Which of the following is a form of behavior that makes a victim feel harassed and in

danger?
Stalking

True or False: The school has no responsibility in raising the awareness of students
towards safety and handling various emergencies.

-false

It is the significant and timely event that might happen anytime soon in Metro Manila.
Emergency drills such as "duck-cover-hold" have been conducted in schools and
offices.

-Earthquake

Which of the following is not affected by community emergency?

-none of the choices

True or False: Not all communities have to practice emergency preparedness.

-false

True or False: Communities, families and individuals should know what to do in the
event of a storm or hurricane.

-True

True or False: School health programs should only involve students.

-false

Which of the following refers to the act of taking money or other things by means of
force or threats?

-extortion

Which of the following refers to the partial or complete displacement of the bone?

fracture

Which of the following statements is true?

-Food poisoning is caused by consumption of food or drink that is contaminated

by bacteria.
Which of the following is not a component of a coordinated school health program?

-Youth Violence

When stocking up on disaster supply kit, which of the following is the least necessary?
-eyebrow pencil
When it comes for first aid, which of the following is ideal for small cuts and grazes?
-plasters

Why is it so important to properly maintain fitness equipment and facilities?

-d. all of the choices

True or False: Part of school's effort in injury prevention is providing knowledge on basic
first aid.

-true

Which of the following is not affected by community emergency?

-infrastructure

True or False: You have sustained an unintentional injury if it was caused by oneself.

-false

True or False: A school health program should contain a set of organized, sequential
and school-affiliated activities that promotes safety.

-true

True or False: Maintaining fitness equipment will be more time-saving and cost-effective
than having to continuously repair and replace them.

-true

Which of the following is NOT an example ofcommunity emergency?

-Hazing

True or False: First aid is not an important skill, it is not mandatory for students to learn
them.
-false

True or False: Injuries sustained from an assault is a form of unintentional injury.

-false

True or False: Avoid monopolizing the equipment when training in the gym.
-true

Which of the following is an essential part of a disaster kit? Select one: a. important
documents b. a gallon of drinking water c. all of the choices d. non-perishable food

ANSWER IS LETTER C.

Which of the following is an ideal way to lessen the economic impact of disasters on
your household or property?
-. all of the choices

True or False: The youth are prone to acts of violence such as joining gang wars.
-True

True or False: Schools are required to be prepared when it comes to emergency

situations.

-True

Which of the following is a component of a coordinated school health program?

-D. ensuring a safe environment for students

Which of the following is a form of intentional injury?

-c. Domestic violence

Proper maintenance of fitness equipment will lead to which of the following?

-. longer equipment life
True or False: Sports and other forms of physical fitness activities teaches people to
never give up and to remain persistent until you achieve success.
-true
Subjective methods of assessing physical activity rely on which of the following?

-human perception of physical activity

True or False: Physical activities are not essential in understanding the importance of
planning ahead.
-true

True or False: Sports teaches students to focus on the present.

-true

Which of the following is a type of direct observation which assesses the number of
people in a designated activity area and their activity level at a specific time?

-D. soplay is the answer

True or False: A good leader is one who leads others on to leadership.

-true

Which of the following methods makes use of a decive that records the number of steps
taken?

-pedometry

Which of the following is true about sports?

-It teaches you not to take any situation lightly.

True or False: During a Moderate Intensity level of an activity, an individual should have
50-70% max HR.

-false

True or False: It is not important to know the effectivity of a physical activity.

-false

Why should you be mindful when organizing a weekly meeting for your fitness event?
-Weight loss and fitness can be very uncomfortable subjects to some people

Which of the following is essential when organizing an event?

-all of the choices
Which of the following method is usually made up of shot simple questionnaire of 5 to
15 items and set to investigate physical activity patterns?
-recall
1. Which of the following is not a value that can be learned in fitness activities?
Select one:
a. Team spirit
b. Focus
c. Unfair play
d. Leadership skills
-c. unfair play
2. Annabelle has been working hard in order to lose weight, by jogging everyday. The
progress to weight loss is slow, but she persisted until she finally achieved a fitter body.
Annabelle displays which of the following values?
Select one:
a. Focus
b. Fair play
c. Never give up
d. Team Spirit

