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COMM-1080
FINAL PAPER
“FORGIVENESS” By Sonia Arias
Overview
When someone hurts you, it’s normal to feel anger and pain. We didn’t choose to be hurt,
but we can choose to forgive and let go of feelings of revenge and desires to retaliate.
Forgiveness is a process that can be of great benefit for a human being. I chose to forgive
and that decision helped me heal. Now I use what I learned about forgiveness in my
personal life.
Theory/Concept
● It starts by acknowledging how the other person hurts you and allowing yourself to
experience anger.
● You move on from the “victim” stage and if possible, find people to support you in
this process.
● Try to see the other person as human being, just like you or me, and then try to see
yourself as a human being capable of making mistakes and hurt others.
● What did you learn from the situation? Try to switch from a negative view to a
positive view of the same event. 1
Multi-Facets of Forgiveness:
“The benefit of multi-facets of forgiveness is giving yourself the peace you deserve and
ultimately letting go of all pain the offender has caused you”. (Cahn, Abigail, 2014). The
multi-facets of forgiveness give you the chance to move forward with your own life. 3
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Analysis
It’s easy to talk about forgiveness and give other people convincing reasons to let go of
feelings of revenge and retaliation. The hard part is to put these words into action.
However, I can testify of the power of forgiveness because I forgave someone that hurt me
10 years ago. For the purpose of this final paper, I would like to share my own story of
forgiveness.
I was only 17 years old when I was raped by my sister’s boyfriend. His name is Winston
Arcos and until earlier this year, I only saw him as my rapist, the guy that ruined my life and
crushed my dreams.
“Holding onto grief and hurt is psychological unhealthy”: Yes. After what happened to me, I
developed PTSD, Anxiety, Depression, and a Bipolar disorder. I attempted suicide twice and
the only thing that stopped me from keep trying was finding out that I was pregnant as a
consequence of me being raped.
At the beginning of this semester, we were assigned a group and were asked to choose a
topic for the group project. My group chose “Forgiveness” and one of the group members
suggested “Thordis Elva” as the example for this topic. Later on, I realized Elva and I had
more in common than I imagined. She experienced something similar to what I
experienced. The more I read about her, the more I admired her and wish I had the
strength to let go of all the toxic feelings holding me back.
So I decided to begin the process. I acknowledged how Winston hurt me, and I allowed
myself to feel anger and hate him for it. Then I moved on from the victim stage and took
responsibility for my feelings. Yes, he hurt me ten years ago, but I was hurting myself now,
ten years later. I finally stopped seeing him as a monster and started seeing him as a
human being, imperfect and capable of making mistakes and hurting others, just like me
(even not at the same level).
For me, trying to switch from a negative to a positive view of what happened to me, was the
hardest part. But when I think about it, I am actually grateful for my past because I ended
up here, in the United States of America, married to a wonderful man and with three
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beautiful children. I love my family so much, if I could go back in time, I’ll do it and I wouldn’t
change a thing because what happened to me brought me here.
The four stages of the process of forgiveness include: hurt, hate, healing, and coming
together. I’m in the last stage.
Reflection
I am already using what I have learned. Forgiveness is not a reduction of what has
happened. It is the willingness to move forward. Forgiveness is a form of self-preservation.
“Think of your mind as a radar screen and you as the air traffic controller. On that screen at
any minute are all the things you need to think about and attend do at any given moment.
And then imagine that on your screen is a plane that has been circling for 9 to 10 years.
Think of how much energy it is taking to keep that plane up there. Forgiveness is letting
that plane land.” -Fred Luskin, Ph.D, Stanford University
I don’t want to waste energy keeping a “plane” in the sky. I want my sky to be clean and free
of distractions. Letting the “plane land” is vital for my well being, both physically and
psychologically.
● When you forgive, you in no way change the past - but you sure do change the
future.
● The process of forgiving oneself is different than the process of forgiving others.
I choose to forgive, always, because I am responsible for my future and because I love
myself enough to move on.
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References
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