Fatty Liver Diet

Below is the diet for stage 2 fatty liver. Nash condition.

No oil, sugar and salt should be used much.

Waking up Alo vera Juice + Use Patanjali

Lemon water Alovera – 100 ml
only
Green Juice Celery alone or Celery has good
Celery+ Carrot salts – helps in
digestion and joints
Breakfast Steel cut oats with Limited use of
stevia Stevia
After Breakfast Eat 2 whole green For Fatty liver and
cardamom Pancreas
Lunch Veggies + Rice+
Dhal
Dinner Veggies + Rice+
Dhal

Greens Methi, Amaranthus,Limited use of

Palak
Oil Cold pressed Limited use of
ground nut oil, Desin ghee
sunflower oil and
Olive oil
Sprouts All sprouts are
good – either
cooked or raw
Tea Can continue
 hibiscus tea
Nuts Limited Almonds No cashew,
walnuts and pine
nuts
Rice Brown rice Use rosemary
while cooking rice
Dals Masoor dhal with Use limited Urad
chilka dal and thor dal –
Moong dal – they are acidic
especially the especially in idly
kichadi and dosa
Rajma -for spleen preparation
enlargement
Sourness Use Tamarind – Reduce Tomatoes
especially Thai – especially
Tamarind remove the seeds
Veggies Veggies - Lauki, No red pumpkin
Karela, BhindI,
Lufa Lufa,
Cabbage,
Cauliflower, beans,
carrot, capsicum-
all are good. Use
sweet potatoes,
white pumpkin
good
Soup Drumstick
soup/Moringa
Fruits to take - 2 Apple, No Banana,
 Pomegranate. Pineapple, grapes,
Limited use of mango and
papaya and ½ sapota ,dates and
banana per week if kishmish
you feel like eating
Berries – Straw
berries, Amla,
Blue berries
Supplements B12 and Not to take
Magnesium anything
continuously – take
and stop for
Sometime – Let the
body adjust
Juices Alovera and
Pomegranite for
Iron in the body -
Transferrin

1. – No fruits – no grapes, pineapple( not at all good), no

sapota , no banana
2. – Limited papaya
3. Eat Oat meals – rolled – use stevia limited for break
fast
4. Limited use of dates
5. Eat apple –2 to 3
6. Drink alovera juice with Lemon jucie – buy Patanjali –
to increase transferrin in the body
7. Eat peanuts – ground nut,
8. No cashew- increases cholesterol,
9. No pine nuts, walnuts – use almond – limited
10. Use olive oil, sunflower oil for cooking
11. Moong dal and Whole masoor dal – use regulary
12. Use limited Urad dal and thor dal – they are
acidic
13. Eat Rajma for spleen enlargement
14. Eat green cardammon 2 in the morning after
break fast
15. Eat brown rice – not red rice.
16. Limited idly and dosa as it has urad dal
17. Limited tomotoes- especially the seeds are not
good
18. Use tamarind – The best is Thai tamarind
19. All vegetables – the best is Bhindi,
20. Drink pomegranate juice to increase iron in the
body
21. Sprouts are really good
22. Vitamins and Magnesium- take for some time and
then give a gap
23. Fruits – eat apple, carrot, watermelon,
pomegranate, berries – strawberry, amla, blue berry
24. In greens – Methi is good, Amaranthus is good,
Palak is limited
25. Use Brown rice – mix rosemary in rice to reduce
startchness
26. Use sweet potatoes, No red pumpkin , white
pumpkin good
27. LOKI, KARELA, BHINDI, LUFA LUFA, Cabbage,
cauliflower,beans, carrot,capsicum- all are good
28. Soup of drumstick – moringa is good.
29. Mix rosemary with brown rice while cooking to
reduce starchiness