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dilakukan\f2\fs22\cf0\b0\i0\ul0\strike0 dengan\f2\fs22\cf0\b0\i0\ul0\strike0
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Pembatasan\f2\fs22\cf0\b0\i0\ul0\strike0 Purin\f2\fs22\cf0\b0\i0\ul0\strike0
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\u61558?\f2\fs22\cf0\b0\i0\ul0\strike0 Kandungan\f2\fs22\cf0\b0\i0\ul0\strike0
purin\f2\fs22\cf0\b0\i0\ul0\strike0 tinggi,\f2\fs22\cf0\b0\i0\ul0\strike0
sebaiknya\par\pard\plain\li720\sl-267\f2\fs22\cf0\b\i0\ul0\strike0
dihindari,\f2\fs22\cf0\b0\i0\ul0\strike0
seperti\f2\fs22\cf0\b0\i0\ul0\strike0 :\par\pard\plain\li720\sl-
261\f2\fs22\cf0\b0\i\ul0\strike0 Otak,\f2\fs22\cf0\b0\i\ul0\strike0
hati,\f2\fs22\cf0\b0\i\ul0\strike0 jantung,\f2\fs22\cf0\b0\i\ul0\strike0
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bebek,\f2\fs22\cf0\b0\i\ul0\strike0 ikan\f2\fs22\cf0\b0\i\ul0\strike0
sardine,\par\pard\plain\li720\sl-271\f2\fs22\cf0\b0\i\ul0\strike0
makarel,\f2\fs22\cf0\b0\i\ul0\strike0 remis,\f2\fs22\cf0\b0\i\ul0\strike0
kerang\par\pard\plain\li360\sl-274\f3\fs22\cf0\b0\i0\ul0\strike0
\u61558?\f2\fs22\cf0\b0\i0\ul0\strike0 Kandungan\f2\fs22\cf0\b0\i0\ul0\strike0
purin\f2\fs22\cf0\b0\i0\ul0\strike0 sedang,\par\pard\plain\li720\sl-
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lauk\f2\fs22\cf0\b0\i0\ul0\strike0 atau\f2\fs22\cf0\b0\i0\ul0\strike0
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sayur\par\pard\plain\li719\sl-261\f2\fs22\cf0\b0\i\ul0\strike0
Daging\f2\fs22\cf0\b0\i\ul0\strike0 sapi,\f2\fs22\cf0\b0\i\ul0\strike0
ikan\f2\fs22\cf0\b0\i\ul0\strike0 (kecuali\f2\fs22\cf0\b0\i\ul0\strike0
yang\par\pard\plain\li719\sl-267\f2\fs22\cf0\b0\i\ul0\strike0
terdapat\f2\fs22\cf0\b0\i\ul0\strike0 di\f2\fs22\cf0\b0\i\ul0\strike0
kelompok\f2\fs22\cf0\b0\i\ul0\strike0 purin\f2\fs22\cf0\b0\i\ul0\strike0
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ayam,\f2\fs22\cf0\b0\i\ul0\strike0 udang,\f2\fs22\cf0\b0\i\ul0\strike0 kacang-
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dan\f2\fs22\cf0\b0\i\ul0\strike0 hasil\f2\fs22\cf0\b0\i\ul0\strike0
olahannya\f2\fs22\cf0\b0\i\ul0\strike0 (seperti\par\pard\plain\li719\sl-
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asparagus,\par\pard\plain\li719\sl-267\f2\fs22\cf0\b0\i\ul0\strike0
bayam,\f2\fs22\cf0\b0\i\ul0\strike0 daun\f2\fs22\cf0\b0\i\ul0\strike0
singkong,\f2\fs22\cf0\b0\i\ul0\strike0 kangkung,\par\pard\plain\li719\sl-
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dan\f2\fs22\cf0\b0\i\ul0\strike0 biji\f2\fs22\cf0\b0\i\ul0\strike0
