future, through the decoding
of your past.
Transforming distress: Activity
Compassion is the experience of light, the experience of clear sight, enabling forgiveness, and
becoming celebration. The heart is your content, the contentment that you seek, unattainable
as ego.
Practice transforming distress into Love:
Visuo-bio experience meditation: Dive into yourself as if you are fishing at a lake. The fishing
rod becomes like the extension of your heart, the emotions like fish pulling on the string….as
your experience of returning them to Love.
Transcendent meditation: what is behind experiencing/being hurtful, unkind, two-faced,
sarcastic or anything that weakens your sense of who you are, or how you are with others?

Recognise the emotions as Love that needs to return to Love. The Love that has split off in the
judgments and fears created by ego. You can also use these insights to go fishing with the
visuo-bio meditation.
Mastering Love

Society is the expression of interconnection. This interconnection is how we experience the

environment the way we do, how we can relate to others when they talk about the feeling of an old
church, of something ‘ancient’. A shared experience, like the experience of seeing the colour ‘orange’
or what it is ‘like’ to be a bat.

The interconnection can be with the heart or mind, that theory of mind that allows planning and
predicting. That theory of Love that is the prerequisite of mind. The manifestor of intention.

Like the heart, the magnetic field of the brain extends the body, both expressing the vibrational
quality of intention, or in-tension, like tuning strings on a violin to a particular tonal frequency. The
brain itself with the capacity to represent information in such a way that the entire universe could be
accessible from it (see the work of Karl Pribram). Like with cymatics, sound manifests the order or
chaos of form, in resonance with what is in-tension.

We can affect positive or negative change in our environment, through our interconnection of heart
and mind. We can transcend, sustain or procreate these energetic imprints that are the Akashic Field,
the morphic field. The same principle that drives the manoeuvre of birds, or the formation of an oak
tree as the expression of self-organising structures of heart-memory. This is the basis of mastering
conscious experience, our navigation and exploration of recreation, and sciences such as Epigenetics.

The same principle explains how some social venues will ‘always’ attract trouble, until those emotion
diffractions that exist unrestored in the environment are returned to Love. For that Love to be met
with God is prayer. For that Love is religiously recognised as God.

Studies have explored the effects of prayer and meditation on organisms and people. Living plant
cells that were meditated on in a laboratory by a group of Monks for a number of days, grew
significantly more than cells in surrounding labs. But, what was also seen overall, was that plant cells
in surrounding labs also grew at faster rates. They didn’t grow as much as the cells that had been
intentionally meditated on, but they still grew faster as a collective than before the study began. This
growth also continued for a short time after the study had finished. Imagine how this happens daily,
in daily life, whether it is Love or pain that you recreate, what would build up in your morphic field.

Studies such as these support the scientific rationale for supernormal abilities such as extrasensory
perception, telepathy, clairvoyance and similar capacities, that is the pursuit of returning Love to Love
through Light. The heart is the source of both our intelligence and interconnection. This is also to say
that our emotions are not always our own, that it is not always about our own ‘ego’. The rational
mind being the structure that manifests as time in space, perceived as sound through the conduit of
spirit, manifested as body.

The gateway of prayer is the heart. God as Love, not fear. To align with Light, while in your heart, is to
bring about manifestation of Love/what it is you create, rather than the destruction of pain pathway.
These are two different gateways of prayer, two different journeys and time courses, although
ultimately leading to the same destination.

Be sex and heart conscious. In a society that procreates entanglement, and destructive use of Love
through sex, we see increase in emotional and relationship problems. Our connection with the people
we love is of course via the heart, that is where we experience it, as Love. Parents who are having
poor quality sex will likely see otherwise anomalous emotional turbulence in their children. Children
cannot cope with the diffraction of their Love that they are experiencing through their parents use of
sex.

Know that sex is an exchange of energy between people, an exchange of Love or an exchange of pain.
Healing or abusing. This exchange not requiring intercourse, only interconnection. Love and Sex
combined, is a powerful way of healing and manifesting. Giving Love to your looks through sex for
example, fills your body, experienced by others as beauty. Giving Love to your thoughts or intentions
radiates into your akashic field. Resonance with the environment draws to you what matches this
energetic quality for your experience and for pathways to become open to you.

Adding Love to pain only manifests pain, which is Satanism and pathways to places like Broadmoor
Hospital. In other examples, it is Twin Peaks, two psyches stuck in the red room like a backdraft
timewarp of rage, of bodily possession through sexual energy that astral-travels the morphic field.
That is entanglement contagion through sexual anger. It is pain (red) gone to psychopathy (black)
trying to find its way out through the death of Love. People who experience this kind of energy are
not mentally ill but sexually aware and sexually in pain. This awareness being functional for their
transcendence and life-choice decisions. Compassion is therefore necessary for clearing ingrained
painful energy. That pain which cannot find its way back to Love.

