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Over the millennia, people have sought out certain spices, not only for culinary
purposes but for medicinal uses as well. Whether you're cooking with them or
working on homemade remedies, these are spices that are definitely helpful to
have on hand.

40 Spices List
Keep this spice shopping list handy to create a well-stocked spice cabinet. Simply click the
image below and it will open as a PDF document that you can save and print. If you need help

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downloading the printable list, check out these helpful tips.

Related Articles

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Download Spice shopping list

Spice Details
Each of the spices on this list has its own distinct flavor and uses.

Allspice
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Allspice ♂ is a berry that has combined flavors of pepper, nutmeg, and cinnamon. Add it to
stews, soups, and desserts for depth of flavor.

Latin name: Pimenta dioica


Other names: pimenta, Myrtle pepper,
Jamaican pepper, ''Kurundu", newspice
Medicinal uses of allspice ♂ include:
Rheumatism
Flatulence
Toothache
Muscle aches
Digestive aid

Ajwain
Ajwain ♂ is a seed similar to caraway in texture. Use it in baked goods for depth of flavor.

Latin name: Trachyspermum ammi or Carum copticum


Other names: carom seeds, bishop's weed, ajave seeds, ajvain, Ethiopian cumin
Medicinal uses of ajwain ♂ include:
Flatulence
Digestive aid
Nausea and vomiting
Anti-spasmodic
Colic

Anise
Anise ♂ has a flavor similar to licorice. Use it with honey to make tasty baked goods.
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Latin name: Pimpinella anisum


Other names: anise seed, aniseed, sweet cumin
Medicinal uses for anise ♂ include:
Indigestion
Flatulence
Sleeplessness
Coughs
Sore throat

Black Cumin
Sprinkle black cumin ♂ seeds on a salad or combine them with lemon for a savory sauce.

Latin name: Nigella sativa


Other names: Fennel flower, Roman coriander, Nutmeg flower, Black seed, Black Onion
seed, Black caraway
Medicinal uses of black cumin ♂ include:
Headache
Digestive aid
Flatulence
Toothache
Asthma
Allergies

Black Pepper
Black pepper ♂ is a berry that has a distinctive spicy taste. Add it to nearly any savory meal
for some subtle heat.
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Latin name: Piper nigrum


Other names: pepper, peppercorns
Black pepper's medicinal uses ♂ include:
Digestive aid
Flatulence
Laxative
Congestion relief

Caraway Seed
Caraway seeds ♂ have a slightly sweet flavor and are used in rye breads.

Latin name: Carum Carvi


Other names: wild cumin, Persian
caraway, Roman cumin
Health benefits of carraway seed ♂
include:
Digestive aid
Flatulence
Colic
Constipation relief
Irritable bowel syndrome (IBS)
Cholesterol reduction
Cramps

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Cardamom
Cardamom ♂ has a spicy-sweet taste that works well with cinnamon and honey. Use only a
little bit for a lot of flavor.

Latin name: Elettaria cardamomum


Other names: cardamon, lesser
cardamom
Health-related uses for cardamom ♂
include:
Digestive aid
Respiratory conditions
Inflammatory conditions
Flatulence

Cassia
Cassia ♂ is frequently sold as a type of cinnamon, but is actually a member of the pea family.
Use it like you would traditional cinnamon.

Latin name: Cassia senna or Cinnamonum cassia


Other names: Chinese cassia, Canton cassia, canel, cassia bark
Medicinal uses for cassia ♂ include:
Diarrhea
Anti-microbial
Antibacterial
Tonic
Nausea

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Cayenne
Cayenne ♂ is a spicy red pepper related to hot peppers like jalapenos. Use it to add some kick
to your meals.

Latin name: Capsicum annuum or frutescens


Other names: red pepper, capsaicin, chili pepper
Medicinal uses of cayenne include:
Pain relief
Rheumatoid arthritis
Osteoarthritis
Ear infections
Psoriasis
Weight loss
Cluster headaches

Celery Seeds
Celery seeds ♂ are actually a member of the parsley family. Use them in soups and stews to
add a subtle hint of celery flavor.

