Name : Alika Bella Nur Prima

Title : Minor Nutrients and Metabolisme

Vitamins is a substance of copmlex

Minerals is nutrient which organic substances required in very
needed human to support the
small amount and fitting generally can
process of growing and developing
by the body in small amounts. not be formed by the body. Vitamins
serve as coenzymes to aid in
The following functions metabolisme, growth and maintenance
of minerals assist in the creation if of body.
antibodies, maintain bone health,
mainain the function of brain, and
others,

Minerals can be divided into

Vitamins are classified as
3 types, among others :
either fat or water soluble.
These are four fat soluble
1. Major minerals,
vitamins :
including
magnesium, a. Vitamis A,source
calcium, potassium, of milk,fish,green,
phosphorus, sulfur, and yellow
sodium, and vegetables. A
chloride disease caused by A
deficiency of
vitamins Anight
blindness,
cataracts, and
2. Trace minerals, among others.
others iron, fluoride,
manganese, zinc,
iodine, selenium,
copper, molybdenum, b. Vitamnis D, sources
and chromium of fish oil, eggs,
cheese, and others.
A disease caused by
vitamins D teeth will
be more easily
3. Ultratrace minerals, damaged.
among others arsenic, c. Vitamins E, sources
nickel, silicon, boron, of chicken, egg yolk,
and vanadium
sprouts, etc. A
disease caused by
vitamins E disorders
of nerve and
muscle,etc
d. Vitamins K, souces of
fresh vegetables, milk,
etc. A disease caused
by vitamins K
blending in body, the
bloodof hard freezes if
injured.