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In Studio with Alex Toussaint

TA B L E O F C O N T E N T S
Peloton Bike Manual V1

S A F E T Y I N F O R M AT I O N 04 Locking The Bike 12

NOTICES 05 Connecting to Wifi 13

S P E C I F I C AT I O N S 06 Connecting to Ethernet 13

Bike Specifications 06 Logging In 14

Touchscreen Specifications 07 Adding a Rider 14

SETTING UP YOUR BIKE 08 Peloton 101 14

Bike Placement 08 Joining a Ride 14

Moving The Bike 08 THE CLASS SCREEN 15

Seat Height 09 MAINTENANCE AND CARE 16

Seat Depth 09 After Each Ride 16

Handlebar Height 10 Every 3 to 5 rides 16

Proper Body Position 10 Every 15 to 20 Rides 17

Clipping In and Out 11 Annually 18

Adjusting Resistance 11 L ABEL PL ACEMENT 20

G E T T I N G S TA R T E D 12 WA R R A N T Y 21

Plugging In / Powering On and Off 12 SUPPORT 23

C A U T I O N Read all precautions and instructions in this manual before using this equipment.
Improper use or maintenance can void the warranty. Keep this manual for future reference.

3
S A F E T Y I N F O R M AT I O N NOTICES

Read all safety information before Children under the age of 13 and persons Use only original parts from the DISTRIBUTED IN US/CANADA BY: guarantee that interference will not occur Waste electrical products should
operating the bike. It is the owner’s with reduced physical, sensory, or mental manufacturer. Changes or modifications to Peloton Interactive, Inc. in a particular installation. If this equip- not be disposed of with house-
responsibility to ensure that users are capabilities that impair safe use of the bike this unit not expressly approved by Peloton 125 West 25th Street, 11th FL ment does cause harmful interference to hold waste. Please recycle where
aware of all warnings and precautions. must not use the bike. Keep children and could void the warranty. New York, NY 10001 radio or television reception, which can facilities exist. Check with your
pets away from the bike at all times. be determined by turning the equipment local authority or retailer for
Consult a doctor before beginning a Use the bike only with the provided power DISTRIBUTED IN UK/EU BY: off and on, the user is encouraged to try recycling advice.
new fitness plan. Incorrect or excessive Children over the age of 13 and persons supply. Peloton Interactive UK Limited to correct the interference by one or more
training can result in serious injury. with a lack of experience and knowledge 107 Cheapside, 9th Floor of the following measures: This product is ANT+™ certified
must be give supervision or instruction Always unplug the bike immediately after London EC2V 6DN and is compatible with ANT+
If you experience faintness, chest pain, before using the bike. Do not allow use and before cleaning or performing United Kingdom 1 Reorient or relocate the receiving sensors that support heart rate
or shortness of breath, stop exercising children to perform maintenance without maintenance. Service other than the antenna. monitoring.
immediately and consult a doctor. supervision or to play with the bike. Always procedures described here must be This device complies with part 15 of the 2 Increase the separation between the
fully engage the brake and use safety lock performed by an authorised technician. FCC Rules. Operation is subject to the equipment and receiver. The Peloton Bike is according
This bike has a direct driven flywheel. when the bike is not in use. following two conditions: (1) this device 3 Connect the equipment to an outlet on to EN ISO 20957-1 and EN ISO
If the flywheel is moving, the pedals The bike should not be used by persons must not cause harmful interference, and a circuit different from that to which 20957-10 a Class H product and
are moving. Stop by reducing pedaling Keep hands, loose clothing, shoelaces, exceeding 21 stone, 3 lbs/135 kg/297 lbs (2) this device must not accept any the receiver is connected. is built to the highest standards
frequency in a controlled manner or and accessories away from moving parts. in weight. interference received, including interfer- 4 Consult the dealer or an experienced for indoor home fitness use. It
by using the emergency brake. Do not Do not insert objects into openings on ence that may cause undesired operation. radio/TV technician for help. was designed especially for lower
remove your feet from the pedals until the equipment. This bike is for indoor use only. Do not store body workout and cardiovascular
the flywheel stops moving. the bike outdoors, near water, or at high NOTE: This equipment has been tested CAUTION: training.
The bike is equipped with LOOK Delta- humidity levels. and found to comply with the limits for a 1T
 o comply with FCC RF exposure
The resistance knob can be used as an compatible pedals. Always cycle using Class B digital device, pursuant to Part 15 compliance requirements, a separation EU DECL ARATION OF
emergency brake. To stop immediately, footwear equipped with appropriate cleats. This bike is for home use only. Do not use of the FCC Rules. These limits are distance of at least 20 cm must be CONFORMIT Y
push down on the resistance knob. in a commercial setting. Use the bike only designed to provide reasonable protec- maintained between the antenna of this Hereby, Peloton Interactive, Inc.
Perform regular maintenance for optimal for its intended purpose. tion against harmful interference in a device and all persons. declares that the radio equipment
Use caution when mounting and performance and longevity. To ensure residential installation. This equipment 2 This transmitter must not be co-located type PLTNQB1V1 is in compliance
dismounting. safety, the bike must be checked for wear Metrics on the screen, including heart rate generates, uses and can radiate radio or operating in conjunction with any with Directive 2014/53/EU. The
and damage on a regular basis. monitoring, may be inaccurate. Values frequency energy and, if not installed and other antenna or transmitter. full text of the EU declaration of
To prevent injury, always adjust the should be used for reference only. used in accordance with the instructions,  conformity is available at
seat and handlebars to your personal Replace any damaged or worn parts may cause harmful interference to radio onepeloton.com/compliance.
requirements. immediately. Do not use the bike until the communications. However, there is no
repair is performed.
4 5
S P EC I F I C AT I O N S

