Musser Michael Preliminaryconceptmatrix

NAME: Michael Musser
Preliminary Concept Matrix: Fall 2018

Please read this very simple handout before starting your preliminary concept matrix:
http://tcwrite.smumn.edu/wp-content/uploads/2017/10/LitRevMatrix_TC.pdf
1. Preliminary topic of your study (this should be narrowed down from yesterday’s task)
What is the most effective type of weightlifting plan to facilitate muscle gain?
2. Identify the key word using technical definitions according to your field of study (if you are paraphrasing – please be very
concise and specific, use proper APA citation. If you are using a direct definition, use proper APA citation). Please alphabetize
your terms in alphabetical order. You may also use a specific concept(S) as well. Add as many rows as necessary
Alphabetize your key Identify as Key Word Technical Definition According to Field of Study
words or Concept
Duration of workout concept The amount of time a workout takes to complete.
Eccentric contraction concept When a muscle is lengthening under load.
hypertrophy concept The process of a muscle increasing in size.
muscle concept A band of tissue that can contract in the body.
time under tension concept The amount of time a continuous load is placed on a muscle
weight lifting concept the act of moving a weight in space to put tension on a muscle or muscle group
workout split concept The different ways in which one can organize exercises into daily workouts
Example of a preliminary concept matrix from:

Klopper, R & Lubbe, S. (2007). The matrix method of literature review. Alternation. 14(1), 262-276.
Preliminary Concept Matrix
Step 1: Start by filling in the References and concepts section with the references found in your Media Center discovery (*only if it
pertains to your preliminary topic of study. If you have changed your topic, you will need to do more detailed search to maximize your
time on this topic).
Step 2: Look over your key terms and concepts (subtopics) that you have identified. Fill in the key terms and concepts accordingly
(alphabetically). You may create more columns and rows as needed.
You should have at least 15 - 20 (or more) references so that you can dwindle down to the best 10 (min). Please remember that this is
the foundation to inform you about your area/topic of interest. To make this meaningful, please know that you are learning something
new and/or something you are interested to find out more about.
Preliminary topic of your study: What is the most effective type of weightlifting plan to facilitate muscle gain?
Concepts Duration of Eccentric hypertrophy muscle time under weight workout