melinjo\par\pard\plain\li359\sl-274\f3\fs22\cf0\b0\i0\ul0\strike0
\u61558?\f2\fs22\cf0\b0\i0\ul0\strike0 Kandungan\f2\fs22\cf0\b0\i0\ul0\strike0
purin\f2\fs22\cf0\b0\i0\ul0\strike0 rendah,\f2\fs22\cf0\b\i0\ul0\strike0
dapat\par\pard\plain\li719\sl-267\f2\fs22\cf0\b\i0\ul0\strike0
dimakan\f2\fs22\cf0\b\i0\ul0\strike0 setiap\f2\fs22\cf0\b\i0\ul0\strike0
hari\par\pard\plain\li719\sl-261\f2\fs22\cf0\b0\i\ul0\strike0
Nasi,\f2\fs22\cf0\b0\i\ul0\strike0 ubi,\f2\fs22\cf0\b0\i\ul0\strike0
mie,\f2\fs22\cf0\b0\i\ul0\strike0 singkong,\f2\fs22\cf0\b0\i\ul0\strike0
jagung,\par\pard\plain\li719\sl-267\f2\fs22\cf0\b0\i\ul0\strike0
roti,\f2\fs22\cf0\b0\i\ul0\strike0 bihun,\f2\fs22\cf0\b0\i\ul0\strike0
tepung\f2\fs22\cf0\b0\i\ul0\strike0 beras,\f2\fs22\cf0\b0\i\ul0\strike0
cake,\par\pard\plain\li719\sl-271\f2\fs22\cf0\b0\i\ul0\strike0
kue\f2\fs22\cf0\b0\i\ul0\strike0 kering,\f2\fs22\cf0\b0\i\ul0\strike0
pudding,\f2\fs22\cf0\b0\i\ul0\strike0 susu,\f2\fs22\cf0\b0\i\ul0\strike0
keju,\par\pard\plain\li719\sl-267\f2\fs22\cf0\b0\i\ul0\strike0
telur,\f2\fs22\cf0\b0\i\ul0\strike0 gula,\f2\fs22\cf0\b0\i\ul0\strike0
sayur\f2\fs22\cf0\b0\i\ul0\strike0 dan\f2\fs22\cf0\b0\i\ul0\strike0
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(kecuali\f2\fs22\cf0\b0\i\ul0\strike0 yang\f2\fs22\cf0\b0\i\ul0\strike0
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di\par\pard\plain\li719\sl-267\f2\fs22\cf0\b0\i\ul0\strike0
atas)\par\pard\plain\sl-261\par\pard\plain\li0\sl-280\f2\fs22\cf0\b\i0\ul0\strike0
RENDAH\f2\fs22\cf0\b\i0\ul0\strike0 LEMAK\par\pard\plain\li0\sl-
268\f2\fs22\cf0\b0\i0\ul0\strike0 Pembatasan\f2\fs22\cf0\b0\i0\ul0\strike0
lemak\f2\fs22\cf0\b0\i0\ul0\strike0 dilakukan\f2\fs22\cf0\b0\i0\ul0\strike0
dengan\par\pard\plain\li0\sl-271\f2\fs22\cf0\b0\i0\ul0\strike0
tujuan:\par\pard\plain\li359\sl-267\f2\fs22\cf0\b0\i0\ul0\strike0
a.\f2\fs22\cf0\b0\i0\ul0\strike0 Pada\f2\fs22\cf0\b0\i0\ul0\strike0
umumnya\f2\fs22\cf0\b0\i0\ul0\strike0 penderita\f2\fs22\cf0\b0\i0\ul0\strike0
asam\par\pard\plain\li719\sl-267\f2\fs22\cf0\b0\i0\ul0\strike0
urat\f2\fs22\cf0\b0\i0\ul0\strike0 mengalami\f2\fs22\cf0\b0\i0\ul0\strike0
kelebihan\f2\fs22\cf0\b0\i0\ul0\strike0 berat\par\pard\plain\li719\sl-
267\f2\fs22\cf0\b0\i0\ul0\strike0 badan\f2\fs22\cf0\b0\i0\ul0\strike0
sehingga\f2\fs22\cf0\b0\i0\ul0\strike0 perlu\f2\fs22\cf0\b0\i0\ul0\strike0
dilakukan\par\pard\plain\li719\sl-267\f2\fs22\cf0\b0\i0\ul0\strike0
penurunan\f2\fs22\cf0\b0\i0\ul0\strike0 berat\f2\fs22\cf0\b0\i0\ul0\strike0
badan\par\pard\plain\li359\sl-267\f2\fs22\cf0\b0\i0\ul0\strike0