Latin name: Apium Graveolens


Other names: marsh water parsley, wild celery, smallage, garden celery

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Celery seed's medicinal uses ♂ include:


Pain relief
Arthritis
Diuretic
Kidney tonic
Appetite loss

Chili Pepper
There are actually numerous varieties of chili pepper ♂. Always read the label to determine
what type is going into your food. Most have varying degrees of spiciness.

Latin name: Capsicum annuum


Other names: chili pepper, red pepper, capsaicin
Medicinal uses of chili pepper ♂ include:
Pain relief
Arthritis and neuropathie
Decongestant
Colds, bronchitis, sinusitis

Cinnamon
True cinnamon ♂ is softer and sweeter than the Cassia variety. Use it in baked goods or
beverages, or for your health.

Latin name: Cinnamomum zeylanicum


Other names: true cinnamon, Ceylon cinnamon

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Medicinal uses of cinnamon include:


Diabetes
Antibacterial
Diarrhea
Indigestion
Loss of appetite
Intestinal colic

Clove
Cloves ♂ and sweet with a distinctive smell. Add them to baked goods or to savory meats you
wish to sweeten.

Latin name: Syzgium aromaticum or Eugenia caryophyllis


Other names: ding heung
Medicinal uses for clove ♂ include:
Local anesthetic
Aphrodisiac
Nausea, vomiting
Flatulence
Indigestion
Tooth aches

Coriander
The spice coriander ♂ is the seed portion of the Coriander plant, from which Cilantro is
derived. It has a citrus-like flavor and tang.

Latin name: Coriandrum sativum


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Other names: cilantro, Chinese parsley plant, dizzycorn, Japanese parsley


Coriander's medicinal uses ♂ include:
Anti-microbial
Flatulence
Loss of appetite
Digestive aid
Headaches

Cumin
Cumin ♂ is a seed with a bitter taste that is an integral part to most Middle Eastern cuisines.

Latin name: Cuminum cyminum


Other names: sweet cumin
Cumin's medicinal uses ♂ include:
Diuretic
Flatulence
Diarrhea
Indigestion
Muscle spasms

Dill
Dill ♂ is a tangy herb that can be added fresh to salads or dried to stews and soups.

Latin name: Anethum gravelans


Other names: dilly, garden dill, dill seed

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Medicinal uses for dill ♂ include:


Colic
Digestive aid
Mild bowel disorders
Promote milk production
Flatulence

Fennel
Fennel ♂ has a licorice taste similar to anise.

Latin name: Anethum foeniculum


Other names: large fennel, large cumin,
sweet fennel, common fennel
Medicinal uses for fennel ♂ include:
Flatulence
Intestinal colic
Lactation stimulant
Muscle spasms
Eyewash

Fenugreek
Fenugreek ♂ has the surprising taste of maple syrup. Use it in curry to add some sweetness to
the meal.

Latin name: Trigonella foenum-graecum


Other names: foenugreek, goat's horn, bird's foot

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Medicinal uses of fenugreek ♂ include:


Loss of appetite
Diabetes
Fever
Lactation stimulant
Tuberculosis

Frankincense
Frankincense ♂ is a sweet gum. Use it when making breads from rice as a flavorful binder.

Latin name: Boswellia thurifera


Other names: luban
Frankincense's medicinal uses ♂ include:
Acne
Wounds and scars
Bacterial and fungal infections
Arthritis
Natural insecticide

Galangal
Galangal ♂ is a root that has a taste reminiscent of both pine and citrus.

Latin name: Languas galangal or Alpinia galanga


Other names: Siamese ginger, galangale, greater galangal, galang, Laos

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Medicinal uses of galangal ♂ include:


Bowel spasms
Dyspepsia
Angina
Nausea
Antioxidant

Garlic
Garlic ♂ is a bulb that can add a lot of flavor and potency to any meal.