TOUCHSCREEN

SEAT DEPTH
L-HANDLE HEADPHONE JACK
POWER BUTTON
HANDLEBARS
VOLUME CONTROLS
SEAT
METRICS PORT
ETHERNET PORT
POWER INPUT

USB PORT
RESISTANCE KNOB/
EMERGENCY BRAKE
HANDLEBAR HEIGHT
L-HANDLE

WEIGHT
HOLDERS FLYWHEEL

SEAT HEIGHT
L-HANDLE B I K E S P E C I F I C AT I O N S TO U C H S C R E E N S P E C I F I C AT I O N S
TRANSPORT
WHEELS
BELT GUARD FOOTPRINT 4' x 2' /120 x 60 cm 21.5” 1080P HD TOUCHSCREEN

WEIGHT 10 stone, 9 lbs/67.6 kg/149 lbs WIFI 802.11 A/B/G/N/AC / 100 MBPS ETHERNET
PEDAL

HEIGHT 5'/152 cm 16 GB INTERNAL FL ASH STORAGE

USER HEIGHT RANGE 4'11"–6'5"/150-196 cm ANT+™ WIRELESS / BLUETOOTH ® 4.0

LEVELLING FEET
MAX USER WEIGHT 21 stone, 3 lbs/135 kg/297 lbs 2×10 WATT STEREO SPEAKERS

WEIGHT HOLDER CAPACIT Y 3 lbs/1.36 kg


6 7
SETTING UP YOUR BIKE

BIKE PLACEMENT S E AT H E I G H T
24"
• Place the bike on a solid, level and Set the seat height to line up with the top of your
horizontal surface hip bone.
24" 24"
• Use a mat to avoid damage to the bike • Turn L-handle counterclockwise to loosen
and floor
• Raise or lower seat
• Allow a clearance of 24” (60 cm) on each • Turn L-handle clockwise to tighten
24" side of the bike

MOVING THE BIKE S E AT D E P T H


• Tilt the bike forward onto the wheels. Set the seat depth so that the distance between seat
Lift the rear stabiliser while a second and handlebars is equal to the distance between your
person holds the handlebars elbow and fingertips.