Compassion in this context is the highest form of Love, necessary to ‘slay the jabberwocky’, but it is
not in plentiful supply without Love. Compassion becomes celebration when Love has been
regenerated, replenishing the aura as you return to content. If you feel small in the world, magic
mushrooms may help….for anyone over there in the States. A lot of research on psychedelics.

A note about Satanic Abuse & similar primordial experiences: Satanic abuse is not the same as
Satanism. Satanic abuse proper, is abuse of the ‘jabberwocky’, a form of healing through destruction
of ‘evil ‘rather than through the manifestation of Love although ultimately that is its aim, for love to
flourish in the place of what is currently pain. Satanic abuse operates in much the same way as the
turmoil we see in the roots of the undergrowth pushing up lavish grassland. However, its use in our
society, and a vulnerability of its enactors to enjoy the process, therefore counteracting it, is the
cause of radiated, procreated abuse that takes place consciously and subconsciously to lesser degrees
in the general population. We see this most in those collectives of open hearted people, who are in
positions of both care and authority. Those whose Love we can feel outside of the material body, that
is the sexual abuse of their heart. This abuse is seeking its return to Love, like dark matter in space,
lifting upwards with compassion. It is the death of Love and the rebirth of light as stars in our sonar
system.
There are distinct ways in which sex can be used in combination with the heart. Important to
understand that sex can be incredibly toxic. Many suicides likely submerged in destructive or subtly
satanically oriented sexual use of energy. My advice if you are suicidal….is to look at sex, including
masturbation. Open up to Light, that is high Love, let that lift out sexual feelings. Use that high Love,
where Love is there with light, let that be your turn on, not the sex but the Love for yourself or
another. I wouldn’t say to look at sex unless you are experiencing anomalous emotional turbulence or
experiences.

Typically, sex is the ladder to the heart, that you climb upwards to reach the heart. Sexual energy can
also rejuvenate life-force and manifest intention, through its creative energy.

Mastering Love through meditation:

Contemplate the bubblehead from session number 12. Choose a bubble that you can work with such
as ‘fear’, look at the narrative you have created around it. Return any emotional pain you feel to Love.
Use compassion to clear what may be difficult emotions, allow your heart to be catalysed by this
light. Use that heart to open up to what it is you love, for your manifestation, and experience it
through prayer.
Gamma Rays Encrypted Crossword (final activity)

Solve the clues and decode the pixel !

Summary of Loving Kindness Mindfulness:
The heart is the primary organ of consciousness.
Emotions are diffractions of the heart, split off from realising its source is Love. Emotions are
historic, universal experiences, experienced compassionately through the narratives we weave,
that provide a way of restoring pain to Love.
Exercise, meditation, yoga, Chinese medicine and other practices are the compassionate
release of emotions that regenerate the body’s return to the heart.
Ego develops from emotionally fuelled judgments that form as a person’s sense of self over
time. The heart is the true self, the content that cannot be experienced as ego. Outside of ego,
judgments become evaluations afforded from a place of authenticity, a place of ‘truth’ and
intuition, the source of which is our connected heart.
Dis-order is confusion, in the absence of light and the disorientation of Love. Psychosis, not
culturally understood, itself not necessarily the pathology, but the aware experience of
transformation from trauma, of reintegration. This can be either negatively-induced
transformation (experience of the ‘devil’ catalysing positive outcomes. Managing this involves
slaying the jabberwocky by combatting negative energy with all your heart, or by standing
tall, which allows the experience to go straight to Light. Challenging voices is one example of
standing tall, a way for you to shed dense energy and build stamina within your bodymind.
Asociated with psychic/spirit experiences in primordial form), or positively-induced
transformation (enlightenment, revelation of truth emerging as a wider context and an
uplifting sense of unity. Associated with psychic/spirit experiences in transcendent form).
While compassion clears the air, love fills the air. Be sex and heart conscious. Adding Love to
pain, is like fuelling a fire, like the phoenix rising, the manifestation of dis-ease. Working with
compassion is like putting out the fire, through clear sight, clear Light, the bearer of emotions,
carried by Love. Working with Love manifests the bodymind as an expression of heart-
intention.
Tips:

 Humour
 Talking
 Martial Arts (for those conscious of energy and experiencing anomalous symptoms,
practices such as Qigong and Tai Chi could be very helpful in shifting energy from
negative to positive dimensions of experience).

We hope you have enjoyed this workshop 

For free ongoing support or advice please email sagherad@outlook.com