b.\f2\fs22\cf0\b0\i0\ul0\strike0 Lemak\f2\fs22\cf0\b0\i0\ul0\strike0
dapat\f2\fs22\cf0\b0\i0\ul0\strike0 membuat\f2\fs22\cf0\b0\i0\ul0\strike0
tubuh\par\pard\plain\li719\sl-267\f2\fs22\cf0\b0\i0\ul0\strike0
menjadi\f2\fs22\cf0\b0\i0\ul0\strike0 lebih\f2\fs22\cf0\b0\i0\ul0\strike0
asam\f2\fs22\cf0\b0\i0\ul0\strike0 sehingga\par\pard\column\plain\sl-
200\par\pard\plain\sl-200\par\pard\plain\sl-200\par\pard\plain\sl-
200\par\pard\plain\sl-200\par\pard\plain\sl-200\par\pard\plain\sl-
233\par\pard\plain\li360\sl-279\f2\fs22\cf0\b0\i0\ul0\strike0
dapat\f2\fs22\cf0\b0\i0\ul0\strike0 menyulitkan\f2\fs22\cf0\b0\i0\ul0\strike0
pembuangan\par\pard\plain\li360\sl-267\f2\fs22\cf0\b0\i0\ul0\strike0
asam\f2\fs22\cf0\b0\i0\ul0\strike0 urat\f2\fs22\cf0\b0\i0\ul0\strike0
dari\f2\fs22\cf0\b0\i0\ul0\strike0 kencing\par\pard\plain\li0\sl-
267\f2\fs22\cf0\b0\i0\ul0\strike0 Pembatasan\f2\fs22\cf0\b0\i0\ul0\strike0
lemak\f2\fs22\cf0\b0\i0\ul0\strike0 dapat\f2\fs22\cf0\b0\i0\ul0\strike0
dilakukan\par\pard\plain\li0\sl-267\f2\fs22\cf0\b0\i0\ul0\strike0
dengan\f2\fs22\cf0\b0\i0\ul0\strike0 cara:\par\pard\plain\li0\sl-
271\f3\fs22\cf0\b0\i0\ul0\strike0 \u61558?\f2\fs22\cf0\b0\i0\ul0\strike0
Mengurangi\f2\fs22\cf0\b0\i0\ul0\strike0 makanan\f2\fs22\cf0\b0\i0\ul0\strike0
yang\par\pard\plain\li360\sl-267\f2\fs22\cf0\b0\i0\ul0\strike0
digoreng\f2\fs22\cf0\b0\i0\ul0\strike0 karena\f2\fs22\cf0\b0\i0\ul0\strike0
dapat\par\pard\plain\li360\sl-267\f2\fs22\cf0\b0\i0\ul0\strike0
memperparah\f2\fs22\cf0\b0\i0\ul0\strike0
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267\f3\fs22\cf0\b0\i0\ul0\strike0 \u61558?\f2\fs22\cf0\b0\i0\ul0\strike0
Jenis\f2\fs22\cf0\b0\i0\ul0\strike0 lemak\f2\fs22\cf0\b0\i0\ul0\strike0
yang\f2\fs22\cf0\b0\i0\ul0\strike0 dikonsumsi\par\pard\plain\li360\sl-
267\f2\fs22\cf0\b0\i0\ul0\strike0 sebaiknya\f2\fs22\cf0\b0\i0\ul0\strike0
yang\f2\fs22\cf0\b0\i0\ul0\strike0 mengandung\par\pard\plain\li360\sl-
267\f2\fs22\cf0\b0\i0\ul0\strike0 omega\f2\fs22\cf0\b0\i0\ul0\strike0
3,\f2\fs22\cf0\b0\i0\ul0\strike0 contohnya\f2\fs22\cf0\b0\i\ul0\strike0
ikan\f2\fs22\cf0\b0\i\ul0\strike0 laut,\par\pard\plain\li360\sl-
265\f2\fs22\cf0\b0\i\ul0\strike0 ikan\f2\fs22\cf0\b0\i\ul0\strike0
air\f2\fs22\cf0\b0\i\ul0\strike0 tawar,\f2\fs22\cf0\b0\i\ul0\strike0
kacang\f2\fs22\cf0\b0\i\ul0\strike0 kenari,\f2\fs22\cf0\b0\i\ul0\strike0
dan\par\pard\plain\li360\sl-267\f2\fs22\cf0\b0\i\ul0\strike0
biji\f2\fs22\cf0\b0\i\ul0\strike0 bunga\f2\fs22\cf0\b0\i\ul0\strike0
matahari\par\pard\plain\sl-261\par\pard\plain\li0\sl-
280\f2\fs22\cf0\b\i0\ul0\strike0 CUKUP\f2\fs22\cf0\b\i0\ul0\strike0