- c. never give up
3. True or False: Sports and other forms of physical fitness activities teaches people to
never give up and to remain persistent until you achieve success.
Select one:
True
False
- true
4. True or False: Success is peace of mind, which is a direct result of self-satisfaction in
knowing you did your best to become the best that you are capable of becoming.
Select one:
True
False
-. true
5. Lev knows that he is a rookie at volleyball, and that he has to work harder in order to
become better at the game. As such, he practices serving and blocking balls regularly.
He takes practice very seriously. Which of the following values does Lev represent?
Select one:
a. Fair play
b. Earnestness and sincerity
c. None of the choices
d. Team spirit
- c. none of the choices
6. Which of the following statements is incorrect?
Select one:
a. The ability to digest food better and easier helps our system become more efficient at
using all the calories we ingest.
b. Physical fitness can shave off years from one's appearance.
c. Sport is a great leveler
d. Physical fitness activities increases surgical risks
-b. Physical fitness can shave off years from one's appearance.
7. Monty is the captain of the school's basketball team. Throughout the game, he was
unable to keep his teammates organized, hence they lost in the end. Which of the
following values does Monty need to work on?
Select one:
a. None of the choices
b. Leadership skills
c. Focus
d. Fair play
-b. leadership skills
8. Determine which of the following is being described by this statement: Although
winning is important, losing is not a disgrace. It is important to have respect to those
who have been defeated.
Select one:
a. Fair play
b. Strengths and abilities
c. Leadership skills
d. Team spirit
-fair play
9. Which of the following is true about sports?
Select one:
a. It teaches you to focus on your opponent's strengths and abilities and not your own
development.
b. It teaches you to take any situation lightly.
c. It teaches you that the world has no place for losers.
d. It teaches you not to take any situation lightly.
-It teaches you not to take any situation lightly
10.Which of the following is a benefit of physical activity?
Select one:
a. build and maintains healthy bone density
b. all of the choices
c. slows down ageing process
d. reduces surgical risks
-all of the choices

True or False: A loss teaches an individual how things could be done better.

-true
True or False: Every successful fitness event challenge must have structure, tips and guidance.

-true
True or False: Physical fitness can make a person look young and feel young.

-true
Which of the following is not a value that can be learned when doing fitness activities?
Select one:
a. dishonesty

True or False: It is more beneficial to an individual to have knowledge on fitness events, especially if
he or she aspires for a future career related to fitness.

-true

Which of the following is a goot muscle-to-fat ratio?

-high % of muscle and low % of fat

Which of the following is true about Accelerometry?

-a. all of the statements are true

Which of the following is a benefit of physical activity?

-All of the choices

What is the positive effect of being cardio-fit?

-being more resistant to fatigue

Which of the following measures the amount of oxygen used by the body during physical activity?

Select one:
a. Target Heart Rate
b. No correct answer
c. MET level
d. Borg Scale

True or False: Subjective methods are physical activity assessment methods that rely on the human
perception of physical activity.

Select one:
True

Shouyou knows that he is a short person, but he also know that he is a fast runner and can jump
really high. As such he does his best to be able to utilize both of his abilities against his opponents in
volleyball. Based on the given information, which of the following statements is true?

-Shouyou focuses on his own strengths and abilities

 Complete the following statement: Success is a _______, which is a direct result of ______ in
knowing that you did your best to become the best that you are capable of becoming.

Select one:
a. peace of mind; self-satisfaction

True or False: Community emergencies affects everyone.

-true

Which is not essentially included in a disaster supply kit?

Answer: MAC lipstick

Which of the following is not essential in an organized event?

-d. None of the choices

What is the purpose of maintaining fitness equipment and facilities?

-all of the choices

Which of the following is not a does not cause intentional injury?

-car accident

True or False: Peer pressure can lead some children to join gangs, most of which are often involved
in gang wars.

-true

What does a victim often feel when he or she was being stalked?

-HARRASED

What should you avoid while training in the gym?

-A. All of the choices

True or False: When it comes to fitness training, only use equipment that you already know how to
use.

-true

Which of the following is part of the first aid measures to be taken when someone has been cut?
 Select one:
a. Applying sterile bandage or plaster after cleaning the wound

If you are using the Metabolic Equivalent Level to assess physical activity, a measurement of
over 6 METS means:
Select one:
a. that the person is doing a Vigorous Intensity Activity

If you have a sprain, what does your body experience?

-your ligaments were either teared or overstretched

The following are strategies which can help keep you safe during emergencies, except:

-Staying at home even when there is a declaration of emergency evacuation during disasters

Which of the following is not affected by community emergencies?