Latin name: Allium sativum


Other names: poor man's treacle, clown's treacle, Gousse d'ail
Health benefits of garlic include:
Antioxidant
Cancer prevention
High blood pressure
Respiratory conditions
Lower cholesterol

Ginger
Ginger ♂ is a root that has a spicy flavor to it. Use it in stir-fries or add it to sweet dishes for a
little kick.

Latin name: Zingiber officinale


Other names: Jamaica ginger, East Indian pepper, Jamaica pepper

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Medicinal uses of ginger include:


Digestive aid
Bowel colic
Carminative
Dyspepsia
Aphrodisiac

Horseradish
Horseradish ♂ is a bitter, spicy root.
Submerge it immediately after grating in vinegar to keep it from getting too bitter.

Latin name: Amoracia rusticana


Other names: great raifort, mountain radish, horse plant, red cole
Medicinal uses of horseradish ♂ include:
Sinus and throat conditions
Expectorant
Diuretic
Counter-irritant
Source of Vitamin C

Jalapeño Pepper
Jalapeno peppers ♂ are a type of hot chili pepper. Use them fresh or dried to add heat and
spice to any meal.

Latin name: none


Other names: cuaresmenos, chiles gordos, huachinangos

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Health-related benefits ♂ of jalapeno pepper include:


Anti-carcinogenic
Topical analgesic
Weight-loss
Muscle aches
Antioxidant

Juniper Berries
Juniper berries ♂ have a pine-like flavor and are used to flavor gin.

Latin name: Juniperus communis


Other names: juniper fruit, juniper
Medicinal uses of juniper berries ♂ include:
Skin growths
Upset stomach
Urinary tract disease
Gout
Kidney tonic

Licorice
Licorice ♂ is a root that gives foods a particular flavor. Use it in both sweet and savory foods.

Latin name: Glycyrrhiza glabra


Other names: sweetroot, liquorice, black sugar, licorice root

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Medicinal uses for licorice ♂ include:


Coughs
Eczema
Flatulence
Sore throat
Ulcers

Mace
Mace ♂ is the outer covering of the Nutmeg seed. It has a similar flavor to Nutmeg, but is
more subtle and less intense.

Latin name: Myristica fragrans


Other names: none
Medicinal uses of mace ♂ include:
Digestive aid
Flatulence
Appetite stimulant
Nausea
Diarrhea

Mustard
Mustard ♂ comes from a seed that is most often ground into a paste. It has a spicy bite in
flavor.

Latin name: Brassica alba or Sinapis nigra

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Other names: yellow mustard, brown


mustard, grocer's mustard, Indian
mustard
Medicinal uses of mustard ♂ include:
Pain remedy
Liniment for arthritis
Athlete's foot
Appetite stimulant

Nutmeg
Nutmeg ♂ is a seed commonly used with cinnamon in baked goods, but it also offers other
benefits.

Latin name: Myristica fragrans


Other names: noix muscade, pala
Nutmeg's medicinal uses include:
Diarrhea
Dyspepsia
Colic
Digestive aid
Appetite loss

Onion
Onions ♂ are bulb vegetables that can be sweet or spicy depending on variety.

Latin name: Allium cepa


Other names: palandu, oignon
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Medicinal uses of onions ♂ include:


Nasal and chest congestion
Respiratory ailments
Diuretic
Antiseptic
Skin conditions

Paprika
Paprika ♂ is a type of pepper. It ranges from mild and sweet to spicy in flavor.

Latin name: Capiscum annuum


Other names: pimento pepper, Hungarian pepper
Medicinal uses of paprika ♂ include:
Source of vitamin A
Antioxidant
Weight loss
Digestive aid
Improves sleep

Peppercorns
Peppercorns ♂ are the berries that black, green, and pink pepper are derived from.