• Carefully roll the bike to the new location. • Turn L-handle counterclockwise to loosen
Avoid uneven surfaces
• Move seat forward or back
• If the bike rocks after being set down,
unscrew each levelling foot until it rests
• Turn L-handle clockwise to tighten
firmly on the floor

C A U T I O N The Peloton Bike has a direct driven flywheel; the pedals will continue to move until the flywheel stops. C A U T I O N To prevent injury, always adjust seat and handlebars to your personal requirements.
Reduce speed slowly. To stop the flywheel immediately, push down the resistance knob. Tighten all adjustment handles before using the Peloton Bike. Projecting adjustment handles could interfere
with your movements. Do not exceed maximum adjustment marks on seat and handlebar posts and sliders.
8 If any adjustment handle sticks out sideways, pull the handle out, rotate it to point down, and then release it. 9
SETTING UP YOUR BIKE CONTINUED

HANDLEBAR HEIGHT CLIPPING IN AND OUT


Set the handlebars to seat height, then adjust until
C L I P P I N G I N : Point your toes down to fit the cleat
you feel comfortable.
into the pedal, then push down through your heel.
• Turn L-handle counterclockwise to loosen
C L I P P I N G O U T: Kick your heel away from the bike.
• Raise or lower seat
• Turn L-handle clockwise to tighten

PROPER BODY POSITION A DJ U S T I N G R E S I S TA N C E


Arms slightly bent • Turn knob right to increase resistance
Hands rest on handlebars without reaching • Turn knob left to decrease resistance
Leg slightly bent at the bottom of the stroke • Press knob down for emergency brake
These adjustments should get you started.
If you’re uncomfortable, or want to fine-tune
your bike’s settings, go to
support.onepeloton.com

C A U T I O N To prevent injury, always adjust seat and handlebars to your personal requirements. Tighten all adjustment handles
before using the Peloton Bike. Projecting adjustment handles could interfere with your movements. Do not exceed maximum
adjustment marks on seat and handlebar posts and sliders. If any adjustment handle sticks out sideways, pull the handle out,
10 rotate it to point down, and then release it. 11
G E T T I N G S TA R T E D

PLUGGING IN AND CONNECTING TO WIFI


POWERING ON & OFF To connect to a WiFi network, tap the network name
• Plug the power supply into the wall
• If the network is not secured, the bike will connect
• Plug the power cord into the power jack at the back to the network
of the bike

• Hold the power button for two seconds to power on • If the network is secured, you will be prompted
the bike to enter a password. Type in the password and
tap Connect
• The bike will sleep after about 5 minutes of inactivity.
To wake the bike, press the power button

• To power down, hold the power button for two


seconds. Select Shut Down when prompted

LOCKING THE BIKE CONNECTING TO ETHERNET


• Rotate the resistance knob all the way clockwise To connect to a wired network, connect an Ethernet
cable to the Ethernet port on the back of the
• Run the lock cable through the left pedal and around
touchscreen and to a wall jack or router used by your
the rear stabilizer
local area network. The bike will connect to
• Pull the lock open and insert the cable loop the network automatically.
• Close the lock and rotate dials

12 13
G E T T I N G S TA R T E D CONTINUED CLASS SCREEN

LOGGING IN ADDING A RIDER TIME REMAINING

• When logging in for the first time, please have To let another rider use your bike, tap the menu icon
available your Subscription Activation Key or at the lower left of the screen and select Switch Rider. HEART RATE

the login information you set up when you


Tap Manage Riders and then Add a Rider. The new
purchased the Peloton Bike.
rider can log in with an existing Peloton account or LEADERBOARD

• Once a subscription is activated and associated tap Create an account to set up a new one.
with this bike, any user can log in and access DISTANCE
subscription content. TRAVELLED

TOTAL OUTPUT

PELOTON 101 JOINING A RIDE


CALORIES BURNED
Check out our introduction to Peloton for more Select a live ride or filter by ride length, instructor,
on adjusting your bike to fit your body and and ride type and choose from more than 9,000
maintaining proper body position when you ride. on-demand rides. Your instructor will guide you
through a workout that includes a wamup and
cooldown. For more information, go to
www.onepeloton.com/classes.