References workout contraction tension lifting split
Just the last name
and date will do
for this column
Bolin 2004 x
Berry 2011
Keller 2012 x x
Hanney 2012 x x x
Berry 2012 x x x x
Henrik 2018 x x x x
Gao 2008 x x x x
Brown 2009 x x
Betz 1995 x x
Hessel 2017 x x
Gorinski 2001 x x x
Filho 2013 x x x x
Schmitz 2018 x
Meirelles 2016 x x x x
Tomiya 2017 x x x x
Complete your APA references below:
References
Su, J.K. (2011). Periodization. Encyclopedia of Sports Medicine. (Vol.3, pp. 1068-1071). Oaks, CA: SAGE Publications, Inc.
Retrieved from http://go.galegroup.com/ps/retrieve.do?tabID=T001&resultListType=RESULT_LIST&searchResultsType=
SingleTab&searchType=BasicSearchForm&currentPosition=5&docId=GALE%7CCX2830000062&docType=Topic+overvie
w&sort=Relevance&contentSegment=&prodId=GPS&contentSet=GALE%7CCX2830000062&searchId=R1&userGroupNam
e=mari36952&inPS=true#
Kravitz, L. (2012). Musculoskeletal Fitness. Encyclopedia of Lifestyle Medicine & Health. (Vol.2, pp. 734-737). Oaks, CA: SAGE
Publications, Inc. Retrieved from go.galegroup.com/ps/retrieve.do?tabID=T001&resultListType=RESULT_LIST&search
ResultsType=SingleTab&searchType=BasicSearchForm&currentPosition=6&docId=GALE%7CCX1959000214&docType=T
opic+overview&sort=Relevance&contentSegment=&prodId=GPS&contentSet=GALE%7CCX1959000214&searchId=R1&us
erGroupName=mari36952&inPS=true#
Ericson, D.A. (2011). Physiological Effects of Exercise on Cardiopulmonary System. Encyclopedia of Sports Medicine. (Vol. 3, pp.
1096-1098). Thousand oaks, CA: SAGE Publications, Inc. Retrieved from
go.galegroup.com/ps/retrieve.do?tabID=T001&resultListType=RESULT_LIST&searchResultsType=SingleTab&searchType=
BasicSearchForm&currentPosition=1&docId=GALE%7CCX1959700402&docType=Topic+overview&sort=Relevance&cont
entSegment=&prodId=GPS&contentSet=GALE%7CCX1959700402&searchId=R18&userGroupName=mari36952&inPS=tru
e
Uretsky, S. D. (2011). Muscle Relaxants. The Gale Encyclopedia of Medicine. (Vol. 4, pp. 2954-2955). Detroit: Gale, Cengage
Learning. Retrieved from go.galegroup.com/ps/retrieve.do?tabID=T001&resultListType=RESULT_LIST&search
ResultsType=SingleTab&searchType=BasicSearchForm&currentPosition=13&docId=GALE%7CCX1919601149&docType=
Drug+overview&sort=Relevance&contentSegment=&prodId=GPS&contentSet=GALE%7CCX1919601149&searchId=R22&
userGroupName=mari36952&inPS=true
Berry, S.L. (2011). Group Fitness Instructor. Encyclopedia of Sports Medicine. (Vol. 2, pp. 605-607). Oaks, CA: SAGE Publications,
Inc. Retrieved from http://go.galegroup.com/ps/retrieve.do?tabID=T001&resultListType=RESULT_LIST&searchResults
Type=SingleTab&searchType=AdvancedSearchForm&currentPosition=3&docId=GALE%7CCX1959700243&docType=Topi
c+overview&sort=Relevance&contentSegment=&prodId=GPS&contentSet=GALE%7CCX1959700243&searchId=R12&user
GroupName=mari36952&inPS=true#
Thatcher & Vaughn. (2011). Weight Lifting, Injuries in. Encyclopedia of Sports Medicine. (Vol. 4, pp. 1539-1542). Thousand Oaks,
CA: SAGE Publications, Inc. Retrieved from go.galegroup.com/ps/retrieve.do?tabID=T001&resultListType=RESULT_LIST
&searchResultsType=SingleTab&searchType=BasicSearchForm&currentPosition=1&docId=GALE%7CCX1959700567&doc
Type=Topic+overview&sort=Relevance&contentSegment=&prodId=GPS&contentSet=GALE%7CCX1959700567&searchId
=R25&userGroupName=mari36952&inPS=true#
Davidson, H. (2008). Denise Austin Fit Forever. The Gale Encyclopedia of Diets: A Guide to Health and Nutrition. (Vol. 1, pp.
258-261). Detroit: Gale, Cengage Learning. Retrieved from go.galegroup.com/ps/retrieve.do?tabID=T001&result
ListType=RESULT_LIST&searchResultsType=SingleTab&searchType=BasicSearchForm&currentPosition=2&docId=GALE
%7CCX2830000080&docType=Biography%2C+Topic+overview&sort=Relevance&contentSegment=&prodId=GPS&content
Set=GALE%7CCX2830000080&searchId=R29&userGroupName=mari36952&inPS=true
Bolin, A. (2004). Bodybuilding. Encyclopedia of Recreation and Leisure in America. (Vol. 1, pp. 120-124). Detroit: Gale, Cengage
learning. Retrieved from go.galegroup.com/ps/retrieve.do?tabID=T001&resultListType=RESULT_LIST&search
opic+overview&sort=Relevance&contentSegment=&prodId=GPS&contentSet=GALE%7CCX3434800044&searchId=R31&u
serGroupName=mari36952&inPS=true
Berry, S. L. (2011). Home Exercise Equipment. Encyclopedia of Sports Medicine. (Vol. 2, pp. 675-678). Thousand Oaks, CA: SAGE
Publications, Inc. Retrieved from go.galegroup.com/ps/retrieve.do?tabID=T001&resultListType=RESULT_LIST&search
opic+overview&sort=Relevance&contentSegment=&prodId=GPS&contentSet=GALE%7CCX1959700267&searchId=R36&u
serGroupName=mari36952&inPS=true
Keller, B. (2012). Fitness in Children, Development of. Encyclopedia of Lifestyle Medicine & Health. (Vol. 1, pp. 464-477).
