day o Meal 1 o Meal 2

o Jan o Grilled California Chicken Topped with Avocado Salsa and Mozzarella Cheese. o Club Chicken Salad. Chicken, romaine
6 Served with Mashed Potato and Chili Lime Sauce. lettuce, cherry tomato, red onion, toasted
o regular meal (Calories: 419) bread. Served with honey mustard lemon
CARBS:38 FAT:10 PROTIEN:40 sauce.
o mashed potato replace to quinoa
(calories: 435) o regular meal (calories: 244)
CARBS: 38 FAT: 11 PROTIEN: 44 CARBS:18 FAT: 3 PROTIEN:41
o Mashed potato replace to mix leaves salad (calories: 249)
CARBS: 6 FAT: 9 PROTIEN: 41
o Mashed potato replace to corn salad (calories: 339)
CARBS: 11 FAT: 12 PROTIEN: 38
o jan o Beef mixed with zucchini and mushroom. Together with brown rice and o Chicken Topped with Honey Mustard
7 beetroot lettuce salad. Served with fresh yogurt sauce. Sauce. With Mix Vegetables.
o regular meal (calories: 407 o regular meal (Calories 316)
CARBS:46 FAT:9 PROTIEN:31 CARBS: 35 FAT:2 PROTIEN:39
o brown rice replace to quinoa (calories: 419)
CARBS: 47 FAT: 10 PROTIEN: 36
o brown rice replace to potato salad (calories: 281)
CARBS: 24 FAT:8 PROTIEN: 30
o brown rice replace to double beetroot lettuce salad
(calories: 264)
CARBS:15 FAT: 8 PROTIEN: 30
o jan o Asian Shrimp with Sesame Seeds. Together with Brown Rice and Cabbage Salad. o Taco Beef Salad. Minced Beef, Lettuce,
8 Served with Chili Lime Sauce. Tomato, Corn, Pickles, Olives, Parley.
o regular meal ( Calories: 377) Served Together with Pickled Sauce.
CARBS: 50 FAT: 4 PROTIEN:41 o regular meal (calories: 272)
o brown rice replace to quinoa ( Calories: 383 ) CARBS:17 FAT: 9 PROTIEN:35
CARBS: 37 FAT: 3 PROTIEN: 45
o brown rice replace to mashed potato ( Calories: 367 )
CARBS: 36 FAT: 9 PROTIEN: 40
o brown rice replace to roast Italian vegetables( Calories: 230)
CARBS: 25 FAT: 3 PROTIEN: 39
o jan o Italian Chicken Meal. Brown Rice Topped with Mix of Chicken, Cherry Tomato o Stuffed Cabbage. Cabbage Stuffed with
9 and Mushroom Season with Italian Herbs. Topped with Parmesan cheese. Chicken, Mushroom, Carrot, Cabbage,
Served with Chili Lime Sauce Zucchini. Served with fresh yogurt sauce.
o regular meal (calories: 414) o regular meal (calories: 230)
CARBS:41 FAT:11 PROTIEN:45 CARBS:7 FAT:8 PROTIEN:34
o brown rice replace to mashed potato (calories: 404)
CARBS: 30 FAT: 16 PROTIEN: 45
o brown rice to toasted zucchini, spinach and cauliflower (calories: 261)
CARBS: 17 FAT: 10 PROTIEN: 50
o brown rice replace to brown pasta (calories: 414)
CARBS:44 FAT: 11 PROTIEN: 46
o jan o Coconut Milk Chicken Curry. Chicken breast topped with creamy coconut milk o Roasted Chickpeas with Avocado Salad.
10 sauce. Garnish with pomegranate and toast pine nuts. Served together with Chickpeas, baby spinach, lettuce, onion,
brown rice. leeks, avocado, quinoa. Served with lemon
o regular meal (calories: 392) vinaigrette sauce.
CARBS:39 FAT:10 PROTIEN:36 o Regular meal (calories: 213)
o brown rice replace to spinach with sweet pepper and mushroom (calories: CARBS:15 FAT:8 PROTIEN:22
330)
CARBS: 9 FAT: 9 PROTIEN: 35
o brown rice replace to zucchini salad (calories: 229)
CARBS: 9 FAT: 9 PROTIEN: 36
o brown rice replace to quinoa (Calories: 398)
CARBS: 25 FAT: 5 PROTIEN: 43