-D.None of the choices

If you are planning to run on a track while training, which lane should you go?

-outer lane

True or False: There should be an exercise area for each fitness equipment.

-true

If you are using the Borg Rating Scale to assess your physical activity, 6 means:

-no exertion at all"

True or False: Lecturing the youth on the proper use of equipment is not part of the components
needed for a coordinated school health program.

-false

People are more likely to change their lifestyle if they are:

-aware of susceptibility to health problems as well as the benefits of a healthy lifestyle

When it comes to fractures, what should be applied to the injury if there is swelling?
 Select one:
a. bandaid
b. heat pack
c. burn ointment
d. ice pack

True or False: Disaster Recovery refers to the planned and coordinated process of supporting
disaster affected communities in reconstruction of the environment, physical infrastructure and
restoration of emotional, social, economics and physical welfare of the population.

-true

Plasters are best for which of the following injuries?

Select one:
a. burns
b. fractures
c. deep wounds
d. small cuts and grazes

True or False: Proper maintenance can lead to longer equipment life.

-true

Determine which of the following values in fitness activities is being indicated: It teaches an
individual to plan things ahead and know the consequences of his or her act.

-planning

The following are components of a coordinated school health program except:

Select one:
a. Health education
b. Counseling and social services
c. Hazing
d. Providing a safe and healthy environment for the student

Which of the following can be used to treat wounds?

Select one:
a. triangular bandages
b. all of the choices
c. plasters
d. roller bandages

When it comes to organizing health and fitness-related events, what is the main duty of the
fundraising team?

Select one:
a. none of the choices
b. to seek for volunteers who may help with organizing the event
c. to communicate with the community regarding the upcoming event
d. to seek funding for the event

Where is the ideal place to treat a fracture?

Select one:
a. none of the choices
b. bathroom
c. outdoors
d. hospital

How does team spirit affect individuals during physical actvities?

Select one:
a. It lets them become generous to those who have been defeated in sports
b. It lets them work selflessly towards a common goal as a group
c. It lets them take any situation seriously
d. It lets them focus on the present situation

Which of the following is not among the guidelines in using fitness equipment and facilities properly?

Select one:
a. put all equipments back in place after use
b. remain alert when it the training area
 c. use all of the equipment - even those which you don't know how to use yet
d. avoid monopolizing the equipment

True or False: People do not have to practice disaster management if there are capable rescue
teams around.

-false
Which of the following statements is true?

Select one:
a. Intentional injuries are also referred to as accidents.
b. Stalking is not a dangerous crime.
c. Extortion is the lawful taking of something using force.
d. Domestic violence can have long term effects.

Which of the following is not an example of subjective method?

Select one:
a. Recall

Determine which fitness activity values is being referred to: It lets people to selflessly work towards a
common goal as a member of a team.

-fair play

True or False: Domestic violence can be in the form of physical assault as well as sexual or verbal
abuse.

-true

SOPLAY stands for which of the following?

Select one:
a. System for Observing Play and Leisure Activity in Youth

What does Accelerometry assess? Select one:

a. Acceleration of the body in certain directions

True or False: When treating a fracture, it is best to move the injured individual.

-false
Which of the following is a characteristic of a school health program?

-all of the choices

Which of the following is designed to monitor children's eating activity at home and at school?
 -beaches
What is the first thing to do when treating a burn?
Select one:
a. Apply burn ointment on the affected area

True or False: Disaster preparedness is the government's business alone.

-false

What must be included in your disaster supply kit?

Select one:
a. Personal sanitary items

What is the purpose of Target Heart Rate?

Select one:
a. To know if the individual is in love
b. To understand if the person is at risk of heart disease
c. To know if the person is lying
d. To determine if a person's heart is within the target zone during physical activity

True or False: Covering a burn wound with bandage or clean cloth will help prevent infection.

-false

Blackmail is an example of which of the following?

-Extortion

When it comes to methods for assessing physical activities, Direct Observation is useful for which of
the following?

Select one:
a. Men
b. None of the choices
c. Women
d. Children
True or False: Freak accidents may occur if the fitness equipment are not properly handled.

Select one:
True
False

SOFIT stands for which of the following?

Select one:
a. System Observation of Fitness Instructors Test
b. System for Observing Fitness Instructor's Time
c. System for Organizing Fitness Instruction Test
d. System for Observing Fitness Instruction Time