SERAT\par\pard\plain\li0\sl-268\f2\fs22\cf0\b0\i0\ul0\strike0
Serat\f2\fs22\cf0\b0\i0\ul0\strike0 yang\f2\fs22\cf0\b0\i0\ul0\strike0
cukup\f2\fs22\cf0\b0\i0\ul0\strike0 dapat\f2\fs22\cf0\b0\i0\ul0\strike0
menurunkan\par\pard\plain\li0\sl-267\f2\fs22\cf0\b0\i0\ul0\strike0
berat\f2\fs22\cf0\b0\i0\ul0\strike0 badan\f2\fs22\cf0\b0\i0\ul0\strike0
karena\f2\fs22\cf0\b0\i0\ul0\strike0 memperpanjang\par\pard\plain\li0\sl-
267\f2\fs22\cf0\b0\i0\ul0\strike0 rasa\f2\fs22\cf0\b0\i0\ul0\strike0
kenyang\f2\fs22\cf0\b0\i0\ul0\strike0 dan\f2\fs22\cf0\b0\i0\ul0\strike0
dapat\f2\fs22\cf0\b0\i0\ul0\strike0 mengikat\par\pard\plain\li0\sl-
267\f2\fs22\cf0\b0\i0\ul0\strike0 lemak\f2\fs22\cf0\b0\i0\ul0\strike0
di\f2\fs22\cf0\b0\i0\ul0\strike0 pencernaan\f2\fs22\cf0\b0\i0\ul0\strike0
untuk\f2\fs22\cf0\b0\i0\ul0\strike0 dibuang\par\pard\plain\li0\sl-
271\f2\fs22\cf0\b0\i0\ul0\strike0 melalui\f2\fs22\cf0\b0\i0\ul0\strike0
feses.\f2\fs22\cf0\b0\i0\ul0\strike0 Makanan\f2\fs22\cf0\b0\i0\ul0\strike0
yang\f2\fs22\cf0\b0\i0\ul0\strike0 banyak\par\pard\plain\li0\sl-
267\f2\fs22\cf0\b0\i0\ul0\strike0 mengandung\f2\fs22\cf0\b0\i0\ul0\strike0
serat\f2\fs22\cf0\b0\i0\ul0\strike0 adalah\f2\fs22\cf0\b0\i\ul0\strike0
daun\par\pard\plain\li0\sl-261\f2\fs22\cf0\b0\i\ul0\strike0
kacang\f2\fs22\cf0\b0\i\ul0\strike0 panjang,\f2\fs22\cf0\b0\i\ul0\strike0
daun\f2\fs22\cf0\b0\i\ul0\strike0 papaya,\f2\fs22\cf0\b0\i\ul0\strike0
brokoli,\par\pard\plain\li0\sl-267\f2\fs22\cf0\b0\i\ul0\strike0
jagung\f2\fs22\cf0\b0\i\ul0\strike0 muda,\f2\fs22\cf0\b0\i\ul0\strike0
gambas,pare,\f2\fs22\cf0\b0\i\ul0\strike0 ketimun,\par\pard\plain\li0\sl-
267\f2\fs22\cf0\b0\i\ul0\strike0 beras\f2\fs22\cf0\b0\i\ul0\strike0
merah,\f2\fs22\cf0\b0\i\ul0\strike0 roti\f2\fs22\cf0\b0\i\ul0\strike0
gandum,\f2\fs22\cf0\b0\i\ul0\strike0 jeruk\par\pard\plain\li0\sl-
267\f2\fs22\cf0\b0\i\ul0\strike0 (dimakan\f2\fs22\cf0\b0\i\ul0\strike0
dengan\f2\fs22\cf0\b0\i\ul0\strike0 selaputnya),\f2\fs22\cf0\b0\i\ul0\strike0
nanas,\par\pard\plain\li0\sl-267\f2\fs22\cf0\b0\i\ul0\strike0
mangga,\f2\fs22\cf0\b0\i\ul0\strike0 salak,\f2\fs22\cf0\b0\i\ul0\strike0
pisang,\f2\fs22\cf0\b0\i\ul0\strike0 papaya,\f2\fs22\cf0\b0\i\ul0\strike0
sirsak,\par\pard\plain\li0\sl-271\f2\fs22\cf0\b0\i\ul0\strike0
dan\f2\fs22\cf0\b0\i\ul0\strike0 buah\f2\fs22\cf0\b0\i\ul0\strike0
yang\f2\fs22\cf0\b0\i\ul0\strike0 dimakan\f2\fs22\cf0\b0\i\ul0\strike0
dengan\par\pard\plain\li0\sl-267\f2\fs22\cf0\b0\i\ul0\strike0
kulitnya,\f2\fs22\cf0\b0\i\ul0\strike0 missal\f2\fs22\cf0\b0\i\ul0\strike0
