No MAKAN PAGI BB BDD BK KALORI PROTEIN LEMAK KH

1 Roti putih 70 100 70 248 8 1.2 50

2 Daging asap 20 100 20 191 32 6 0
3 Mayonnaise 10 100 10
4 Bawang bombay 50 94 53.19149 45 1.4 0.2 10.3
5 Apel merah 85 88 96.59091 58 0.3 0.4 14.9
6 Tepung Susu 30 100 30 509 24.6 30 36.2
7 Gula 13 100 13 364 0 0 94
JUMLAH

No SNACK PAGI BB BDD BK KALORI PROTEIN LEMAK KH

1 Biskuit 40 100 40 458 6.9 14.4 75.1
2 Tepung susu 15 100 15 509 24.6 30 36.2
3 Gula 6.5 100 6.5 364 0 0 94
JUMLAH

No MAKAN SIANG BB BDD BK KALORI PROTEIN LEMAK KH

1 Nasi 100 100
2 Daging ayam tanpa kulit 40 100
3 Kembang tahu 10
4 Kacang tolo 20
5 Wortel 100 88 113.6364 42 1.2 0.3 9.3
6 Broccoli 100
7 Minyak kelapa 5 100 870 1 98 0
8 Melon 190

No SNACK SORE BB BDD BK KALORI PROTEIN LEMAK KH

1 Mie Basah 100 100 100 86 0.6 3.3 14
2 Kepiting 25 45 55.55556 151 13.8 3.8 14.1
3 Sawi 100 87 114.9425 22 2.3 0.3 4
4 Daun bawang 25 67 37.31343 29 1.8 0.7 5.2
5 Bawang Bombay 25 94 26.59574 45 1.4 0.2 10.3
6 Kembang tahu 10
7 Minyak kelapa 5 100 5 870 1 98 0
8 Mangga 45 65 69.23077 46 0.4 0.2 11.9
9 Lychee 37,5
10 Alpukat 20 61 32.78689 85 0.9 6.5 7.7
11 Susu 30 100 30 509 24.6 30 36.2
12 Gula 13 100 13 364 0 0 94
JUMLAH

No MAKAN MALAM BB BDD BK KALORI PROTEIN LEMAK KH

1 Nasi 100 100 100 178 2.1 0.1 40.6
2 Udang segar 35 68 51.47059 91 21 0.2 0.2
3 Tahu 110 100 110 68 7.8 4.6 1.6
4 Kembang Kol 100
5 Cabe Merah 50 85 58.82353 31 1 0.3 7.3
 6 Bawang Bombay 50 94 53.19149 45 1.4 0.2 10.3
7 Minyak kelapa 5 100 5 870 1 98 0
8 Gula 13 100 13 364 0 0 94
9 Susu 30 100 30 509 24.6 30 36.2
10 Buah anggur 125
JUMLAH
ENERGI PROTEIN LEMAK KH
173.6 5.6 0.84 35
38.2 6.4 1.2 0
0 0 0 0
22.5 0.7 0.1 5.15
49.3 0.255 0.34 12.665
152.7 7.38 9 10.86
47.32 0 0 12.22
483.62 20.335 11.48 75.895

ENERGI PROTEIN LEMAK KH

183.2 2.76 5.76 30.04
76.35 3.69 4.5 5.43
23.66 0 0 6.11
283.21 6.45 10.26 41.58

ENERGI PROTEIN LEMAK KH

ENERGI PROTEIN LEMAK KH

86 0.6 3.3 14
37.75 3.45 0.95 3.525
22 2.3 0.3 4
7.25 0.45 0.175 1.3
11.25 0.35 0.05 2.575
0 0 0 0
43.5 0.05 4.9 0
20.7 0.18 0.09 5.355

17 0.18 1.3 1.54

152.7 7.38 9 10.86
47.32 0 0 12.22
445.47 14.94 20.065 55.375

ENERGI PROTEIN LEMAK KH

178 2.1 0.1 40.6
31.85 7.35 0.07 0.07
74.8 8.58 5.06 1.76
0 0 0 0
15.5 0.5 0.15 3.65
 22.5 0.7 0.1 5.15
43.5 0.05 4.9 0
47.32 0 0 12.22
152.7 7.38 9 10.86