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A good map: Improve Sleep

(Dr. Huang):

Shenmen, Heart 2, Kidney 2, Neurasthenia Area (difficulty falling asleep / dream-disturbed sleep), Neurasthenia Point
(light / brief sleep episodes; easily awakened - hard to fall asleep again), Nervous Subcortex, Ear Apex (bleed)
Supplement with:
Liver 2, where there is Liver Qi Stagnation
Liver 2 & Gall Bladder 2, where there is timidity
Spleen 2, where there is Qi & Blood deficiency of Ht & Sp
Spleen 2 & Stomach, where there is a Stomach Qi disorder

Insomnia (T. Oleson):


Shenmen, Point Zero, Sleep Disorder 1, Sleep Disorder 2, Thalamus (Sucortex), Forehead 1, Occiput 1, Brain 1 (= Brian
Stem 2), Heart 1, Heart 2, Kidney 1, Kidney 2

Bad Dreams & Nightmares (T. Oleson):


Shenmen, Point Zero, Elbow, Sleep Disorder 1, Sleep Disorder 2, Pons, Reactional Point (Point R = Master Autonomic = ?
External Sympathetic ?)

Dream Disturbed Sleep (Dr. Huang):


Dream Disturbed Sleep area (on back of Ear); Shenmen, Occiput 2, Heart 2, Neurasthenia Point, Neurasthenia Area,
Nervous Subcortex, Ear Apex (Bleed)
Supplement:
- Kidney 2, where there is Ht-Ki disharmony
- Spleen 2, where there is Ht & Sp deficiency
- Liver 2, where there is Liver Qi Stagnation
- Gallbladder 2, where there are nightmares

Note: Terry Oleson’s Sleep Disorder 1 point seems to be the same as his “Forearm Point”
His Sleep Disorder 2 point is possibly the same as Dr. Huang’s Large Auricular Nerve point.

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