Latin name: Piper nigrum


Other names: black pepper, green pepper, pink pepper

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Health benefits of peppercorns ♂ include:


Colds and coughs
Weight loss
Cardiovacular health
Antioxidants
Improves nutrient absorption

Saffron
Saffron ♂ is a flower. It has a bright yellow color and a distinctive taste; try it on rice and
other bland starches.

Latin name: Crocus sativus


Other names: kesar, autumn crocus, hay saffron, crocus, gatinais saffron
Saffron's medicinal uses ♂ include:
Asthma
Menstrual symptoms
Flatulence
Sedative
Dry skin

Savory
Savory ♂ is an herb similar to mint. It has a more delicate flavor, so more can be used.

Latin name: Satureja Montana or Satureja Hortensis


Other names: summer savory, winter savory

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Savory's medicinal uses ♂ include:


Digestive tract tonic
Antiseptic
Diarrhea
Sore throat
Digestive aid

Sesame
Sesame ♂ is a seed that has a nutty taste. Use it to create your own tahini.

Latin name: Sesamum indicum


Other names: semsem, simsim, bene seeds, beniseed, gingelly, gingili
Medicinal uses for sesame seeds ♂ include:
Laxative
Blood pressure reduction
Improve skin elasticity
Protection against radiation damage
Improve bone health
Relif from rheumatoid arthritis

Star Anise
Star Anise ♂ is a small seed that comes from a star shaped pod of an evergreen tree. It has a
subtle, licorice flavor.

Latin name: Illicium Verum


Other names: Chinese anise, anise stars, badain

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Medicinal uses of star anise ♂ include:


Diuretic
Colic
Flatulence
Rheumatism
Digestive aid

Sumac
Sumac ♂ is a berry with a tart flavor. Add it to
savory dishes to deepen the flavor.

Latin name: Rhus coriara


Other names: sumach, Sicilian sumac, Tanner's sumach, sumak
Sumac's medicinal uses ♂ include:
Bowel conditions
Cold, flu and fever
Water retention
Headaches
Asthma

Tabasco Pepper
Tabasco ♂ is a type of hot chili pepper most commonly made into hot sauce.

Latin name: Capsicum frutescens


Other names: bird pepper, African pepper, chili pepper, Mexican chillies, goat's pod,
Zanzibar pepper

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Tabasco pepper's medicinal uses ♂ include:


Sore throat
Digestive aid
Colds
Arthritis

Tamarind
Tamarind ♂ is the seed from an evergreen tree. It has a sweet and sour flavor that works well
in sauces.

Latin name: Tamarindus indica


Other names: tamarindo, Indian date
Medicinal uses of tamarind ♂ include:
Laxative
Digestive aid
Wounds
Sore throat
Ulcers
Liver disease

Turmeric
Turmeric ♂ is a root with a slightly bitter, spicy flavor. Use it as a less expensive substitute for
saffron ♂ in recipes.

Latin name: Curcuma longa


Other names: yellow ginger, Indian saffron

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Health benefits of turmeric include:


Anti-inflammatory
Antioxidant
Cancer prevention
Arthritis
Depression

Try Cooking With Spices


Cooking with spices or using them for
medicinal purposes can take some getting used to, but it's fun to experiment. With the vast
number of spices available today, you're sure to find some that will complement your cooking
tastes, your medicinal needs, and your lifestyle.

Was this page useful? √ Yes × No

Herbs for Medical Use


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List of Bitter Herbs

By Donna Cosmato

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Though they are known for their fresh, sweet fragrances, chamomile, mint, and
dandelion each have a place on a list of bitter herbs. Indeed, a "bitter herb" is
essentially any herb that possesses a bitter taste. Historically, people have used
this group of plants for ceremony, healing, and cooking. Ranging from mild to
strong, these herbs can be as light as chamomile or as biting as rue.

