Republic of the Philippines

Department of Education
Region I
Division of Pangasinan I
LASIP NATIONAL HIGH SCHOOL
Lingayen

PHYSICAL FITNESS AND SPORTS TALENT TEST (PFSTT)

Name:________________________ Birthday: __________________ Gender:________

Year & Section: ________________ Teacher’s Name: _________________________________
Home Address_________________________________ Cellphone No: ___________________________________

PART – 1 PHYSICAL FITNESS COMPONENT

1.Nutritional Fitness: Body Mass Index (BMI) ___________ Classification: _________
* Weight __________ kg *Height_________cm * Age _________
2.Muscular Fitness:
*Partial *Trunk *90-Degrees
Curl-ups__________ Lift__________ Push-ups_________
3.Flexibility Fitness:
*Sit and Reach *Shoulder Flexibility
Left Leg Bent ____cm Left Arm Up ____cm
Right Leg Bent ____cm Right Arm Up ____cm
4.Physiological Fitness:
* 1 Kilometer
Walk ______ minutes/seconds Run_______ minutes/seconds
Evaluation ____________________________________________________________________________________________.
PART II SPORTS TALENT COMPONENT
1.Anthropometrics:
*Sitting Height ____ cm * Arm Span _____cm
2.Muscular Power:
*Standing Long Jump _____cm *Basketball Pass _____m
3.Speed:
*50 Meters Sprint ________ *Seconds & 10th of Seconds __________
Evaluation ____________________________________________________________________________________________.
Date Tested: 1st Time_______________

Republic of the Philippines

Department of Education
Region I
Division of Pangasinan I
LASIP NATIONAL HIGH SCHOOL
Lingayen

PHYSICAL FITNESS AND SPORTS TALENT TEST (PFSTT)

Name:________________________ Birthday: __________________ Gender:________
Year & Section: ________________ Teacher’s Name: _________________________________
Home Address_________________________________ Cellphone No: ___________________
PART – 1 PHYSICAL FITNESS COMPONENT
1.Nutritional Fitness: Body Mass Index (BMI) ___________ Classification: _________
* Weight __________ kg *Height_________cm * Age _________
2.Muscular Fitness:
*Partial *Trunk *90-Degrees
Curl-ups__________ Lift__________ Push-ups_________
3.Flexibility Fitness:
*Sit and Reach *Shoulder Flexibility
Left Leg Bent ____cm Left Arm Up ____cm
Right Leg Bent ____cm Right Arm Up ____cm
4.Physiological Fitness:
* 1 Kilometer
Walk ______ minutes/seconds Run_______ minutes/seconds
Evaluation ____________________________________________________________________________________________.
PART II SPORTS TALENT COMPONENT
1.Anthropometrics:
*Sitting Height ____ cm * Arm Span _____cm
2.Muscular Power:
*Standing Long Jump _____cm *Basketball Pass _____m
3.Speed:
*50 Meters Sprint ________ *Seconds & 10th of Seconds __________
Evaluation ____________________________________________________________________________________________.
Date Tested: 2nd Time_______________