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If you do not consume nutritious foods, the pituitary grand will not function properly. Hence you will have hair fall.
If our body lacks or is nutrition deficient, or if one has hormonal imbalance
Reasons for Hair Fall • If you do not take balanced diet, like carbs + protein + Omega 3 fatty acids + Fat Oils or
• protein rich foods like nuts, seeds, vegetables, green leafy vegetables, chicken, mutton, panneer, mushrooms
In liquid diet, if you do not take vegetable soups, protein soups like chicken or mutton then hairfall gets triggered.
Take Biotin rich foods like Chicken or mutton liver weekly twice. and Salmon Fish is rich in Biotin and is an important food.
To stop hair fall
Cauliflower is also a Biotin rich food.
Take Nuts like Almonds rich in Vitamin E, Carrot rich in Vitamin A and colourful vegetables are also good.
Citrus fruits, lemons, oranges, green leafy vegetables also contain Vitamin C and other vitamins and minerals.
For Growth of hair
Green leafy vegetables are rich in Iron mineral. And even other minerals are found in them abundantly and is a necessary food.
Nuts and seeds taken in the diet are an excellent source of Minerals.
Food to be preferred post diet for good hair growth 1 Avocado per day and also sweet potatoes.