anggur,\f2\fs22\cf0\b0\i\ul0\strike0 apel,\f2\fs22\cf0\b0\i\ul0\strike0
pir,\par\pard\plain\li0\sl-267\f2\fs22\cf0\b0\i\ul0\strike0
jambu\f2\fs22\cf0\b0\i\ul0\strike0 biji,\f2\fs22\cf0\b0\i\ul0\strike0
dan\f2\fs22\cf0\b0\i\ul0\strike0 belimbing.\par\pard\plain\sl-
261\par\pard\plain\li0\sl-280\f2\fs22\cf0\b\i0\ul0\strike0
CUKUP\f2\fs22\cf0\b\i0\ul0\strike0 MINUM\par\pard\plain\li0\sl-
268\f2\fs22\cf0\b0\i0\ul0\strike0 Minum\f2\fs22\cf0\b\i0\ul0\strike0 2-
2\u189?\f2\fs22\cf0\b\i0\ul0\strike0 liter\f2\fs22\cf0\b\i0\ul0\strike0
air\f2\fs22\cf0\b0\i0\ul0\strike0 untuk\f2\fs22\cf0\b0\i0\ul0\strike0
membantu\par\pard\plain\li0\sl-267\f2\fs22\cf0\b0\i0\ul0\strike0
dalam\f2\fs22\cf0\b0\i0\ul0\strike0 pembuangan\f2\fs22\cf0\b0\i0\ul0\strike0
purin\f2\fs22\cf0\b0\i0\ul0\strike0 melalui\par\pard\plain\li0\sl-
271\f2\fs22\cf0\b0\i0\ul0\strike0 kencing\f2\fs22\cf0\b0\i0\ul0\strike0
dan\f2\fs22\cf0\b0\i0\ul0\strike0 mencegah\f2\fs22\cf0\b0\i0\ul0\strike0
pembentukan\sect\sectd\sbkpage\pgwsxn15840\pghsxn12240\pard\plain\sl-
200\par\pard\plain\sl-200\par\pard\plain\sl-200\par\pard\plain\sl-
200\par\pard\plain\sl-200\par\pard\plain\sl-200\par\pard\plain\sl-
235\par\pard\plain\li1800\sl-279\f2\fs22\cf0\b0\i0\ul0\strike0
batu\f2\fs22\cf0\b0\i0\ul0\strike0 ginjal,\f2\fs22\cf0\b0\i0\ul0\strike0
karena\f2\fs22\cf0\b0\i0\ul0\strike0 purin\f2\fs22\cf0\b0\i0\ul0\strike0
yang\f2\fs22\cf0\b0\i0\ul0\strike0 terlalu\par\pard\plain\li1800\sl-
267\f2\fs22\cf0\b0\i0\ul0\strike0 tinggi\f2\fs22\cf0\b0\i0\ul0\strike0
dalam\f2\fs22\cf0\b0\i0\ul0\strike0 darah\f2\fs22\cf0\b0\i0\ul0\strike0
dapat\f2\fs22\cf0\b0\i0\ul0\strike0 menumpuk\par\pard\plain\li1800\sl-
267\f2\fs22\cf0\b0\i0\ul0\strike0 di\f2\fs22\cf0\b0\i0\ul0\strike0
ginjal\f2\fs22\cf0\b0\i0\ul0\strike0 dan\f2\fs22\cf0\b0\i0\ul0\strike0
dapat\f2\fs22\cf0\b0\i0\ul0\strike0 menyebabkan\f2\fs22\cf0\b0\i0\ul0\strike0
batu\par\pard\plain\li1800\sl-267\f2\fs22\cf0\b0\i0\ul0\strike0
ginjal.\par\pard\plain\sl-200\par\pard\plain\sl-200\par\pard\plain\sl-
200\par\pard\plain\sl-200\par\pard\plain\sl-200\par\pard\plain\sl-
200\par\pard\plain\sl-200\par\pard\plain\sl-200\par\pard\plain\sl-
270\par\pard\plain\li2056\sl-280\f2\fs22\cf0\b\i0\ul0\strike0
PANDUAN\f2\fs22\cf0\b\i0\ul0\strike0 INI\f2\fs22\cf0\b\i0\ul0\strike0
DI\f2\fs22\cf0\b\i0\ul0\strike0 BUAT\f2\fs22\cf0\b\i0\ul0\strike0
OLEH\par\pard\plain\li2688\sl-267\f2\fs22\cf0\b\i0\ul0\strike0
INSTALASI\f2\fs22\cf0\b\i0\ul0\strike0 GIZI\par\pard\plain\li2624\sl-
267\f2\fs22\cf0\b\i0\ul0\strike0 RS\f2\fs22\cf0\b\i0\ul0\strike0
BAPTIS\f2\fs22\cf0\b\i0\ul0\strike0 BATU}