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For thousands of years, bitter herbs have been used in alternative healing. Known as Herbs Expert Interviews
"bitters," these herbs can affect physiological reactions within the body, working as an Herbs for Women
astringent, a tonic, a relaxer, a stomachic, and an internal cleanser. In particular, bitter herbs Herbs Slideshows
have been used to improve digestion and counter inflammation. Homeopathic Remedies

Related Articles

What Are the Passover Bitter Herbs?

Swedish Bitter Herbs

List of Ayurvedic Herbs

Angelica
For centuries, people have used Angelica (Angelica archangelica) to remedy colds and
ailments such as rheumatism. Its properties make it a stimulant, stomachic, and tonic. For
liquors, it's been used to flavor gin.

Chamomile
Chamomile's (Matricaria chamomilla) curative properties include relief of both fever and
restlessness. This mild bitter herb is used as a sedative and antispasmodic.

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Dandelion
Dandelion (Taraxacum) is a mild bitter herb used as a blood cleanser and diuretic, which is
also said to lower cholesterol and blood pressure. It is still used in traditional cooking ♂ in
the Mediterranean and parts of Asia.

Goldenseal
Goldenseal (Hydrastis Canadensis) is a strong bitter herb used to stimulate the appetite and
eliminate infections. In Collections for an Essay Toward a Materia Medica of the United
States (1804), Professor Benjamin Smith Barton declared goldenseal a tonic, observing, "The
root of the plant is a very powerful bitter."

Horehound
Horehound (Marrubium vulgare) dates back to Ancient Egypt and is believed to be one of
the bitter herbs mentioned in the Bible. It has been used as a treatment for colds and
respiratory ailments (such as in cough syrup and throat lozenges).

Milk Thistle
Milk Thistle (Silybum marianum), which is also known as "sow-thistle," is also used for
healing. It's known as a powerful liver detoxifier, as well as an antidote for Amanita-
mushroom poisoning.

Peppermint
Peppermint (Mentha piperita) is a flavor, a fragrance, and medicine. Roman naturalist Pliny
the Elder wrote of peppermint, "The very smell of it alone recovers and refreshes the spirit."
Peppermint oil may allay nausea and stomach aches, and peppermint has been called "the
world's oldest medicine."

Rue
Rue (Ruta) is a strong bitter herb used as an antispasmodic, a sedative, and a mild stomachic.
It is mentioned in the Bible as "peganon" and in William Shakespeare's Richard III -- "Here
is this place/I'll set a bank of rue, sour herb of grace."

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Peppermint

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Wormwood
Wormwood (Artemisia absinthium) is a perennial plant used as an antiseptic, tonic, diuretic
and stomachic. The herb's strong bitter taste is still used in wines and spirits such as
vermouth.

Yarrow
Yarrow (Achilles millefolium) is a flowering plant that produces a mild bitter herb used as an
astringent and cold remedy. The entire herb can be used.

Bitter Herbs of the Bible


A list of bitter herbs mentioned in the Bible will be quite different from the above and focused
instead on the original bitter herbs likely used by the Hebrews during Passover. Among them
are the following:

Chicory
Coriander
Dandelion
Endive
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Horehound
Mint
Sorrel
Sow-thistle
Wild lettuce
Wormwood

For the Passover Seder ceremony, bitter herbs symbolize the embittered slavery experienced
by Jews in Ancient Egypt. The herbs ensure that this history is never forgotten, that it is
taught each and every Passover. The bitter herbs commonly used today are horseradish and
(Romaine) lettuce.

Consult Your Healthcare Professional


Whether your interest in bitter herbs is medicinal, religious, or culinary, remember that all
herbs should be used properly to obtain the best results. Before you decide to use an
alternative medicine approach such as herbal treatments and remedies, it's wise to consult
with your healthcare professional as some herbs can interact with prescription medicines or
be toxic if used improperly. While bitters herbs may not be as tasty as other herbs and spices,
their beneficial properties make them worth the slight inconvenience of an unpleasant taste.


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