CADENCE OUTPUT R E S I S TA N C E

How fast you're pedaling, The power you're exerting, Pedaling difficulty, measured
in revolutions per minute measured in watts as a percentage

14 15
MAINTENANCE AND CARE

AFTER EACH RIDE EVERY 3 TO 5 RIDES CONTINUED

C L E A N I N G : Wipe down the bike using a damp cloth. C L E AT S : Use a 4 mm Allen wrench to tighten any loose
screws attaching your cleats to your cycling shoes.
L E V E L L I N G F E E T: If the bike rocks back and forth,
turn each leveling foot clockwise (when viewed from S E AT: Make sure the seat is parallel to the ground.
above) until it rests firmly on the ground. Then use the included combination wrench to tighten
the seat-fixing nuts on both sides.

EVERY 3 TO 5 RIDES EVERY 15 TO 20 RIDES


C L E A N I N G : Clean the bike thoroughly using a damp E M E R G E N C Y B R A K E : Press down on the resistance
cloth and a mild household cleaner diluted in water. knob while pedaling slowly. The flywheel should come
Clean the touchscreen using an electronics wipe. to a complete stop immediately. If it does not, stop using
the bike immediately and contact Peloton Support.
P E D A L S : Tighten any loose pedal with the included
15 mm wrench. Pedals should be tightened to 25 lb-ft F R A M E : Check the entire frame for signs of wear
of torque. Turn clockwise to tighten the right pedal and damage, and tighten any loose bolts.
and counterclockwise to tighten the left pedal.

C A U T I O N : To ensure safe operation and optimal performance, check for wear and damage and perform maintenance C A U T I O N : Service other than the procedures described here must be performed by an authorised technician.
on a regular basis. Replace any damaged or defective parts immediately. Do not use the bike until the repair is performed.
Only use original parts from the manufacturer. Changes or modifications to this unit not expressly approved by Peloton
16 could void the warranty. 17
MAINTENANCE AND CARE CONTINUED

A N N U A L LY
P E D A L S : Replace pedals. Tighten new pedals
to 25 lb-ft of torque. For further instructions, see
support.onepeloton.com.

In Studio with Emma Lovewell

18
LABEL PLACEMENT L I M I T E D H O M E U S E WA R R A N T Y*

BEFORE USING THE PELOTON BIKE: Peloton Interactive, Inc. ("Peloton") extends materials for a period of five years from the an authorized Peloton technician, Peloton
Read all labels and warnings. If a label is the following Limited Warranty, which date of original delivery. will cover the labour cost for the repair
illegible or missing, contact member support applies only to non-commercial, in-home, or replacement made under this Limited
for a replacement. indoor use of the Peloton Bike. Any other BIKE COMPONENTS: 12 MONTHS Warranty for a period of 12 months from
use of the Peloton Bike shall void this Peloton warrants the components and all the date of original delivery. Where required
Limited Warranty. During the applicable original parts of the Peloton Bike other than by law, if the Peloton Bike or any warranted
Limited Warranty periods described below, pedals, including its belt, brake resistance, components must be returned to a Peloton
the covered components of the Peloton crank shaft, seatpost, handlebars and service facility for repairs, Peloton will pay all
Bike will be free of defects or malfunctions water bottle holder, against defects in shipping charges during the warranty period.
during normal use. Certain exclusions workmanship and materials for a period of Except where applicable law requires
apply, as further described in this Limited 12 months from the date of original delivery. otherwise, neither repair labour nor shipping
PELOTON BIKE Model: PL-11 Warranty. The Limited Warranty applies for charges are covered for locations where
Misuse of this bike may result in serious injury.
Manufactured in Taiwan. Designed in NYC. the following components of the Peloton BIKE PEDALS: 12 MONTHS Peloton did not originally assemble the
Read user manual prior to use and follow all warnings
and instructions.
Bike only, for the time period indicated. Peloton warrants the components and all Peloton Bike or if the Peloton Bike is moved
Keep children and pets away from the bike at all times. Distributed in US/CA by
Set up and operate on a solid, level surface. Peloton Interactive Inc. The Limited Warranty applies only against original parts of the original pedals that to a location that is outside of Peloton's
125 W 25th St, 11 FL , NY, NY 10001 USA
Take care when mounting and dismounting. Before mounting
or dismounting, move the pedal on the mounting or defects discovered within the applicable come with the Peloton Bike against defects service area.
dismounting side to its lowest position and bring the Distributed in EU/UK by
pedals to a complete stop. Peloton Interactive UK Ltd. Limited Warranty period and only so long as in workmanship and materials for a period
Fully engage brake and use safety lock when bike is not 107 Cheapside, 9 FL
in use. London EC2V 6DN United Kingdom the Peloton Bike remains in the possession of 12 months from the date of original EXTENDED WARRANT Y SERVICE
This bike does not free-wheel. Reduce pedal speed in a
controlled manner. Maximum User Weight: of the original purchaser, or, for gifted delivery. Bike pedals are not warranted Extended warranty coverage is available or
Keep away from the flywheel at all times. 21 stone, 3 lbs/135 kg/297 lbs

