--20 DAYS EXERCISE PLAN--

Day 1 Day 6 Day 11 -10 Lunges

-20 Jumping Jacks -55 Jumping Jacks -75 Jumping Jacks Day 17

-10 Crunches -10 Sit-ups -10 Leg lifts -10 minutes

Jogging in place
Day 2 Day 7 Day 12
-15 Lunges
-30 Jumping Jacks -60 Jumping Jacks -80 Jumping Jacks
Day 18
-15 Crunches -15 Sit-ups -15 Leg lifts
-20 Leg lifts
Day 3 Day 8 Day 13
-10 Crunches
-40 Jumping Jacks -65 Jumping Jacks -85 Jumping Jacks
-10 Sit-ups
-20 Crunches -20 Sit-ups -20 Leg lifts
Day 19
Day 4 Day 9 Day 14
-20 Sit-ups
-50 Jumping Jacks -70 Jumping Jacks -90 Jumping Jacks
-15 Crunches
-25 Crunches -25 Sit-ups -25 Leg lifts
-10 Jumping Jacks
Day 5 Day 10 Day 15
Day 20
REST DAY REST DAY REST DAY
-10 Lunges
-10 Lunges -10 Lunges Day 16
-10 minutes
-5 minutes Jogging Jogging in place
in place