1.

Our minds are useful for many conscious and unconscious

operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

2. Our minds are useful for many conscious and unconscious

operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

3. Our minds are useful for many conscious and unconscious

operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

4. Our minds are useful for many conscious and unconscious

operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

5. Our minds are useful for many conscious and unconscious

operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

6. Our minds are useful for many conscious and unconscious

operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

7. Our minds are useful for many conscious and unconscious

operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

8. Our minds are useful for many conscious and unconscious

operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

9. Our minds are useful for many conscious and unconscious

operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

10. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

11. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

12. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

13. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

14. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

15. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

16. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

17. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

18. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

19. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

20. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

21. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

22. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

23. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

24. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

25. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

26. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

27. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

28. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

29. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

30. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

31. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

32. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

33. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

34. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

35. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

36. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

37. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

38. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

39. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

40. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

41. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

42. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

43. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

44. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

45. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

46. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

47. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

48. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

49. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

50. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

51. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

52. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

53. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

54. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

55. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

56. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

57. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

58. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

59. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

60. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

61. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

62. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

63. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

64. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

65. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

66. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

67. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

68. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

69. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

70. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

71. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

72. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

73. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

74. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

75. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

76. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

77. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

78. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

79. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

80. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

81. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

82. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

83. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

84. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

85. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

86. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

87. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

88. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

89. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

90. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

91. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

92. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

93. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

94. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

95. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

96. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

97. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

98. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

99. Our minds are useful for many conscious and unconscious
operations, but they do become overreactive and
overwhelmed at times. Set up a timer for 5 minutes and
write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

100.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

101.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

102.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

103.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

104.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

105.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

106.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

107.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

108.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

109.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

110.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

111.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

112.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

113.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

114.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

115.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

116.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

117.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

118.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

119.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

120.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

121.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

122.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

123.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

124.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

125.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

126.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

127.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

128.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

129.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

130.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

131.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

132.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

133.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

134.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

135.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

136.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

137.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

138.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

139.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

140.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

141.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

142.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

143.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

144.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

145.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

146.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

147.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

148.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

149.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

150.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

151.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

152.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

153.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

154.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

155.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

156.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

157.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

158.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

159.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

160.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

161.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

162.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

163.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

164.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

165.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

166.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

167.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

168.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

169.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

170.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

171.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

172.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

173.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

174.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

175.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

176.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

177.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

178.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

179.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

180.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

181.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

182.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

183.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

184.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

185.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

186.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

187.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

188.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

189.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

190.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

191.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

192.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

193.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

194.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

195.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

196.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

197.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

198.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

199.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

200.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

201.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

202.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

203.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

204.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

205.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

206.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

207.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

208.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

209.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

210.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

211.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

212.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

213.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

214.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

215.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

216.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

217.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

218.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

219.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

220.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

221.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

222.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

223.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

224.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

225.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

226.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

227.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

228.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

229.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

230.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

231.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

232.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

233.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

234.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

235.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

236.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

237.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

238.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

239.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

240.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

241.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

242.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

243.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

244.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

245.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

246.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

247.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

248.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

249.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

250.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

251.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

252.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

253.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

254.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

255.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

256.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

257.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

258.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

259.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

260.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

261.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

262.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

263.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

264.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

265.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

266.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

267.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

268.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

269.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.

270.Our minds are useful for many conscious and

unconscious operations, but they do become overreactive
and overwhelmed at times. Set up a timer for 5 minutes
and write non-stop. What to write about? Any thought that
occurs to you at this moment. The purpose of this
exercise is to get all the messy mental processes out in
writing, clear your mind, so that you can be clear headed
for what comes next. If you do this type of exercise every
morning you’ll find that you’d feel less anxious in general
and more focused.