Spinning pedals and other moving parts can cause injury. Peloton Bikes, the owner of the original against normal wear and tear and it is purchase. See support.onepeloton.com for
Tested to comply with ASTM F1250 and
Always keep top surface of pedals clean and dry. EN ISO 20957 as a Class H Home Product Subscription attached to that Peloton Bike. important that you maintain the pedals more details.
Replace this label if damaged, illegible, or removed. For consumer use only.
by inspecting the pedals regularly for any
HD TOUCHSCREEN: 12 MONTHS damage, loose parts or other signs of wear EXCLUSIONS AND LIMITATIONS
Peloton warrants the touchscreen against and tear that could cause breakdowns or Who and what is covered: The original owner
defects in workmanship and materials part failures. Any pedal that shows signs of of the Peloton Bike. The Peloton Bike must
for a period of 12 months from the date of worn or damaged parts should be removed remain in the possession of the original
original delivery. from service immediately. Please refer to purchaser, or, for gifted Peloton Bikes, the
Peloton’s guide on maintaining your pedals, owner of the original Subscription attached
FRAME: FIVE YEARS available on Peloton’s website. to that Peloton Bike. This Limited Warranty
Peloton warrants the frame (excluding any is not transferable.
moving parts attached to the structural L ABOUR: 12 MONTHS
frame) against defects in workmanship and For Peloton Bikes originally assembled by

