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1. Colours
The language of colour has entered our vocabulary to help us describe our emotions. You can be ‘red’ with rage or ‘green’ with envy. We
often speak of bright cheerful colours as well as sad or dull ones. A ‘grey’ day may be depressing and result in a feeling of the ‘blues’.
Artists also use combination of colours to represent moods in their paintings.
For more esoteric aspects of colour we can use two examples:
2. Shapes
We will consider three basic shapes:
Triangle = 3 (movement, change).
Square = 4 (stability/rest).
Circle = 0 (being in the moment).
Meditation Exercise
Choose from one of the colour sequences above, either the order of the Rays or the colours of the chakras. Once you have chosen follow
the sequence with each colour in turn and in both cases start from the colour RED.
The order of the shapes should be Triangle, Square & finally the Circle.
So for instance, if we choose to work with the chakra colour sequence our visualisation order would be:
Red Triangle – Red Square – Red Circle – Orange Triangle – Orange Square – orange Circle – etc. Try to hold each image for about 5
seconds :
Once we have finished our final shape which would be Violet Circle we start the cycle again.
I have repeated this process for 15 minutes prior to meditation on the Light and Sound Energies.
We might find that some shapes and colours are harder to visualise than others and so we have included images for you of each of the 21
combinations. If you are not used to visualising or find it difficult just start by looking at coloured shapes in sequence directly from the
images. In time you will be able to visualise better and may be able to dispense with some or all of the images.
Also begin with just start with a time that is comfortable for you, 5 or 10 minutes for example.
(ii) Colour and Shape Combinations
This section has been added which gives you all the colour and shape combinations that I use for meditation and visualisation. These
can be copied and pasted for your personal use or just used directly from this article.
1. Red
3. Yellow
5. Blue
(i) Blue Circle
7. Violet