Thousand Oaks, CA: SAGE Publications, Inc. Retrieved from go.galegroup.com/ps/retrieve.do?tabID=T001&resultList
Type=RESULT_LIST&searchResultsType=SingleTab&searchType=BasicSearchForm&currentPosition=6&docId=GALE%7
CCX1959000142&docType=Topic+overview&sort=Relevance&contentSegment=&prodId=GPS&contentSet=GALE%7CCX
1959000142&searchId=R37&userGroupName=mari36952&inPS=true
Hanney, W. (2012). Overload Principle in Physical Therapy. Encyclopedia of Lifestyle Medicine & Health. (Vol. 2, pp. 851-852).
Thousand Oaks, CA: SAGE Publications, Inc. Retrieved from go.galegroup.com/ps/retrieve.do?tabID=T001&resultList
Type=RESULT_LIST&searchResultsType=SingleTab&searchType=BasicSearchForm&currentPosition=10&docId=GALE%
7CCX1959000248&docType=Topic+overview&sort=Relevance&contentSegment=&prodId=GPS&contentSet=GALE%7CC
X1959000248&searchId=R38&userGroupName=mari36952&inPS=true
Berry, S. L. (2011). Resistance Training. Encyclopedia of Sports Medicine. (Vol. 3, pp. 1207-1210). Thousand Oaks, CA: SAGE
Publications, Inc. Retrieved from go.galegroup.com/ps/retrieve.do?tabID=T001&resultList
Type=RESULT_LIST&searchResultsType=SingleTab&searchType=BasicSearchForm&currentPosition=25&docId=GALE%
7CCX1959700437&docType=Topic+overview&sort=Relevance&contentSegment=&prodId=GPS&contentSet=GALE%7CC
X1959700437&searchId=R39&userGroupName=mari36952&inPS=true
Henrik P., Lofving P, & Psilander N. (2018). The Effect of Two Different Concurrent Training Programs on Strength and Power
Gains in Highly-Trained Individuals. Journal of Sports Science and Medicine , 17( 3), 167-170. Retrieved from
AdvancedSearchForm&currentPosition=1&docId=GALE%7CA545431868&docType=Report&sort=Relevance&contentSegm
ent=&prodId=GPS&contentSet=GALE%7CA545431868&searchId=R40&userGroupName=mari36952&inPS=true
Gao Z. (2008). College students' motivation toward weight training: a combined perspective. Journal of Sport Behavior, 13( 1), 22-27.
Retrieved from
Brown L. E. (2009). Strength Training. Palaestra, 24( 4), 53. Retrieved from
AdvancedSearchForm&currentPosition=7&docId=GALE%7CA223908694&docType=Brief+article%2C+Video+recording+r
eview&sort=Relevance&contentSegment=&prodId=GPS&contentSet=GALE%7CA223908694&searchId=R45&userGroupN
ame=mari36952&inPS=true#
Betz C. (1995). Good Moves for Every Body. Physical Therapy, 75(8), 133. Retrieved from
AdvancedSearchForm&currentPosition=1&docId=GALE%7CA17372653&docType=Video+recording+review&sort=Relevan
ce&contentSegment=&prodId=GPS&contentSet=GALE%7CA17372653&searchId=R46&userGroupName=mari36952&inPS
=true
Hessel A. L., Lindstedt S. L., & Nishikawa K. C. (2017). Physiological Mechanisms of Eccentric Contraction and Its Applications: A
Role for the Giant Titin Protein. Frontiers in Physiology. doi: http://dx.doi.org/10.3389/fphys.2017.00070
Gorinski R., Haley D. & Blake S. (2001). EFFECTS OF VELOCITY ON LOCALIZED MUSCLE FATIGUE DURING ISOTONIC
RESISTANCE EXERCISE WITH A CONSTANT TIME UNDER TENSION. Physical Therapy, (81)5 , A72. Retrieved from
AdvancedSearchForm&currentPosition=1&docId=GALE%7CA75085647&docType=Abstract%2C+Brief+article&sort=Relev
ance&contentSegment=&prodId=GPS&contentSet=GALE%7CA75085647&searchId=R50&userGroupName=mari36952&in
PS=true
Filho J. C. J., Gobbi L. T. D., Gurjao A. L. D., Gonclaves R., Prado A., & Gobbi S. (2013). Effect of different rest intervals, between
sets, on muscle performance during leg press exercise, in trained older women. Journal of sports science and medicine, (12)1 ,
138-143. Retrieved from
Schmitz B., Rolfes F., Schelleckes K., Mewes M., Thorwesten L. & Kruger M. (2018). Longer Work/Rest Intervals During
High-Intensity Interval Training (HIIT) Lead to Elevated Levels of miR-222 and miR-29c. Frontiers in Physiology. doi:
http://dx.doi.org/10.3389/fphys.2018.00395
Meirelles C. M. & Gomes P. S. C. (2016). Effects of short-term carbohydrate restrictive and conventional hypoenergetic diets and
resistance training on strength gains and muscle thickness. Journal of sports science and medicine, (15)4, 578-584. Retrieved
from
Tomiya S., Kikuchi N., & Nakazato K. (2017). Moderate intensity cycling exercise after upper extremity resistance training interferes
response to muscle hypertrophy but not strength gains. Journal of sports science and medicine, (16)3 , 391-397. Retrieved
from

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NAME: Michael Musser

Preliminary Concept Matrix: Fall 2018

Example of a preliminary concept matrix from:

Concepts Duration of Eccentric hypertrophy muscle time under weight workout

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