20 21
L I M I T E D H O M E U S E WA R R A N T Y* CONTINUED SUPPORT

If a defect arises in the Peloton Bike or a relocation, or repair (other than that caused other compensation for any such repairs or HOW TO OBTAIN WARR ANT Y It is very important you read the User QUES TIONS OR CONCERNS
warranted component within the applicable by a Peloton authorised service technician), replacement parts costs, including but not SERVICE Manual before operating your Peloton Peloton’s #1 concern is member
satisfaction. If you require
Limited Warranty period, the purchaser’s use of the Peloton Bike with parts or limited to gym membership fees, work time To be eligible for service under this Limited Bike. Remember to perform periodic
assistance or are experiencing
sole and exclusive remedy is for Peloton to, at accessories from third parties, or with parts lost, cost of substitute equipment, diagnostic Warranty you must contact the member maintenance and care requirements as issues with your Peloton Bike,
Peloton’s discretion to the extent permitted or accessories not originally intended for visits, maintenance visits or transportation. specified in the User Manual to assure please contact the member support
support team at support.onepeloton.com.
team for additional help. You may
by law, either replace or repair the defective or or compatible with the Peloton Bike, or any You will be asked to provide Peloton with proper operation of the Peloton Bike. direct any questions or concerns to
malfunctioning Peloton Bike or component use contrary to the instructions in this User Equipment used for commercial purposes the serial number of your Peloton Bike and customer support:
with the same or a comparable model. Any Manual. or for any use other than a single family or the dated receipt, or other proof of purchase *This limited warranty is the exclusive
replacement or repaired component shall household. indicating the date of purchase, upon warranty given by Peloton and supersedes
US: +1.866.679.9129
be warranted for the remainder of the Damage or equipment failure due to accident, discovering any nonconformity or defect. any prior, contrary or additional UK /EU: +4 4.808.169.6469
original Limited Warranty period or 30 days, abuse, improper or abnormal use, neglect, Any attempt to move or repair fitness representations. All other warranties, Canada: +1.833.821.0099
whichever is longer, or for any additional corrosion, discolouration of paint or plastic equipment creates a risk of injury and Claims must be made within the specified express or implied, including any statutory
support@onepeloton.com
period that is required by applicable law. (or any other change in cosmetic appearance property damage. Peloton is not responsible warranty period. warranty or condition of merchantability support@onepeloton.co.uk
What is NOT covered: Any other Peloton that does not affect performance), theft, or liable for any damage or injury incurred or fitness for a particular purpose, are support@onepeloton.ca
products or services, non-Peloton products vandalism, fire, flood, wind, lightning, freezing during, or as a result of, any move, repair or WHAT WE WILL DO TO CORREC T disclaimed except to the extent prohibited
support.onepeloton.com
or labour, units that are, or that Peloton or other natural disasters or acts of God of any attempted repair of equipment by anyone WARR ANTED DEFEC T S by law. In such event, such warranty is
reasonably believes to be, stolen, counterfeit, kind, electrical wiring, power reduction, power other than a Peloton authorised service For defects in the components or Peloton limited to the duration of the warranty
or purchased from an unauthorised fluctuation or power failure from whatever technician. All moves or repairs attempted periods set forth above. This exclusion US/CA:
Bike covered by this warranty, Peloton will
Peloton Interactive, Inc.
distributor or reseller, units purchased or used cause, unusual atmospheric conditions, by you or your agents are undertaken at your ship to you any new or reconditioned to applies even if this warranty fails of its 125 West 25th Street, 11th FL
outside Canada, the United Kingdom, or the collision, introduction of foreign objects, or own risk and Peloton shall have no liability for as-new parts or components, or, at our sole essential purposes and regardless of New York, NY 10001
European Union, and units missing serial modifications that are unauthorised or not any injury to person or property arising from discretion, replace the Peloton Bike. Any whether damages are sought for breach of Attn: Limited Warranty Claims

numbers. recommended by Peloton. such attempted moves or repairs. In addition, replacement parts are warranted for the warranty, breach of contract, negligence, or UK/EU:
labour may no longer be covered if you move remaining portion of the original warranty strict liability in tort or under any other legal Peloton Interactive UK Limited
Software, even if sold with or embedded Incidental or consequential damages. outside of Peloton's service area. period. theory. Some jurisdictions do not allow 107 Cheapside, 9th Floor
London EC2V 6DN
in the Peloton Bike, or Internet connectivity. Peloton is not responsible or liable for the exclusion or limitation of incidental United Kingdom
Peloton does not warrant that the operation indirect, special, incidental or consequential Where permitted by law, replacement Any disputes between you and Peloton or consequential damages, so the above Attn: Limited Warranty Claims
of the Peloton Bike will be uninterrupted or damages, economic loss, loss of property units, parts and electronic components related to this Limited Warranty or the limitation may not apply to you. This
error-free. or profits, loss of enjoyment or use, or other reconditioned to as-new condition by Peloton Peloton Bike will be governed by the then- limited warranty gives you specific legal
consequential damages of any nature or its vendors may sometimes be supplied current dispute resolution procedures in rixsghts, and you may also have other legal
Damage or equipment failure due to whatsoever in connection with the purchase, as warranty replacement and constitute Peloton's Terms of Service, available at rights, which vary from country to country.
normal wear and tear, improper or negligent use, repair or maintenance of equipment or fulfillment of warranty terms. www.onepeloton.com/terms-of-service.
assembly, maintenance, installation, parts. Peloton does not provide monetary or

22 23
PL-11

© Peloton 2018, Peloton Interactive, Inc. All rights reserved.

www.onepeloton.com